It’s common knowledge that maintaining a nutritious diet, particularly when you’re always on the go, may be difficult. On the other hand, there are meals that are good for you yet don’t take up much time to prepare.

This recipe for Curry vegetarian patties is just what you need. Since it is so nutritious and satisfying, eating it will leave you feeling fantastic. This dish may be prepared in less than one hour, and it also works well when stored in the freezer. This recipe for curry vegetarian pats is fantastic for breakfast, lunch, or supper. All three meals are equally delicious. The leftovers are great for packing in lunches or simply eating whenever you want during the day.

This is the meal that I turn to most often when I need to eat healthily but am pressed for time and cannot spare much preparation or cooking time.

Time required for preparation: 15 minutes

Time required for cooking: 1 hour

• 1/2 cup (125ml) of organic grated carrot
• 1/2 cup (125ml) of organic grated potato
• 1/4 cup (62.5ml) of organic sunflower seeds
• 1/4 cup (62.5ml) of organic walnuts
• 1/2 cup (125ml) of organic almond butter
• 1/4 cup (62.5ml) of organic sun dried tomatoes
• 1 organic red onion (or yellow) cut in 4 pieces
• 1/4 cup (62.5ml) of water
• 1 tbsp. (15ml) of organic sunflower oil
• 1 tbsp. (15ml) of organic coconut oil
• 1 tsp. (5ml) of sesame oil
• 1/2 tsp. (2.5ml) of curry powder
• 1/4 tsp. (1.75ml) of hot chili
• Salt and pepper

1. Preheat your oven to 350º.
2. In the food processor, put the carrots, the potatoes, the sunflower seeds, the walnuts, the almond butter, the sun dried tomatoes, the onion, the water, the sunflower oil, the coconut oil, the sesame oil, the curry powder, the hot chili, some salt and pepper.
3. Blend everything until you get a paste. It is better to pulse if you want to control how smooth you want it.
4. Put you mix in and 8″x4″ greased oven dish and cook it for about an hour or until you see a golden crust. I lined my dish with a parchment paper to remove it more easily and to make sure I have it in one piece.
5. When you remove it from the oven, let it cool completely before unmolding it.
6. You can keep it about one week in the fridge or freeze right away.

What are our readers’ thoughts on this recipe?

This dish is an absolute need for anybody who is serious about shedding some pounds. It is pleasant, but not excessively sweet, and it is good for you. In addition to that, it continues to satisfy your hunger for a pretty long time!

This curry pat certainly is delicious! Everyone at my son’s school really enjoyed it, so I decided to make it for his lunch. Because they like eating carbohydrates, it was satisfying enough for them to go back for seconds. And as for me, I could only manage one helping since I was already so stuffed with it.

This is a wonderful dish to have for lunch. It is fast and simple to prepare, and it tastes wonderful!

I enjoy that I can make it ahead of time and all I have to do is heat it up when I’m ready to eat it. It has a great flavor. If you are searching for a meal that is quick, healthful, and that your children will like eating, then this is an excellent option for them.

I just finished making it, and I can’t wait to give it a try! The steps in the recipe were quite easy to follow, and the end product was well worth the time and work put into it. That was incredibly satisfying to eat!

The curry pat made with vegetables came out very well!!! I’ve already eaten two portions of it, and it’s so satisfying and good for you that I promise you won’t be let down by it.