Does Pomegranate Juice Make You Poop and Cause Diarrhea? (Explained!)

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Pomegranate juice is a nutritious drink that is packed with of all kinds of beneficial elements. In addition, when provided, most individuals are unable to refuse a glass or two of pomegranate juice due to the flavor’s ability to provide a gratifying reward. Even yet, if you consume pomegranate juice and then suddenly feel the need to defecate, you may want to inquire as follows:

Does pomegranate juice make you poop and cause diarrhea? Yes, pomegranate juice makes you poop and causes diarrhea. Like other fruit juice, this one contains fiber and sugar to regulate bowel movements. Further, the water content can also soften the stool, which causes you to poop or suffer from diarrhea.

Even though it is a common component of many diets, pomegranate juice still has the potential to trigger digestive issues such as diarrhoea, constipation, and gas. To be able to grasp how to deal with it, you need to first understand why it occurs.

This article will provide you with all the information you want on pomegranate juice and the impact it has on our intestines and the digestive system. In order for you to have an idea of what your body will go through and how you could respond if it ever happens to you, it is important that you practice.

Let’s not waste any more time and get right in, shall we?

Can pomegranate juice cause constipation?

Indeed, pomegranate juice makes you poop. This fruit juice may help relieve symptoms of dehydration as well as constipation if taken regularly. If you consume a significant quantity of pomegranate juice, you run the risk of developing constipation.

This juice, like other juices, has a lot of sugar; thus, you should replace some of your water intake with a little quantity of this juice so that you do not consume an excessive amount of sugar.

Is pomegranate juice poisonous?

Pomegranate juice may, in fact, give someone diarrhea, but only if they consume an excessive quantity of it. Because that pomegranate juice includes both water and sugar, consuming more than two glasses of it at a time may result in diarrhea.

Because of the high concentration of sugar, it is never a good idea to consume huge quantities of fruit juice since this may lead to a variety of health problems. Hence, instead of consuming sugary drinks, you should drink more water.

Is it usual to defecate after drinking pomegranate juice?

Even if it is possible, passing stool after drinking pomegranate juice is not anything that should be considered usual. There is a correlation between drinking high quantities of fruit juice and an increased risk of developing this condition.

If ingesting even a tiny quantity of it causes you to have diarrhea, this is not a typical reaction. You need to make sure that your digestion is functioning properly so that any further difficulties may be avoided.

Is it usual to have diarrhea after drinking pomegranate juice?

If drinking pomegranate juice makes you sick to your stomach, this is not a natural reaction. Pomegranate juice is safe to drink in moderation, the most important factor in determining whether or not it is risky.

If you have diarrhea and consume a modest quantity of pomegranate juice each day, you may want to look into the possibility that the juice is affecting your digestive system. You will be able to identify underlying digestive disorders as a result of this.

Why does pomegranate juice cause me to urinate?

Pomegranate juice makes you poop. This is because they contain a sufficient amount of water, sugar, and dietary fiber. The regularity of bowel movements may be improved by consuming fibers and sweets, and drinking water can assist soften stool that is excessively firm.

Hence, drinking pomegranate juice may assist you in defecating when you are experiencing constipation and have difficulties defecating.

Why does pomegranate juice cause diarrhea in me?

Since it is composed of sugar, water, and fibers, consuming pomegranate juice might result in diarrhea even when the individual does not have constipation.

Sugar and fiber can help control your intestines, but too much of either may lead to diarrhea in the absence of constipation. In addition, the water may assist in loosening the intestines, which may eventually result in feces that are watery, which is a sign of diarrhea.

What should you do if pomegranate juice causes you to poop?

If drinking pomegranate juice makes you have to defecate, it’s probably a good idea to cut down on how much you drink of it. It is in your best interest to reserve consumption for special occasions only.

What should you do if pomegranate juice causes diarrhea?

If drinking pomegranate juice makes your stomach upset, you should switch to eating other solid meals instead. In such case, you will put an unnecessary strain on your digestive system.

Also, it will be to your advantage to cut down on the amount of juice you consume. You will eat less sugar and fiber if you go in this manner.

How quickly does pomegranate juice cause you to poop?

Pomegranate juice has the potential to induce diarrhea in those who drink it. Pomegranate juice has a laxative effect that takes around two to three hours to take effect and leads you to have to go to the bathroom.

In this particular scenario, you may want to combine some of this juice with some water and consume it, particularly if you are having difficulties going to the toilet. Moreover, it helps relieve the discomfort of constipation.

Is pomegranate juice good for constipation?

Since it has a laxative impact on the person drinking it, pomegranate juice may be helpful for alleviating the symptoms of constipation.

The vast majority of pomegranate juice is composed of sugar, fiber, and water. These kinds of substances may make the stool easier to pass and help control bowel motions, both of which can lead to looser stools.

Pomegranate juice, in a nutshell, is able to ease the discomfort associated with constipation and should be drunk by everyone who has this condition. But, make sure you get a lot of water in your system.

Is pomegranate juice bad for your poop?

In general, the smell of your stool will be similar to the scent of other fruit juices if you drink pomegranate juice. On the other hand, if you consume a lot of juice on a regular basis, the odor of your stool may resemble that of fresh produce.

In conclusion, if you want to have a better grasp on this topic, you want to think about cutting down on the amount of pomegranate juice you drink.

