With these simple step-by-step directions, you can make this delicious vegan dish that is also gluten-free right in the comfort of your own home kitchen. This dessert is made entirely of plant-based ingredients and does not include any sugar. It may be prepared in a very short amount of time. It is appropriate to wear on every day or for any event!
It has a deliciously creamy texture, and the flavor is rich and buttery, which will make your children want more of it. This is another reason why they will like it so much. And it’s not only a pleasure for the children; the entire family may enjoy it too!
You may now have your favorite sweet treat as part of a balanced diet, and you can prepare it in a fraction of the time it normally takes.
Why don’t you give this dish a go and wow the people you care about the most today?
When you’ve had a taste of this delectable black bean brownie, you’ll be tempted to whip up even more of them. This dessert is perfect for a get-together or any other occasion that may arise during the winter holidays. Take your time and put up this scrumptious dessert for your visitors since it only requires a few basic ingredients that can be bought at any shop. They are sure to be impressed!
Time required for preparation: twenty minutes
Cooking time: 35 minutes
- 2 tbsp. (30ml) of organic grounded flax seeds
- 9tbsp. (135ml) of water
- 1/2 of a ripe organic mashed avocado
- 1/2 cup (125ml) of oven roasted organic hazelnuts (see cooking notes below)
- 1 1/2 cup (375ml) of cooked organic black beans
- 1 tbsp. (15ml) of organic coconut oil
- 1 tsp. (5ml) of vanilla
- 6tbsp. (90ml) of organic almond milk
- 1/2 cup (125ml) of organic whole brown sugar
- 1/2 cup (125ml) of almond flour
- 2/3 cup (166ml) of organic raw cocoa powder
- 1/4 cup (62.5ml) of finely chopped chocolate
- 1/2 tsp. (5ml) of baking powder
- 1/4 tsp. (2.5ml) of baking soda
- 1/8 tsp. (1.25ml) of organic cayenne pepper powder (optional)
- Preheat your oven at oven at 375º.
- Grease or line with parchment paper a 9″ square oven dish.
- In a small bowl, combine the grounded flax seeds with 6tbsp. (90ml) of water. This mix will be your egg replacer.
- In a food processor, mix the black beans with 3 tbsp. (45ml) of water until you get a puree. If you use canned beans, you might not need to add water as they softer.
- In a medium bowl, mix the mashed avocado, the coconut oil, the vanilla, the almond milk and the brown sugar until you get a smooth texture.
- Add in the brown sugar, the almond flour, the raw cocoa powder, the baking powder, the baking soda the cayenne pepper and 1/4 cup (62.5ml) of chopped hazelnut.
- Spread the batter and cover it with the balance of the chopped hazelnuts and chocolate.
- Put it in the oven for 35 minutes.
- When you take it out of the oven, let it cool completely before you take it out.
In the interest of cooking, spread your raw hazelnuts out on a cookie sheet and toast them in the oven at 350 degrees for ten minutes. Any kind of nut may be used for this purpose.
Contents
- 1 FAQs
- 1.1 What do black beans replace in baking?
- 1.2 What is the secret to moist brownies?
- 1.3 Why are black beans used for baking?
- 1.4 What are Katherine Hepburn brownies?
- 1.5 Are black beans healthier than regular beans?
- 1.6 Can I use canned black beans instead of dried?
- 1.7 Does milk instead of water make brownies better?
- 1.8 What makes brownies fudgy vs cakey?
- 1.9 Do you bake brownies on the top or bottom rack?
- 1.10 What are the disadvantages of black beans?
FAQs
What do black beans replace in baking?
A sweet delicacy gets a little more nutritional value with the addition of this puree, which also functions as a fat substitute. These brownies will have less calories as a result of our reduction in the total quantity of fat. While making the black bean puree, you may substitute water for the coffee if you’d like.
What is the secret to moist brownies?
Instead of water, use milk in the recipe.
Since milk has a higher proportion of fat to taste, the brownies turned out even more moist, gooey, and flavorful than before.
Why are black beans used for baking?
Beans, like the vast majority of other kinds of legumes, contain a substantial amount of proteins, fibre, and complex carbs. When cooked, black beans have a protein content of around 9 w%, a fiber content of roughly the same amount, and a complex carbohydrate content of over 10 w%. Black beans, like other beans, have almost no fat and just a very small amount of fat overall.
What are Katherine Hepburn brownies?
Brownies named for Katharine Hepburn are a beloved American dessert that can be made using simple ingredients found in most pantries. Produces fudge brownies that are dense, rich, powerful, and chewy in texture. One of the most well-liked chocolate-based sweets on our menu. This is the first version of the recipe.
Are black beans healthier than regular beans?
If we are being really accurate, then black beans have a marginally lower number of calories, a marginally lower amount of fat, and a marginally larger amount of protein. In addition, the overall amount of carbohydrates found in black beans is somewhat lower than that found in pinto beans.
Can I use canned black beans instead of dried?
It is OK to use canned beans in place of dried beans; however, it is important to bear in mind that the salt content of canned beans is larger than that of dry beans. Rinsing and draining the canned beans may cut the amount of sodium they contain by around 41 percent; nevertheless, even after taking these steps, you may still want to lower the quantity of salt called for in the recipe.
Does milk instead of water make brownies better?
In order to get a deeper, more decadent taste in the brownies, it is imperative that you substitute milk for water in the recipe. The taste and fudgy texture that you get from milk just cannot be replicated with water due to the milk’s fat content. If you want to add even more taste, use one of your favorite flavored coffee creamers rather of water or milk. This will allow you to add even more flavor.
What makes brownies fudgy vs cakey?
The ratio of fat to flour is the single most important factor in determining the fudginess of a brownie. A recipe for fudgy brownies will call for a greater quantity of fat than flour. In most cases, you may do this by increasing the amount of butter or genuine chocolate in your brownie recipe. On the other hand, a recipe for cakey brownies will ask for a higher ratio of flour to fat in the ingredient list.
Do you bake brownies on the top or bottom rack?
The rack in the center of the oven is the ideal location for cooking because it allows air to circulate, all of the heat sources are uniformly distributed, and the tops and bottoms of the food are not at risk of burning or browning too soon. It is the ideal location for baked goods such as cakes, cookies, and brownies to reside while they are being prepared.
What are the disadvantages of black beans?
Those who are trying to limit their intake of carbs may want to steer clear of black beans because of their potential high carbohydrate content. They also contain certain molecules that are difficult to digest, which, if consumed in large quantities, may lead to gastrointestinal distress in the form of bloating, gas, and cramping.