If you really must have chocolate but cannot afford to consume a lot of calories or fat, this dish is tailor-made for you. In the summer, serve it with fresh strawberries or blueberries for a light, refreshing dessert.

Time to prepare: 10 minutes Time to cool: 1-2 hours (or more)

• 2 1/2 cups (625ml) of almond milk
• 1/4 cup (62.5ml) of organic chia seeds
• 1/4 cup (62.5ml of organic hemp seeds
• 3 tbsp. (45ml) of organic raw cocoa powder
• 1/2 cup (125ml) of organic 70% chocolate chips
• 1 tbsp. (15ml) of maple syrup

1. In a small pot, warm up you milk and whisk the cocoa powder. It doesn’t have to be hot, just warm enough so he chocolate can melt.
2. Add in the chocolate chips and continue to mix until they’re all melted. Let it cool a bit.
3. Put in the chia seeds, the hemp seeds and the maple syrup. Continue to blend until it start to get thick!
4. Put it in the fridge until it’s all set.

Like I normally do, I invited my readers to participate by telling me what they thought about my recipes and offering me some advice. What are their thoughts on this one? Do they enjoy it, and did it make someone essential to them happy? Does it save them any time? Simply put, what do our readers think of this recipe? It’s finally here:

I must admit that I adore it. I don’t eat chocolate very frequently, so this is a perfect way to satisfy your want without packing on the calories or fat.

This one has captured my heart. It’s extremely simple and delicious! And did I mention that chia seeds and hemp seeds provide beneficial nutrients?

It is a really tasty and healthful meal. It’s also delicious with blueberries if you don’t like strawberries.

This dish is fantastic! My grandmother loves chocolate, so when I prepared this for her, she was ecstatic! She had never heard of chia seeds before, so we had a great time learning about them together.

I just wanted to tell you how much my hubby enjoys this dish. He would want me to cook it on a regular basis for him. I’m going to make it again today (together with the chia puddings) for two friends who are coming to see us tomorrow.

I’d never heard of chia seeds before, so I did some research and discovered they’re excellent for more than just your heart! They include antioxidants, protein, fiber, and omega-3 fatty acids. I’m glad this dish is also excellent for you!

The pudding was delicious! I had no clue how much fat chocolate chips contained, so I substituted extra dark cocoa powder.

I created this for my closest friend, who like sweets. It tastes like brownies, according to her!

Since I only had unsweetened vanilla almond milk, I added pure vanilla extract and more sugar.

I used organic cocoa powder instead of raw cocoa powder, but it still turned out delicious.

And one more thing before I say good-by to everyone: You’re 1000, no 1 000 000, no 1 000 000 000 times more great, pleasant, and fantastic than any of the recipes on this page. I adore you, I adore you all!