Can You Eat Smarties With Braces? (All You Need to Know)

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Candy in the form of Smarties is immensely well-liked, particularly among younger people and children. Because of this, it is not a stretch to assume that a significant number of people who like eating Smarties do so while wearing orthodontic appliances. Nevertheless, is it possible for them to still enjoy their go-to snack? Let’s find out, shall we?

Can you eat Smarties with braces? No, you can’t eat Smarties with braces. The main reason is that Smarties are pretty hard to chew, which means they could easily break one of the brackets. Hence, if you’re wearing braces, you should avoid Smarties if possible.

But this was only a very brief overview, so let’s take a look at this issue from a more comprehensive perspective so that you can properly grasp it.

Then, what exactly are we waiting for? Lets just get started!

When wearing braces, you should avoid eating anything that is very difficult to chew since it might easily break one of your braces brackets. Due of this, you can’t eat Smarties with braces since they’re difficult to chew; and even if they weren’t, the small chunks of sugar are almost certain to get trapped in there.

When you have braces on your teeth, you should avoid what sorts of foods? Those would be ones that are either very sticky or very difficult to chew. Since Smarties belong to the second group, it should come as no surprise that people who wear braces are prohibited from eating them.

Because of this, chewing on some Smarties while wearing braces might easily result in one of the brackets on your braces breaking, which is obviously not something you want to happen, right?

How can you eat Smarties while wearing braces?

In the paragraphs that came before this one, we went over the reasons why eating Smarties when you have braces is something that you should avoid doing. Hence, sadly, there is no way to eat Smarties when you have braces unless you want them to get damaged. This is because there are no means to do so.

The only other option available to you is to attempt sucking on the Smarties rather than really chewing them; however, this would not only deprive you of a greater portion of the experience, but it also would not solve the issue of little bits of the Smarties being trapped in your braces.

Tips for Eating Smarties When Wearing Braces

You should realize by this point that eating Smarties when you have braces is not a wise decision at all. But even if you do decide to go through with it, please make sure you adhere to the following three guidelines afterward:

Tip 1

After eating some Smarties while wearing braces, you should check to make sure that the braces were not damaged in any way. Since the most significant risk associated with consuming Smarties while wearing braces is that they may break one of their orthodontic appliances, checking to see if this occurred is an absolutely essential step.

Tip 2

Following that, everything is easy to remember and understand since it is now the appropriate time to clean your teeth. But, due to the fact that sugar makes your teeth more sensitive, you should wait at least a half an hour before doing so. In the interim, you should consume a lot of water in order to assist the sugar in leaving your system.

Tip 3

What should one do in such a situation where not even cleaning their teeth is effective? If that’s the case, you’re going to need to get some dental floss. To do this, first you will need to tie a knot in it, and then you will need to actually draw the remainder out of it using the knot as if it were some sort of wacky lasso.

Do Smarties get entangled in your braces?

Certainly, as we alluded to a little bit earlier on, Smarties are likely to get lodged in your orthodontic appliances. In spite of this, it is crucial to note that this is not even the most significant issue with them. The most significant issue is that Smarties are extremely difficult to chew on, which increases the risk that one of your braces brackets will be damaged if you consume them.

How do you put Smarties on braces?

Nonetheless, they still have the potential to get trapped there, which is certainly not a pleasant experience for you. So, what are we supposed to do about it? Before attempting to fix Smarties on braces, you should first give your teeth a thorough brushing. But, given the likelihood that this alone will not be sufficient, you will also want the usage of some dental floss.

Are Smarties classified as a sticky food?

No, Smarties are not regarded to be a sticky meal; nevertheless, just because they are not sticky does not imply that one might consume them while wearing braces. Because of this, the issue with Smarties does not lay in how sticky they are; rather, the issue lies in how chewy they are, which might immediately shatter one of your braces brackets. This is because the problem with Smarties does not rest in how sticky they are.

Can I eat Smarties during the first week of wearing braces?

Because of the many potential complications that might arise, Smarties and braces should never be combined. Because of this, it is clear that the first week after getting braces is not the time to eat Smarties. This is because the first week is the time when the braces are most likely to break, which is exactly when you would be most likely to break them by chewing on some Smarties.

