Does Kimchi Make You Poop and Cause Diarrhea? (Explained!)

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Kimchi is one of the first things you’ve undoubtedly tried or wish to try if you’re a lover of Korean food. If you’re a fan of Korean meals. Kimchi is a traditional dish from Korea that is produced by fermenting vegetables in a particular sauce. Even though it is a common side dish that a lot of people like and appreciate, if it begins giving you stomach difficulties, you can start to think about it. Thus, you may ask:

Does kimchi make you poop and cause diarrhea? Yes, kimchi can make you poop and cause diarrhea, but only when you eat such in large amounts. Since kimchi is made of vegetables, it contains a lot of fiber and spices that can make you poop. Thus, while eating such in large amounts may relieve constipation, it can also cause diarrhea.

Kimchi has a robust taste and a slimy consistency, which makes it an ideal complement to other Korean foods due to its characteristics. In spite of the fact that it is a vegetable, it contains fiber, which helps to control bowel movement. On the other hand, because to the large number of spices that it contains, it is also capable of causing diarrhea. So, it is advisable to just consume a moderate quantity of it at any one time.

You are going to get a comprehensive look at our view on kimchi and how it impacts our digestion in this post. This way, you will have a better understanding of what it signifies and how you can handle it in the event that you experience it.

Let’s not waste any more time and get right in, shall we?

Can kimchi cause diarrhea?

The fiber and spices that are included in kimchi are likely to be responsible for this side effect. Kimchi is a kind of side dish that is often cooked with vegetables that are high in fiber. Consuming such foods may thus help control bowel movement. In addition to this, it has spices in it that might cause you to have bowel movements, particularly if you have a delicate stomach. So, it is essential to use extreme caution in consuming such foods.

Does kimchi give you diarrhea?

It’s true that eating a lot of kimchi might give you diarrhea, but that only happens when you consume a lot of it. Sour kimchi is another factor that could bring on a bout of diarrhea. In general, kimchi is made with vegetables that are rich in fiber. Since fiber is a vitamin that helps control bowel movement, kimchi is beneficial to your digestive health. In addition to that, it contains a substantial amount of spices, which might result in diarrhea. As a result, you run the risk of encountering such an issue, particularly after consuming significant quantities of kimchi.

Is it common to defecate after eating kimchi?

No, having diarrhea as a result of eating kimchi is not usual. Even though it’s heavy in fiber, eating kimchi shouldn’t make you have to go to the bathroom unless you have a very big quantity. If you consume a moderate quantity of kimchi, you shouldn’t have any concerns about your health.

Is it usual to have diarrhea after eating kimchi?

No, experiencing diarrhea as a result of eating kimchi is not usual. In spite of the fact that it contains a lot of fiber, eating kimchi won’t make you throw up. The one and only exception to this rule is if you eat an excessive amount of kimchi or if you have a stomach that is easily upset. It’s possible that the spices will have an effect on your stomach and produce diarrhea if you already have this condition. Hence, while eating kimchi for the first time or any other time, it is best to limit yourself to a minimal portion.

Why does kimchi cause you to puke?

The fiber and spices that are included in kimchi are the primary culprits for its laxative effects. Eating kimchi, which is a fermented vegetable that is high in fiber, may help control your bowel movement and cause you to defecate. It also contains a large amount of spices, which might have an effect on your digestive system and cause you to have diarrhea. Hence, in order to minimize any issues, you should always be sure to restrict the amount of kimchi you consume.

Why does kimchi make me sick?

The fiber and spices that are included in kimchi are responsible for the diarrhea that it causes. Since it has a lot of fiber from the veggies and spices from the kimchi itself, eating too much kimchi might cause you to experience diarrhea. This is because kimchi contains both of these things. In order to prevent such issues, you should cut down on your consumption of kimchi and only consume it in moderate quantities.

What should you do if kimchi causes you to poop?

