Cabbage and apple salad

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When consumed uncooked, one cup of red cabbage has the equivalent of around 85% of the daily value for vitamin C, 20% of the daily value for vitamin A, and 42% of the daily value for vitamin K. Isn’t it fantastic? That is, ladies and gentlemen, exactly like our recipe. So, without further ado, let’s get into the meat of the matter!

Time required for preparation: 10 minutes

  • 1/4 of a red cabbage
  • 2 green apples
  • 2 tbsp. (30ml) of sesame seeds
  • 2tbsp. (30ml) of hemp seeds
  • 3 tbsp. (45ml) of olive oil
  • 1 1/2 tbsp. (22.5ml) of organic apple cider vinegar
  • Sat and pepper
  1. Thinly slice the cabbage. Cut the apples un small squares.
  2. In a salad bowl, combine all the ingredients together and stir well. Let it rest for 10 minutes.

As I always do, I asked my readers to take part, maybe tell me what they think about my recipes and give me some tips, as well. What do they think of this one? Do they like it, did they make someone important to them happy with it? Did it help them save some time? Simply, what do our readers say about this recipe? Here it comes:

This is a fantastic dish in my opinion. I was given a part to perform at a party, and I practiced it in advance. That was quite fruitful indeed. Even my close friends asked me for the recipe, and I readily provided it to them when they made the request. Harry, words fail me when I try to express how grateful I am for this recipe. I really appreciate your help.

My partner requested that I make it for him, and he complimented it, saying that it tastes particularly good with honey poured over the top of the salad.

I like this dish since it is not complicated at all and is packed with flavor. In addition, it requires less effort than many other recipes.

At first, I wasn’t sure what I thought about this one, but at the conclusion, I found that I really liked it. Have you always been someone who enjoys eating salads? I’m curious as to where you got the inspiration for this one.

The other night, I prepared this dish especially for my hubby. He is a passionate gardener but gets sick of eating salads throughout the winter. At first, he didn’t believe it, but now he can’t get enough! That was an amazing experience!

I am a vegan, and I really like all of your dishes. The recipes need very little in the way of advance preparation since they can be prepared so fast and simply. I found that the layer of sesame seeds that was spread over the apple slices gave the dish a really pleasing appearance. That added a lovely finishing touch!

I was interested in preparing salads using ingredients other than lettuce but wasn’t sure how to go about it. This is a pretty easy and fast meal, which is perfect for my hectic schedule since it doesn’t need any preparation.

This is something I just created, and it is very delectable! I never in a million years would have thought to combine apples and cabbage in such a way. Many thanks for providing the motivation!

I can’t get over how fast and simple this is! I prepared the salad for my wife, and she raved about how delicious it was. Even more so, my wife was interested in learning how she might prepare it on her own.

Such an easy recipe that yet turns out wonderful! That made me think of my favorite cabbage salad, which is often prepared more like a French dip. I found myself enjoying this so much that I decided to include some of it in my lunch today. Thank you so much, undeniably!

And, just a little message before I officially say my goodbyes to all of you: You are one thousand, no, one million, no, one billion, no, one billion times more great, pleasant, and fantastic than any of these recipes. Love you, love you all!


How healthy is cabbage salad?

It seems that cabbage, and particularly red cabbage, increases levels of the heart-protective antioxidants beta-carotene and lutein, as well as other antioxidants. In addition to this, it helps reduce a kind of LDL known as “oxidized” LDL, which has been associated to the hardening of the arteries. In addition, since it reduces inflammation, it may be beneficial in warding off heart disease.

Why is cabbage salad called coleslaw?

The Netherlands may claim credit for being the birthplace of the dish. In point of fact, the phrase “cabbage salad” is where the English word “cole slaw” was derived from. Cole slaw comes from the Dutch word “koosla.” Recipes that are comparable to coleslaw have been discovered and utilized in American houses as far back as the year 1770.

What kind of cabbage goes in salad?

Green cabbage is characterized by its compact shape, light green color, and taste that is described as mild. Its leaves are densely packed and smooth. Feel free to use different varieties of cabbage, such as red cabbage, napa cabbage, or savoy cabbage into the salad if you’d like to add some diversity in terms of both color and texture.

Are Gala apples good for salads?

It gives salads and sides an exceptionally satisfying crunch. Since it has a thin skin and soft flesh, gala may provide a tangy flavor to salads without leaving behind any stringy remnants of the skin. The Honeycrisp apple is a standout variety.

Does cabbage clean your gut?

Consuming more cabbage is a fantastic strategy for maintaining the health and functionality of one’s digestive system. The insoluble fiber included in cabbage contributes to the maintenance of a healthy digestive tract by supplying food for the good bacteria that live there and by encouraging regular bowel movements.

What is the healthiest way to eat cabbage?

Consume it in its natural state by eating it raw, or prepare it by stir-frying it. You can find it fermented in dishes that are good for your stomach, like as sauerkraut and kimchi, or you can cut it up and add it to coleslaw for a fast cure.

What is KFC coleslaw made of?

There are just these three types of vegetables: If you prefer, you may purchase a bag of pre-shredded coleslaw and then cut it up into smaller pieces. It is important to bear in mind, however, that authentic KFC Coleslaw is made with solely green cabbage, carrots, and onions; thus, you should not use pre-packaged cabbage that includes red cabbage or any herbs.

Do you grate or chop cabbage for coleslaw?

For cooking soups or salads that need cabbage pieces with a finer texture, such as coleslaw, having the ability to shred cabbage is an important talent to have. When cabbage is shredded using a grater or food processor, the resulting texture is always too fine and lacks the necessary crunch. I’ve never been a fan of this texture, and I never will be.

Why did Chick fil a stop coleslaw?

The Atlanta-based firm said on Thursday that the change is being made as part of an attempt to increase the number of options available on its menu. Chick-fil-A released a statement on the eve of the New Year saying, “We know that many of our customers adore our Cole Slaw, but we have also heard from them that they are searching for new flavors and healthier ways to eat in our restaurants.”

Can I use cabbage instead of lettuce for salad?

Since cabbage offers more than twice as much nutritional fiber than lettuce does, it may be used as a suitable alternative for the latter in salads. The two meals also vary from one another in terms of the nutrients that they contain. Although lettuce only provides around 4% of the typical Vitamin C consumption required, cabbage has over 60% of what is needed for an individual’s daily intake of Vitamin C.