Are Smarties safe to consume when wearing braces?

No, you should not continue to consume Smarties while you have braces; in fact, doing so is one of the worst possible choices you could make. This is due to the fact that they are quite difficult to chew, which means that they have a high potential to break one of the brackets on the orthodontic appliances. In addition to this, the sugar and chocolate that breaks off of the Smarties and falls onto your teeth has the potential to become trapped in your braces.


You should strive to avoid any food that is extremely difficult to chew when you are wearing braces since doing so has the potential to quickly break one of your braces brackets. This is in addition to the other precautions you should take. Due of this, it is sadly impossible to consume Smarties while wearing braces due to the fact that they are difficult to chew. Even if they weren’t difficult to chew, there is still the problem that the small fragments of sugar are almost certain to get lodged in there.

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Are Smarties safe to eat?

All of our products, including Smarties®, do not include any of the nine most common allergies found in food. Each and every item does not include any traces of milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, or sesame. Products made by Smarties® are suitable for consumption for children who suffer from peanut allergies.

What kinds of candy are OK for braces?

While you have braces, the following confections are the healthiest options for you to consume.
Reese’s Pieces are a kind of candy.
Peanut butter candy in the form of Reese’s cups.
3 Musketeers and other bars consisting only of soft chocolate.
Or peanut butter, if you like. M&Ms (NOT peanut M&Ms) (NOT peanut M&Ms)
Bars made with chocolate (no nuts)
Crêpes à la mode (no nuts)
Ritz Bits small crackers.
More Items…• October 25th, 2021

Are M&Ms OK for braces?

If you have braces, you should avoid candies with hard shells like Skittles®, Runts®, Sweetarts®, and M&Ms® because the hard shells might become stuck under your wire or pop off your brackets. Depending on the severity of the issue, you may need to seek orthodontic treatment rather than just brushing your teeth.

What happens if you eat candy with braces?

Sticky, difficult, and ooey-gooey— It Doesn’t Matter in Any Way

3 If you have braces on your teeth, biting into a piece of hard candy can exert extra strain not just on the tooth but also on the bracket or band attachment that is attached to the tooth. Most of the time, the band or the bracket will give up to the pressure that is required to eat the candy, and as a result, they will either shatter or come loose.

How many Smarties should I eat?

There is a myth circulating on the internet that one serving of Smarties consists of 17 candies. This is completely false information. In all, there are 18 candies included inside a single serving of Smarties.

Are Smarties the healthiest candy?


It’s true that they contain less calories than the majority of other sweets, but those calories are all “empty calories,” which means “they have little nutritional benefit,” according to Syn. She notes that although they do provide your body with energy from carbs (sugar), they are deficient in other critical elements such as protein, vitamins, and minerals.

Can you eat Oreos with braces?

You should steer clear of anything that is crunchy or tough; this implies that you shouldn’t eat almonds, potato chips, or popcorn. Use something like Cheetos or Pirate Booty instead. Cookies that are soft and do not contain nuts are delicious, but you should steer clear of hard cookies like Oreos and Chips Ahoy unless you like dunking them in milk. It’s alright to have ice cream, but you may forego the toppings of nuts and hard candy.

What foods to avoid braces?

While you have braces, you should stay away from foods like nuts.
Potato chips.
Veggies that have a crunch.
Candies in a more solid form (such as jolly ranchers or lollipops)
Gum (Sugar-free gum is allowed) (Sugar-free gum is okay)
Candies with a sticky consistency (like laffy-taffy or gummy bears)
a piece of corn on the cob.
Further things…
•Aug 25, 2020

How do you eat the first week of braces?

It is OK to eat as soon as you leave the office; however, we strongly recommend that you stick to eating things that are on the softer side for the first few days while your mouth and teeth become used to their new positions. Maintain a diet of foods such as pasta, bread without seeds, vegetables that are easily mashed, pudding, soup, yogurt, etc.

Are Reese’s OK for braces?

Everyone’s favorite Halloween delicacy, Reese’s Peanut Butter Cups, are really OK for consumption with orthodontic appliances. Because Reese’s cups are chewy and don’t include anything that may get caught in your braces, you should feel free to eat as many as you like without worrying about damaging them.