Can You Eat Cheetos With Braces? (All You Need to Know)

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At first look, it would seem that Cheetos are not something that can be consumed while wearing orthodontic appliances. Yet, as it is common knowledge that appearances aren’t always what they seem, let’s now take a closer look at this matter to see how things really stand:

Can you eat Cheetos with braces? Believe it or not, you can eat Cheetos with braces. That is because, unlike regular chips, they’re fairly soft, which means not that much pressure is required to chew them. However, you still shouldn’t eat more than just one Cheeto at a time!

But, my response was only a quick one; if we want to genuinely comprehend this subject, there is no question that we need to take a closer look at it in more detail.

Hence, without further delay, let’s simply get right down to business and get started!

Can I eat Cheetos while wearing braces?

Despite how strange it may seem at first appearance, it is not impossible to consume Cheetos while wearing braces. The reason behind this is because despite the fact that Cheetos are chips, which are often foods that should be avoided at all costs while you have braces, they belong to a kind of chips known as baked chips, which are really not all that harmful.

How can you eat Cheetos while wearing braces?

To consume Cheetos with braces, it is most important to remember to never eat more than one chip at a time since otherwise, one of your braces brackets might easily get damaged. But, this does not imply that you can eat a lot of Cheetos without any problems.

Cheetos with braces eating tips

Nevertheless, it is not the only thing that you need to watch out for while you are eating Cheetos with braces. These are some of our recommendations for enjoying Cheetos while wearing braces:

Tip 1

The single most helpful piece of advice that we can provide you with respect to eating Cheetos while you have braces is to ensure that you always allow the Cheetos some time to rest on your tongue before really biting into them. In this manner, they will become more pliable, and the bite will have a lower chance of causing any harm.

Tip 2

What this does not fix, however, is the problem of the Cheetos’ little crunches being lodged in the braces, which might potentially cause more damage. Due of this, you should always be sure to give your teeth a thorough cleaning after eating Cheetos while you have braces.

Tip 3

What should you do, though, if cleaning your teeth isn’t enough and there are still some little particles lodged in there? If this is the case, then you will need to begin by using dental floss, then make a knot in it, and finally, take all of the remaining remnants out of the braces utilizing this knot rather than utilizing dental floss in the conventional manner.

Do you get Cheetos trapped in your braces?

Because of their crispy and crumbly texture, yes, Cheetos may get lodged in orthodontic appliances. For of this, it is in your best interest to steer clear of Cheetos totally while you are wearing braces. On the other hand, given that Cheetos are softer than other types of chips, it is still feasible to consume them in some capacity even if you are required to wear braces.

What happens if you eat Cheetos while wearing braces?

If you have braces and eat Cheetos, there is a good likelihood that nothing harmful will happen to you since it is safe to do so. Yet, there is a possibility that something may go wrong. But, there is a remote possibility that the Cheetos may get lodged in the braces, or even that biting into them would cause one of the brackets on the braces to shatter, so if you want to be absolutely certain that you won’t hurt yourself, it’s best to steer clear of them totally.

How do you put Cheetos on braces?

The response to this inquiry was presented in the part that was located up above and detailed our recommendations about eating Cheetos while wearing braces. In light of this, we will now swiftly address the issue of Cheetos stuck in braces; nevertheless, you should focus more on brushing your teeth. But, given the likelihood that this alone would not be sufficient, it is quite probable that you will also need to make use of some dental floss.

Are Cheetos classified as a sticky food?

While Cheetos are not regarded to be a sticky snack, this does not imply that a piece of them cannot get lodged between your teeth and braces. Hence, bear in mind that while it is possible to consume Cheetos while wearing braces, you really shouldn’t do it, and if you do, you should at the very least consume them in moderation and rinse your teeth well afterward!

Can I eat Cheetos during the first week of wearing braces?

Throughout this whole piece, we have been emphasizing that, while it may come as a surprise, Cheetos may be consumed even when one has orthodontic appliances such as braces. Yet, sadly, you still won’t be able to eat Cheetos during the first week of having braces since that is the period of time when the braces are at the greatest risk of being damaged.

Are Cheetos safe to consume while wearing braces?

Even while it wouldn’t be accurate to say that Cheetos would be fine to consume while wearing braces, it’s not fair to say that they’re terrible either. The reason for this is because Cheetos, along with other snacks like Pringles, are classified as baked chips, which are generally considered to be the most suitable kind of chips to consume when you are required to use orthodontic appliances.

Can Cheetos shatter or harm your braces?

