Can Pomegranate Cause Diarrhea and Poop? (Explained!)

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Pomegranates are nutritionally dense fruits. Moreover, pomegranates have a pleasing flavor, so people can’t help but have a slice or two. Yet, if you have to defecate after eating pomegranates, you may be wondering:

Can pomegranate produce diarrhea and poop? Pomegranates, like other fruits, induce feces and diarrhea because they contain fiber and sugar, which help regulate bowel motions. As a consequence, the high water content softens the stool, leading you to defecate or have diarrhea.

Pomegranates are often consumed as part of a healthy diet; yet, they might induce digestive issues such as diarrhea, constipation, and indigestion. Knowing why it occurs can assist you in dealing with it.

This article will teach you all there is to know about pomegranates and how they influence our intestines. As a result, you will understand what your body will go through and how you will respond if this occurs to you.

Without further ado, let’s get started!

Can pomegranate cause constipation?

Pomegranates do make you poop. Also, this fruit may help with constipation and dehydration. Pomegranates, on the other hand, might induce constipation if consumed in big quantities.

Since this fruit is high in sugar, you should substitute water with a modest quantity of it to avoid consuming a lot of sugar.

Pomegranate may induce diarrhea.

Pomegranates may induce diarrhea if consumed in large quantities. Pomegranates, in addition to their high water and sugar content, may induce diarrhea if consumed in large quantities.

As usual, eating this fruit in big numbers is not recommended because to the high sugar content. Instead of consuming fruit, you should drink extra water.

Is it common to defecate after eating pomegranate?

No, it is not usual for pomegranates to make you poop, however it does happen on occasion. People who consume a lot of fruit are more likely to acquire this illness.

In contrast, getting feces after ingesting even a little bit of it is not natural. Hence, to avoid more issues, make sure your digestion is operating properly.

Is it usual to have diarrhea after eating pomegranate?

Pomegranates giving you diarrhea is not typical. Nonetheless, pomegranates are typically safe to ingest as long as they are taken in moderation.

If you get diarrhea after consuming tiny quantities of pomegranate, you should reduce your consumption. This allows you to discover any underlying intestinal issues.

Why does pomegranate cause constipation?

Pomegranate makes you poop because it contains water, sugar, and dietary fiber. Food fibers and sugar assist control bowel movements, while water softens firm stools. When you’re constipated and having difficulties pooping, pomegranate may assist.

Why does pomegranate cause diarrhea in me?

Pomegranates, which are heavy in sugar, water, and fiber, might produce diarrhea even if you do not have constipation.

When you are not constipated, carbohydrates and fibre assist control your bowel motions, resulting in diarrhea. Additionally, the water might cause your intestines to loosen, resulting in watery stools, an indication of diarrhea.

What should you do if pomegranate causes you to poop?

Pomegranate juice may cause you to defecate if it causes you to poop. As a result, if you consume pomegranates on occasion, keep your consumption to a minimum.

What should you do if pomegranate causes diarrhea?

If you have diarrhea after eating pomegranates, you must eat other solid items. Otherwise, your digestive system will be overburdened.

You will also benefit from limiting your fruit intake. You will eat less sugar and fiber rather than more.

How quickly does pomegranate cause you to poop?

Pomegranates have the potential to make you poop. Pomegranates’ laxative properties take around 2-3 hours to take effect and induce you to defecate.

You may eat some of the fruit and drink some water in this scenario, especially if you have difficulties going to the toilet. The fruit may also help with constipation.

Is pomegranate good for constipation?

Pomegranates might give laxative effects to the customer if they are constipated.

Pomegranates are mostly made up of sugar, fiber, and water. Loose stools may be caused by these substances softening the stool and controlling bowel motions.

Pomegranates, in summary, help ease constipation discomfort and are safe to take for individuals who suffer from it. Nonetheless, you should drink enough of water while ingesting it.

Can pomegranate cause odor in your poop?

Pomegranates do, indeed, make your excrement stink. Pomegranates, in general, smell like any other fruit. If you eat a lot of fruits and veggies, your excrement will smell like them. As a consequence, you might try consuming less pomegranate juice in order to properly comprehend it.

Is it true that pomegranate causes you to fart?

Pomegranates do make you fart. Pomegranates are high in fiber, which may induce gas and bloating. As a result, if ingested in excess, they may cause you to fart. Nonetheless, as long as you take it in moderation, it is safe to ingest.

Commonly Asked Questions

These are some of the most often asked questions regarding pomegranates and their impact on stool and diarrhea. We have addressed them here to alleviate your worries.

Can pomegranate affect the color of your stool?

Pomegranates do, in fact, affect the color of your stool. That may seem to be an issue, but it is entirely typical, so there is nothing to worry about. If you eat pomegranate, your stool will become black if it is dark.

Can pomegranates cause you to poop more?

Absolutely, eating a lot of pomegranates causes you to defecate more because they contain minerals that help with constipation. Also, they are laxatives.

You won’t see any affects until you’ve had at least an 8-ounce cup of coffee. Pomegranates, in general, cause you to poop more. But, you should not overuse it since it will increase the quantity of sugar you consume.

Is pomegranate an effective natural laxative?

Pomegranate is really a natural laxative. Pomegranates, on the other hand, are not as potent as the other fruits. It is typically beneficial to consume more pomegranates to avoid dehydration. Additionally, pomegranate juice may help with constipation.

There is no scientific evidence to support the idea that pomegranate is more effective than water. Constipation is most successfully prevented if it is avoided on a daily basis.

Can pomegranate induce diarrhea?

Pomegranates do produce bowel movements because they contain a lot of fiber, which may stimulate and regulate bowel motions. Consequently, it may trigger bowel motions, particularly when ingesting such meals in excessive quantities.

Can pomegranate cause crimson poop?

Pomegranates do cause crimson poop. Because of their intense red hue, pomegranates may also tint your excrement crimson. Nonetheless, you need not be alarmed if such an occurrence happens since it is very natural. Your faeces will revert to its original color after your body has digested all of the pomegranates.

Can pomegranate cause black poop?

Pomegranates may cause black poop. This fruit’s dark hue might also impact the color of your stool. If you eat these fruits, your feces will darken.

That may seem to be worrying, but there is nothing to be concerned about; it is entirely normal. Your stools will return to normal as soon as your body processes any remaining fruit in your stomach.

Is it true that pomegranate turns your feces green?

Pomegranates do not turn your feces green. Yet, since pomegranates are deep red, your stool will not be green after eating them. As a result, you should think that another food or drink you ingest is to blame.


Pomegranates, in a nutshell, make you poop and induce diarrhea. This fruit, like other fruits, contains fiber and sugar, which assist control bowel motions. Also, the water content of the feces might cause it to soften, resulting in poop or diarrhea.

Pomegranates are popular, but they may also induce digestive issues such as diarrhea and loose stools. The best approach to deal with it is to find out why it happens.

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