Cauliflower salad

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If you’re searching for a last-minute cooking suggestion, here’s one that could be exactly what the doctor ordered. The beauty of this recipe is that it can be assembled with any ingredients you have on hand in your refrigerator or pantry at the time. Cauliflower and bell peppers are the veggies that I use for this recipe due to their convenience; however, if you have any other vegetables, such as celery root or green beans, you may use them instead.

You will have a hard time believing that this salad is on the healthier side of things since it tastes so good. My husband, our children, and I have all enjoyed eating meals prepared according to the same recipe for many years. Making this dish in preparation, prior to hosting a celebration of any kind, or even just a garden party, is a huge benefit of using this recipe.


Time required for preparation: 10 minutes

  • 1 organic cauliflower (I used half of mine because it was huge but you can take a medium one)
  • 1 organic coloured bell pepper
  • 3 tbsp. (45ml) of olive oil
  • 2 tbsp. (30ml) of organic apple cider vinegar
  • 1/4 cup (62.5ml) of organic parsley, coriander or any herb you like
  • 1/4 cup (62.5ml) of hemp seeds
  • Salt and pepper
  • Cut your cauliflower and your bell pepper in small pieces and put them in your salad bowl. The last thing you or your guests will want to have in their mouth is a big piece hard to chew! 
  • Then you add the balance of the ingredient which are the olive oil, the vinegar, the herbs, the hemp seeds, the salt and the pepper.
  • Stir everything well so your vegetables are well covered. Let it rest for a few minutes or a few 

I love cauliflower, so I was confident this would make me happy, but I didn’t expect to like it so much!

This is such an easy recipe, but it turns out so tasty! I prepared it for a gathering, and the feedback I received was overwhelmingly positive.

The flavor of roasted sesame seeds is richer and more nutty than that of store-bought seeds, which have a similar taste.

Since I wanted to test both the buttered and unbuttered iterations of this recipe, I divided the ingredients between two different pans and produced two separate batches of the recipe. Even though the one with butter tasted nice, I much enjoyed the one without butter. Because of the butter, it was creamier, tastier, and had a less sweet flavor. Since it distributes more evenly than normal soy, texturized soy protein is the kind of soy to use for this recipe. Regular soy should be avoided. You may get it in grocery shops that specialize in Asian food or at health food stores.

This was a huge success. That turned out well despite my hurried preparation of it. Both the garlic and the herbs did not disappoint.

I followed this recipe to the letter, and the results were outstanding! My husband has requested that I cook this dish once again for his upcoming birthday celebration. He insisted on having more and more.

Both yesterday and today, I prepared this dish for my family. They raved about the flavor and couldn’t believe it was really good for them! Just one thing: I was unable to locate the oil at the supermarket, so I used coconut oil instead. That worked out very well! The cauliflower came out delicious and did not go soggy like it did in some of the other recipes that I have tried (they were either too mushy or crunchy).

As I am a huge fan of cauliflower, I was certain that this would bring me a lot of delight; nevertheless, I did not anticipate that I would like it quite as much as I did.


Is raw cauliflower Keto?

If you are following the ketogenic diet, you should choose cauliflower as one of your vegetables. The plant has a low carb count and may serve as a suitable substitute for potatoes, rice, and pasta. It has varying advantages depending on whether it is consumed raw or cooked.

How do you prepare cauliflower before cooking?

Then, divide the whole head into quarters, and then use an angled cut to remove the cores from each quarter. It is important to note that the cores and leaves of the cauliflower may both be consumed; the cauliflower cores are quite similar to broccoli cores. You may choose to either cut them up and cook them in the same manner as the florets, or you can peel them and slice them to use as snacks.

Which is healthier cooked or raw cauliflower?

Nevertheless, boiling cauliflower increases its indole content, making raw cauliflower the best overall choice for preserving antioxidants. Cauliflower loses the vast majority of its antioxidants when it is cooked by boiling in water.

What high carb veggies to avoid?

Starchy Vegetables

Corn and root vegetables such as potatoes, yams, and beets, on the other hand, contain a significant amount of starch and should be avoided. Selecting non-starchy veggies such as broccoli, squash, bell peppers, and asparagus as part of your diet is an excellent way to increase your consumption of fiber and other nutrients while simultaneously reducing the amount of carbohydrates you take in.

Why do you soak cauliflower in salt water?

If you are worried about animals such as worms and insects lingering in your organic cauliflower, it is recommended that you soak the head of the cauliflower in salt water for thirty minutes before to boiling it. All unwanted sources of protein will be eliminated as a result of this action. After soaking, be sure to give the head a last rinse with some cold water.

Should you rinse cauliflower before cooking?

Is it necessary to wash cauliflower before cooking with it? Absolutely, a complete rinsing with cold water is absolutely necessary.

Is it necessary to wash cauliflower?

Broccoli and cauliflower both have naturally occurring nooks and crannies that make them an ideal hiding place for dirt, viruses, and even small insects. To thoroughly clean your cruciferous vegetables, fill a sink with ice water, and then soak them for a few minutes before draining and rinsing them.

What brings out the Flavour of cauliflower?

If you like the taste of cauliflower that is similar to that of cabbage, then boiling the cauliflower is the ideal approach to bring out that flavor. Cauliflower that has been given a caramelized flavor is the greatest thing to do if you want to calm the cabbage smells.

What is healthier broccoli or cauliflower?

Broccoli, in spite of the fact that it and cauliflower are both extremely healthy vegetables, has a greater vitamin content, particularly in vitamin K and C, than cauliflower, and is particularly well-known for its beneficial effects on eye health. The florets of broccoli give more nutrients and fiber than cauliflower does, and they also include vitamin A, which is absent from cauliflower.

Which is the healthiest vegetable?

The 14 Most Nutrient-Dense Vegetables
Spinach. Carrots are in first place on the list of vegetables with the highest nutritional density, followed by this lush green. One cup of carrots (or 128 grams) contains 119% of the daily value for vitamin A, making carrots an excellent source of this nutrient ( 4 ) .. Broccoli, Garlic, Brussels Sprouts, Kale, Green Peas, and Swiss Chard…………………
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