Cheetos, on the other hand, are not something that one should consume while wearing orthodontic appliances. Keep in mind that if you are wearing braces, you should do your best to avoid eating any form of chip at all costs. This is due to the fact that every kind of chip, including Cheetos and Lays, has the potential to damage and break your braces. The risk is somewhat lower with Cheetos in comparison to other types of chips, such as Lays.

Commonly Asked Questions

Can you eat crispy Cheetos with wearing braces?

Crunchy Cheetos, in contrast to regular Cheetos, cannot be consumed while wearing orthodontic appliances. The reason for this is that crunchy Cheetos are more brittle and crumbly than regular Cheetos, and this makes them unsuitable for consumption while wearing braces. Consuming crunchy Cheetos increases the likelihood that your braces will become damaged.


Cheetos and other baked chip foods, such as Pringles, are safe to consume even if you have braces since they fall under the category of “baked chips.” This fact, despite the fact that it may seem quite strange at first look, is in fact true.

And since these chips are not as crispy and they don’t crumble as easily as conventional chips, it is feasible to consume them even if you have braces. Nonetheless, it is still not advised, so don’t consume excessive amounts of it, and most importantly, don’t forget to rinse your teeth after eating it.

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What happens if you eat hot Cheetos with braces?

Since these hot chips are so firm and crunchy, you’ll need to give your teeth a good workout in order to break them down. When this occurs, an edge of the chip may get stuck between your braces, which might cause the bracket to detach from the adhesive and fall off. Moreover, hot chips have the potential to cause the ultimate end of the wire to stretch and break free from its last bracket.

What are the best chips to eat with braces?

When you wear braces, it is generally recommended that you consume chips that have a softer consistency and break into larger pieces….
What kinds of chips are okay to consume while you have braces?
baked potato chips
cheese puffs. vegetable sticks.
chips made of kale, chips made of carrots.
Fries made with sweet potato.
May 5, 2021

How do chips break braces?

Conclusion. It is in your best interest to steer clear of consuming the majority of chip varieties that your orthodontist recommends you avoid. If chips get stuck in your braces, you run the risk of having the brackets fall off. Because of this, it is possible that the amount of time you spend with braces may increase, and you may need more consultations with your orthodontist.

What junk food can I eat with braces?

Items that are both delicious and easy to transport include string cheese, peanut butter & jelly sandwiches, fruit, crackers, and pudding.
Chocolates like M&Ms, Hershey bars, Kit Kats, and Reese’s Pieces are all included in this category.
Cookies that are chewy and freshly cooked.
Cream or frozen yogurt, whatever you like.
Cheese puffs, potato chips, and soft pretzels are on the menu today.

How long after braces can I eat normally?

After approximately three or four days, the discomfort will start to go away, and you will be able to advance to more solid meals. Nevertheless, you should never chew gum that has sugar in it since it will irritate the soreness.

What not to eat the first week of braces?

Foods that You Should Stay Away From Throughout the First Week of Having Braces

Chewy bread (such a crusty sourdough or French baguette), certain meats, jerky, fruit leather, apples, carrots, celery, and crunchy chips are examples of foods that have the potential to increase any pain you may be experiencing as a result of your new braces.

Can I eat McDonald’s with braces?

You shouldn’t have any trouble consuming foods like ice cream, brownies, cookies, cake, French fries, hamburgers, hot dogs, or pizza as long as you stay away from the crust.

What foods to avoid braces?

While you have braces, you should stay away from foods like nuts.
Potato chips.
Veggies that have a crunch.
Candies in a more solid form (such as jolly ranchers or lollipops)
Gum (Sugar-free gum is allowed) (Sugar-free gum is okay)
Candies with a sticky consistency (like laffy-taffy or gummy bears)
a piece of corn on the cob.
Further things…
•Aug 25, 2020

Are fries good for braces?

Can I Still Eat Fries Even While I Have Braces? It’s okay to indulge in french fries once in a while; nevertheless, you should make it a habit to clean your teeth thoroughly after each and every meal. With a floss tip or a proxy tip, remove any remnants that remain.

What not to do with braces?

So that you don’t have to make unscheduled visits to the orthodontist, here are five common mistakes that people do when they have braces.
Consume Foods That Are Sticky, Chewy, Crunchy, and Hard…
Take a bite off of an apple, a bagel, or a piece of corn on the cob…
Participate in Dangerous Sports without Using a Mouthguard…. Neglect to Brush or Floss….
At-Home Adjustments for Your Braces
Jun 1, 2022