If you find that eating kimchi causes you to have diarrhea, the best course of action is to give up eating it until the issue goes away. You should also avoid eating other foods that include spices and fiber that are comparable to those found in kimchi. This is because kimchi has a lot of both of these things.

What should you do if kimchi causes diarrhea?

If eating kimchi makes your diarrhea worse, you should increase the amount of water you drink to keep hydrated and steer clear of eating any additional kimchi. You are able to stop your body from suffering from diarrhea that is caused by consuming extra fiber and spices.

How quickly does kimchi cause you to poop?

If you consume a lot of kimchi, you may find that you have to go to the bathroom within a few hours since it is loaded with fiber and spices. You shouldn’t be concerned about this, however, as long as you limit the quantity of such foods you consume.

Is kimchi good for constipation?

There is some evidence that kimchi may relieve constipation. Kimchi’s high fiber level gives it the potential to have a laxative effect, which may be helpful in relieving the symptoms of constipation. In addition, consuming kimchi on a daily basis might aid in the promotion of healthy digestion.

Is kimchi bad for your poop?

Indeed, kimchi makes your feces smell. The strong smell of kimchi is due to the fact that it is made via a fermenting process and includes a great deal of different spices. Because of this, consuming significant quantities of such foods might have an effect on your feces and cause it to smell.

Is kimchi causing you to fart?

Yeah, kimchi makes you fart. Due to the high amount of fiber included in kimchi, eating it may cause you to pass gas and/or fart. On the other hand, if you simply consume modest quantities of kimchi, you don’t have to be concerned about this issue. As long as you limit yourself to simply eating a few bites at a time, you won’t notice any difference.

Commonly Asked Questions

The answers to some of the most commonly asked questions regarding kimchi are provided here, and they cover a variety of topics, including the impact that it has on our digestive processes. You may check over the information that’s provided below to see if it addresses any of your concerns.

Can kimchi affect the color of your stool?

Certainly, kimchi may cause a change in stool color, although this effect is not universal. If you start having diarrhea as a result of eating kimchi, for instance, the color of your stools will change. When consumed in such big quantities, it also has the potential to alter the color of feces.

Do eating a lot of kimchi cause you to poop more?

Absolutely, eating a lot of kimchi might increase the amount of stool you pass. Since eating a lot of kimchi causes you to take in more fiber, which adds bulk to your stool and encourages bowel movement, eating a lot of it may also cause you to have frequent bowel movements.

Is kimchi a natural diuretic?

While kimchi is not a natural laxative, eating big quantities of it may have the same effect and can induce diarrhea in some people. Because of this, it is an excellent meal to consume if you are experiencing constipation. Yet, it is something you should steer clear of if you are experiencing diarrhea.

Can kimchi promote constipation?

There is some truth to the claim that kimchi induces diarrhea. This is due to the fact that kimchi includes large quantities of fiber as well as spices, both of which may help your digestive system increase bowel motions when working together. So, it is an excellent choice for those who have trouble defecating or constipation.

Is it true that kimchi turns your feces orange?

No, kimchi does not turn your feces orange. There is a possibility that it may change the color of your stools, although it is more likely to turn them red than orange. As long as you consume such foods in moderate quantities, it would be ideal if there were no noticeable changes in the color of your stools at all.

Can kimchi cause your feces to become red?

It’s possible that eating kimchi will affect the color of your stool. The reason for this is because kimchi is made using spices that have a very dark red hue. Hence, if you consume a significant quantity of kimchi, you may see some reddish tints in your feces. Nevertheless, the risk of this happening decreases significantly when you consume kimchi in much smaller quantities.


In a nutshell, kimchi has the potential to give you diarrhea and make you have bowel movements, but this is only likely to occur if you consume a very big quantity of it. Since it is prepared from vegetables, kimchi has a high fiber content and a variety of spices that are known to stimulate bowel movements. Consuming high quantities of these items may thus both alleviate constipation and bring on diarrhea.

