Chocolate protein bars

 
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What would a selection of our favorite bars be without a classic protein bar to round it out?

Time required for preparation: twenty minutes

Cooking time: 50 minutes

  • 1 1/2 cup (375ml) of organic buckwheat flour
  • 1/2 cup (125ml) of tapioca flour
  • 1/2 cup (125ml) of organic coconut flour
  • 1/2 cup (125ml) of organic raw cocoa powder
  • 2 tsp. (10ml) of baking powder
  •  pinch of salt
  • 1 1/2 cup (375ml) of organic Adzuki beans (I used frozen ones that I thawed) + 6tbsp of water
  • 2 tbsp. (30 ml) of organic coconut oil
  • 1 ripe organic banana
  • 2 cup (500ml) of almond milk
  • 1 tsp. (5ml) of organic apple cider vinegar
  • 1 tsp. (5ml) of vanilla
  • 3 tbsp. (45ml) of organic agave syrup
  • 1/2 cup (125ml) of organic sunflower seeds
  • 1/4 cup (62.5ml) of chia seeds
  • 1/2 cup (125ml) of organic walnuts
  • 1 cup (250ml) of organic chocolate chips
  1. Preheat your oven to 375º
  2. In a small food processor, put your Adzuki beans, the water and pulse until you get a puree. If you need more water, you can add a bit, but it shouldn’t be too liquid.
  3. In a medium bowl, combine the buckwheat flour, the tapioca flour, the coconut flour, the baking powder and the salt.
  4. In another bowl, mix the Adzuki bean puree, the coconut oil, the banana, the almond milk, the apple cider vinegar, the vanilla and the agave syrup together.
  5. Gradually add in the flour mix, the sunflower seeds, the chia seeds, the walnuts and the chocolate chips. Combine until you get a smooth texture.
  6. Cover a 9″x13″ oven dish with parchment paper and spread the dough evenly. Cook for 50 minutes.
  7. When you remove it from the oven, let it cool for 5 minute before transferring on a wire rack.

What do our readers say about this recipe?

This is my go-to dish since it is so delicious. I use a cup of all different kinds of vegetables and fruits, but I use chocolate chips for the walnuts, and I bake it in a 9×5 pan (i like thicker bars). I give them one hour of cooking time.

I eat this in the morning instead of breakfast, or sometimes just as a snack. These are a favorite among all members of my family.

I prepare them on a weekly basis on Sunday evening in order to bring them with me to work throughout the week. And everyone in the office really enjoys snacking on something light and nutritious.

Instead of using dates that had been soaked overnight or dates that had been soaked in boiling water for ten minutes, I used a small bag of dry dates.

These came out looking absolutely amazing! Even though I had to use coconut water in place of a few of the milks, the dish was still quite successful. For breakfast, I smeared this on some bread, and it instantly elevated the flavor to a whole new level.

This is extremely wonderful to eat! When I prepared them for the first time, and numerous times after that, I used buckwheat flour. But, I found that the flavor was improved when I switched to using brown rice flour. In general, I would have to say that this is one of my favorite bars on this page.

This was such a fun dish to make! That was a lot of fun to create, and chocolate is something that almost no one can refuse (well unless you are allergic). Sadly, gluten-free baked products do not keep well in my home, so they are often consumed within a few minutes of being made.

2 more cups of oats, and then I cooked the mixture for fifty-five minutes. Everything worked out beautifully! I’ve now made this recipe twice, and both times the results were delicious, if a little crumbly for a bar. The second time, I made an addition of 1.

FAQs

Are chocolate protein bars healthy?

In addition to high levels of added sugar, many protein bars make use of unhealthier sweeteners such as high fructose corn syrup, which contributes an excessive amount of fructose to your diet and, when consumed in large quantities, can make you more susceptible to developing fatty liver disease, obesity, and diabetes ( 3 , 4 , 5 ).

Which chocolate bar has the highest protein?

Payday candy bar with the highest protein content.
240 Calories, 13g Fat, 21g Sugar, 7g Protein.
PayDay bars, which are loaded with peanuts and come in at number one on the list of foods highest in protein content,…
The Reese’s Ultimate Peanut Butter Lovers candy bar came in second place (6g protein)
220 Calories, 12g Fat, 14g Sugar, 4g Protein.
More Items… • March 8th, 2022

Are chocolate protein bars good for weight loss?

Protein bars are beneficial not only for reducing excess body fat but also for ensuring that a person continues to lead a healthy lifestyle. Even after you have met your weight reduction objectives, eating meals that are high in protein are still a good option for your long-term health since protein may help you maintain your strength, muscle, and overall body composition.

Which is the best protein chocolate?

Mass Gainers. 1 kilogram, of chocolate 3.9. ₹1,083. ₹1,800. …
Chocolate-flavored Healthkart HK Vitals ProteinUp for Women, with Collagen and B… 200 grams. 4.4. 569 yen, a discount of 28%; 999 yen; 1,349 yen, a discount of 25%
Chocolate flavor Setu Sport Plant Protein | Muscle Recovery Plant-Based. 540 grams. ₹1,249. ₹1,700. GLOBAL NUTRITION’s Chocolate Protein Supplement Muscle Weight Gainers

What are the pros and cons of protein bars?

Protein Bar Benefits & Cons:
The meal is ready to eat in a short amount of time and may be easily transported.
Con: Because to the processing and lack of freshness, it is not as healthful as eating the complete item.
The substance might be beneficial either before or after a workout.
Contra: When it comes to overall health and cleanliness, a protein shake is almost always the better choice.
In addition to this…• on March 20, 2013

Is it better to eat a protein bar or a chocolate bar?

As compared to the product that it most closely resembles, the traditional chocolate bar, a protein bar is nearly often a superior substitute. As compared to a protein bar, a chocolate bar has relatively few beneficial nutrients to give. On the other hand, a protein bar provides a substantial amount of protein while still providing the “sweet treat” delight and convenience of a confectionary.

Are protein bars junk?

It really depends on the bar, but in general, the answer is no. The vast majority of snack bars, meal replacement bars, and protein bars are really just candy bars with some additional ingredients included. As you read the contents, you will notice that many products are not at all what their labels claim to be, despite the fact that the labels may include terms such as “thin,” “slim,” or “nutritious.”

Are protein bars healthy for you?

Protein bars are a potentially valuable source of a variety of nutrients, including calcium, potassium, vitamin B, fiber, and iron. In addition to this, they may assist you in gaining muscle mass and even stimulate weight reduction. In addition, protein bars are versatile enough to serve either as a meal replacement or a snack after an exercise.

What is the healthiest type of chocolate bar?

The healthiest kind of chocolate is dark chocolate since it is the one that has been processed the least. This means that it retains the maximum proportion of the flavonoid-rich cocoa bean (cocoa).

What are the side effects of protein bars?

The Crux of the Matter Sugar alcohols are often included in protein bars, and their caloric content is typically lower than that of regular sugars because of this. Sugar alcohols are linked to a wide variety of gastrointestinal adverse effects, some of which include cramping in the stomach region, bloating, and gas.