Can You Eat Oranges When Wearing Braces? (All You Need to Know)

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Fruits, as we all know, are high in nutrients. Orange is a very healthy citrus fruit. They also provide various health advantages, such as boosting your immune system and giving you better skin.

Can you eat oranges with wearing braces? The answer is unequivocally yes! Oranges are juicy and tender. It is an ideal healthy and tasty snack. You may eat oranges if you wash and floss your teeth afterward and thoroughly clean your brackets and wires.

Continue reading to see how oranges are legal to consume but may still hurt your teeth and braces.

Can I eat oranges with wearing braces?

Without a doubt! Oranges are among the soft fruits that persons with braces may consume. Oranges are readily ingested since they are already sliced into pieces.

How can you eat oranges while wearing braces?

Peel the oranges first. The brackets and wires may be dislodged or loosen by biting the peel of an orange. Additional information about how to consume oranges may be found below.

Suggestions for eating oranges with braces

Remove the orange’s pith.

When peeling the orange, you may detect the white stringy and spongy substance. They are known as piths and are tasty. It may, however, get entangled in your brackets and cables. As a result, it is preferable to remove the additional pith before eating the orange.

Reduce the size of the orange.

Even when oranges are already segmented, you may cut them into smaller pieces. This strategy will make it easier for you to eat oranges.

Do you get fruits trapped in your braces?

Oranges do get caught in your braces. Indeed, any food that you ingest might become caught in between your teeth and braces.

What happens if you eat oranges while wearing braces?

Oranges are simple to consume since they are soft and do not cause any pain when eaten. Yet, orange fragments may still become trapped in between your teeth, brackets, and wires. Also, consuming this citrus fruit can cause your lips to dry out.

How do you put oranges on braces?

Brush your teeth thoroughly one hour after eating. Flossing is also quite beneficial while cleaning your teeth and braces.

Are oranges classified as a sticky food?

No, an orange does not qualify as a sticky meal. Instead, it is the pulp of a citrus fruit that makes oranges juicy. When an orange segment is cut open, the pulps may be seen.

Can I eat oranges during the first week of wearing braces?

You will experience discomfort throughout your first week wearing braces. Oranges are easy to consume since they are already mushy and will only cause little pain.

Are oranges safe to eat when wearing braces?

While you wear braces, you can usually consume oranges. The only disadvantage is that it might still get lodged between your teeth and braces. Oranges are also acidic.

Do oranges hurt or break your braces?

Oranges, as previously said, are acidic. Orange acid may cause your tooth enamel (the thin outer layer of your teeth) to weaken for up to an hour. As a result, the protective covering of the teeth deteriorates. Brushing your teeth shortly after eating oranges is not recommended since it will harm the enamel. Also, peel the orange before eating it.

Commonly Asked Questions

Can you eat mandarin oranges with wearing braces?

Mandarin oranges are smaller than regular oranges. It is safe to consume as long as the mandarin oranges are peeled and eaten in pieces. Eating it whole may cause pain and increase the amount of dirt in your teeth and braces.

Can you eat orange slices while wearing braces?

Those who wear braces are permitted to consume orange slices. Since orange segments are already little, they are easy to consume and will not cause any pain.


Oranges are safe to consume if you have braces. Since it is soft, it is easy to eat, particularly during the first week of wearing braces. Peel the oranges and chop the orange segments into smaller pieces. To avoid tooth enamel damage, do not clean your teeth shortly after eating oranges.

Further articles on braces to read:

  • Can You Eat Corn With Braces?
  • Can You Eat Pickles With Braces?
  • Can You Eat Rice With Braces?
  • Can You Eat Sunflower Seeds With Braces?
  • Can You Eat Carrots With Braces?
  • Can You Eat Apples With Braces?
  • Can You Eat Grapes With Braces?
  • Can You Eat Salad With Braces?