Because of its robust taste and slimy consistency, kimchi is an excellent accompaniment to Korean foods. Kimchi is a side dish. In spite of the fact that it is a vegetable, it includes fiber, which may assist in the normalization of bowel movements. On the other hand, due to the large number of spices that it contains, it may also induce diarrhea. Because of this, it is usually better to drink just a tiny quantity at a time.

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Why do I get diarrhea when I eat kimchi?

The perils of consuming subpar kimchi

Consuming kimchi that has gone bad might put you at risk for foodborne disease. Particularly, the mycotoxins that mold produces may give rise to symptoms such as nausea, diarrhea, and vomiting. Those individuals who have compromised immune systems are at an increased risk ( 4 , 9 , 10 , 11 , 12 , 13 , 14 ).

Does kimchi make you poop a lot?

Sauerkraut or kimchi

Tamburello notes that because of the fermented nature of both options, they are loaded with probiotics and will stimulate the digestive system into high gear. She notes that “probiotics are beneficial bacteria that are necessary for gut health and might help prevent and relieve constipation.” “Probiotics are crucial for gut health and could help prevent and alleviate constipation.”

Does kimchi help with loose stools?

Lacto-fermentation is the process of converting carbohydrates into lactic acid with the action of the bacteria Lactobacillus. This process is what gives kimchi its signature sour flavor. This bacteria, when taken in the form of a supplement, may provide a number of advantages, including the potential to cure illnesses such as hay fever and some forms of diarrhea ( 12 , 13 , 14, 15 ).

Is kimchi good for an upset stomach?

Kimchi contains so-called “good bacteria,” which, when consumed, may assist in the maintenance of a healthy digestive system. Consuming the probiotics that are contained in fermented foods may help alleviate the uncomfortable symptoms of a variety of gastrointestinal conditions, including irritable bowel syndrome and inflammation of the colon.

Is kimchi a natural laxative?

Consuming kimchi rather than using laxatives is often seen as a superior option. Since it has a significant amount of fiber, eating it regularly may assist in maintaining healthy digestive function. Many studies have shown that fiber helps alleviate gastrointestinal issues such as constipation, diarrhea, and other digestive disorders.

Can kimchi make IBS worse?

Consuming kimchi might help ease symptoms of irritable bowel syndrome (IBS) by increasing the amount of dietary fiber consumed, as well as lowering levels of serum inflammatory cytokines and potentially hazardous fecal enzyme activity. Significantly, nLp boosted the immune system, and a number of the bioactive components in FK facilitated the expansion of Bifidobacterium adolescentis in the gut.

Why do fermented foods give me diarrhea?

Certainly, fermented foods have a high level of probiotics; however, consuming too many of these microorganisms at once might result in diarrhea. Food that has been fermented falls into the category of high-risk foods since there is a significant possibility that the fermentation process may result in the introduction of pathogenic microorganisms. These dangerous cultures are also capable of causing diarrhea.

What are the side effects of kimchi?

Since fermented foods contain a significant amount of probiotics, the side effect that is likely to occur most often is an early and transient rise in gas and bloating ( 32 ). It’s possible that eating fermented foods high in fiber, such kimchi and sauerkraut, might make these symptoms even worse.

What does eating too much kimchi do?

Consuming an excessive amount of kimchi, which is a fermented cabbage dish that contains live probiotic cultures, may result in a number of unfavorable side effects, despite the fact that drinking kimchi on a daily basis is beneficial for one’s health and may bring about a multitude of positive Although while it is impossible to overdose on probiotics to the point where they can cause death, taking an excessive amount of probiotics might cause bloating, gas, and nausea.

Does kimchi cleanse your gut?

Since it contains probiotic microorganisms, kimchi is considered to be a nutritious food. With the delivery of probiotics, the cleaning of digestive pathways, and the facilitation of digestion, it contributes to the restoration of equilibrium in your gastrointestinal system. The high fiber content of kimchi contributes to the body’s natural detoxification process.