Asparagus salad

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It took just ten minutes, boys and girls, for me to make this straightforward salad from start to finish. I don’t believe I’ll ever be able to give you a recipe that’s simpler and more straightforward than this one. Believe me when I say that the amount of time required to prepare this meal is little in comparison to the benefits it provides.

Time required for preparation: 5 minutes

Cooking time: 5 minutes

  • 1 bunch of asparagus
  • 3 tbsp. (45ml) of organic sesame
  • 2 tbsp. (30ml) of olive oil
  • 1 tbsp. (15ml) of organic apple cider vinegar
  • Salt and pepper
  1. Cook the asparagus in salted water for 5 minutes according to the size of the vegetable. Drain and put in icy water to set the colour.
  2. Dry them and mix them in the oil, the vinegar, the salt and the pepper.
  3. Put the on a serving plate and cover with sesame seeds.

As I always do, I asked my readers to take part, maybe tell me what they think about my recipes and give me some tips, as well. What do they think of this one? Do they like it, did they make someone important to them happy with it? Did it help them save some time? Simply, what do our readers say about this recipe? Here it comes:

This is something I just created for my new partner, and she really loved it! Even folks who aren’t particularly fond of veggies have said that they like this dish to one degree or another after I’ve prepared it for them. In my opinion, the meal would not be nearly as tasty without the addition of the sesame. I really hope that you will decide to provide additional recipes including vegetables since I will be looking forward to reading them.

My partner, who is quite fond of vegetables, did not really like the taste of the vinegar in this dish, which I prepared for him. Nevertheless, he did like the sesame seeds that were sprinkled on top!

This is just delectable in every way! And it’s not hard either! My partner thinks it’s great, and she even commented that she felt lighter after lunch, which is impressive given that she had a hearty meal the night before.


Extremely delicious! I served it as a side dish with salmon; DO NOT DISS ME FOR BEING A VEGETABLE HAHA. WHAT CAN YOU DO ABOUT IT.

That had a delicious taste to it. It made me feel nice

Yeah, that was fantastic hahaha

Yummy lmao love ya mate

wtf the actual f??? I despise it How could someone possibly claim that it’s excellent lol?

I despise it

love it

I dont love it I dont hate it I simply enjoy it a decent dinner

quite a debate lol


I despise this.

adore this Adore This Adore This

What the heck is going on around here? In any case, this is an amazing dish! This is a wonderful side dish that may be served on top of salads or veggies.

The preparation was fast and uncomplicated, and the end result was delicious. Because of this, I was able to improve the quality of my diet by reducing the amount of harmful oil that I consumed. This is a recipe that I will most certainly use again.

And, just a little message before I officially say my goodbyes to all of you: You are one thousand, no, one million, no, one billion, no, one billion times more great, pleasant, and fantastic than any of these recipes. Love you, love you all!


Can you eat asparagus raw in a salad?

You may try shredding some raw asparagus and adding it to salads or pasta meals. You might also try the spears gently steamed or sautéed in a frittata, or even as a side dish on its own. Whether you choose to prepare or eat your asparagus raw, it will still be a healthy option for you.

What goes good with asparagus?

Any form of dairy product, such as cheese (especially Grana Padano or Parmigiano), butter, and any sauces containing dairy products or cream, go very well with asparagus when served as an accompaniment. – Eggs and asparagus make a great combination. A timeless masterpiece? Asparagus greens, eggs, and a black truffle.

Why do you soak asparagus in water?

The tops of an asparagus stalk may contain very fine grit. To get rid of it, place the asparagus in a dish that is filled with cold water, let it soak for a few minutes, and then rinse it off. It ought to get rid of any unpleasant sandiness that was on the stems.

Should I soak asparagus before baking?

Nope! It is not necessary to pre-soak asparagus prior to cooking it.

Who should not eat asparagus?

Also, if there is a history of allergies in your family, you need to be extra careful to prevent cross-reactivity across allergens. Around six different allergenic chemicals may be produced in the body when asparagus is consumed in its raw form. When you have an allergy, it might cause symptoms to appear on your skin, in your throat, in your nose, or in your lungs.

When should you not eat asparagus?

Indicators that Your Asparagus Is Already Rotten

As soon as the tips begin to turn black, you will see that they have become fully mushy, and they will most likely also smell a little bit rancid. It is time to pitch out your asparagus if it has become slimy or sticky, mushy and squishy to the touch, has a putrid odor, or shows evident symptoms of mold growth.

What does asparagus do to your liver?

It has been shown that eating asparagus raises levels of both the liver enzymes ADH and ALDH. Asparagus is a member of the cruciferous vegetable family. These enzymes are an excellent hangover medication because they protect the liver from contaminates that may lead to scarring or fatty liver. In addition, they help metabolize ethanol, which is alcohol that may have been taken, which means they help metabolize alcohol.

What does asparagus do to bowels?

Insoluble fiber, which gives stools more volume and helps maintain regular bowel movements, may be found in especially high concentrations in asparagus. In addition to that, it has a trace quantity of soluble fiber, which is different from insoluble fiber since it can dissolve in water and produces a gel-like material in the digestive system.

Is asparagus good for belly fat?

Asparagus, because to its high content of dietary fiber and ability to stimulate metabolism, is beneficial to weight reduction efforts. Because of the high fiber content, you will feel full for a longer period of time, and the inclusion of potassium is believed to break down abdominal fat even more.

Why you shouldn’t snap the ends off asparagus?

The disparity between the two halves, once broken, is more noticeable in proportion to the spear’s thickness. IN CONCLUSION, if you break off the ends of the asparagus spears, you will waste more of the vegetable and the spears will not appear as long or as attractive. We believe that pruning and peeling is worth the effort for a number of different reasons.