Commonly Asked Questions

In these commonly asked questions, pomegranate juice and its impact on gastrointestinal issues such as bowel movements and diarrhea are examined. The answers to the previous questions are provided down below.

Do you poop more if you drink a lot of pomegranate juice?

Pomegranate juice in large amounts does, in fact, cause you to defecate more often. This juice, in general, has certain nutrients that are effective in relieving constipation. In addition to that, it acts as a laxative.

You won’t be able to experience the benefits of the beverage, though, until you’ve eaten at least an 8-ounce cup of it. Pomegranate juice might make you defecate more in general. But, you should avoid going overboard with it since doing so will lead to you consuming a greater quantity of sugar.

Is it healthy to drink pomegranate juice?

Pomegranate juice is good for your digestive system, that much is certain. On the other hand, the effects aren’t nearly as substantial as those brought on by drinking other kinds of fruit juice. Drinking more pomegranate juice on a regular basis may, in most cases, aid in the fight against dehydration. In addition to this, it has the potential to ease constipation.

The idea that drinking pomegranate juice is more beneficial than drinking water is not supported by any data from scientific research. Constipation may be avoided in the easiest and most efficient method possible by not doing it on a daily basis.

Can pomegranate juice affect the color of your stool?

Pomegranate juice does, in fact, alter the color of feces. You should not be concerned about anything since everything is perfectly normal, despite the fact that it could seem to be a problem. Yet, since pomegranate juice is so dark in color, consuming it will cause a change in the color of your stools.

Can pomegranate juice cause black poop?

Indeed, pomegranate juice may make you poop black. Because of its dark hue, this fruit juice has the potential to alter the appearance of your feces as well. When consumed in excessive quantities, this kind of beverage might cause stools to become darker in color.

While it may give the impression that anything is wrong, be assured that everything is well and that it is very typical. The consistency of your stool will return to normal after your body has finished processing the fluid that was left in it.

Can pomegranate juice cause crimson poop?

Indeed, pomegranate juice makes you defecate crimson. Pomegranate juice is known to render feces a dark red hue due to its naturally occurring anthocyanin content. Nonetheless, if anything like that were to take place, you need not be concerned about it since it is entirely typical. After your body has completed digesting all of the pomegranate juice, the color of your stool will revert to normal.


To summarize, drinking pomegranate juice will make you have diarrhea and will also cause you to have bowel movements. This particular fruit juice, like other fruit juices, contains fiber and sugar, both of which may assist in the regulation of bowel motions. In addition, the high water content might cause the stool to become more watery, which can lead to diarrhea or loose stools.

Pomegranate juice is a mainstay in the diets of many people; yet, it is known to induce digestive issues such as diarrhea and loose stools in certain individuals. Learning the reasons behind the phenomenon is the most effective strategy to deal with it.

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Is pomegranate juice causing diarrhea?

Pomegranate juice has the potential to irritate the gastrointestinal system as well as the digestive tract itself, which may lead to digestive issues. In some people, consuming an excessive amount of pomegranate may lead to symptoms such as nausea, vomiting, stomach pain, and either constipation or diarrhea.

Does pomegranate juice have a laxative effect?

The insoluble fiber included in pomegranate helps to improve gut health by functioning as a prebiotic. In the long run, this allows the pomegranate to function as a laxative and makes the digestive process more efficient. Nevertheless it is always recommended that whole fruits be eaten rather than juiced so as to get the most amount of fiber and satiety possible. 3.

What does pomegranate juice do to stomach?

Compounds found in pomegranates have the potential to encourage the growth of beneficial gut bacteria and to decrease inflammation in the digestive system. The arils also have a high concentration of fiber, which provides food for the beneficial bacteria known as probiotics and helps protect against a variety of digestive disorders.

Should I drink pomegranate juice if I have diarrhea?

In the event that you suffer from diabetes, you should consult your physician before consuming any fruit juices, including pomegranate. Pomegranate juice and pomegranate extract should not be consumed by anybody who is experiencing diarrhea.

Is pomegranate good for IBS diarrhea?

Supplementation with pomegranate fruit reduced colon tissue damage, antioxidant status, and inflammation in rodent models of inflammatory bowel disease (IBD) [22–25]. This finding lends credence to the hypothesis that pomegranate fruit is capable of exerting anti-inflammatory effects, which may help alleviate the symptoms of IBD.

What happens if you drink pomegranate juice everyday?

Pomegranate juice use on a regular basis may contribute to a reduction in systolic blood pressure. After consumption of pomegranate juice, one study discovered evidence of considerable decreases in the participant’s blood pressure. The scientists point out that a diet that includes frequent intake of this juice may be beneficial to the cardiovascular system.

Is pomegranate juice good for your colon?

Supplementation with pomegranate fruit reduced colon tissue damage, antioxidant status, and inflammation in rodent models of inflammatory bowel disease (IBD) [22–25]. This finding lends credence to the hypothesis that pomegranate fruit is capable of exerting anti-inflammatory effects, which may help alleviate the symptoms of IBD.

What are the disadvantages of pomegranate?

Nevertheless, consuming an excessive amount of pomegranates might lead to a number of negative side effects. The fruit has the potential to trigger allergic reactions, have an adverse reaction with some medications, significantly reduce one’s blood pressure, as well as induce digestive difficulties, chest discomfort, disorientation, and sleepiness. So, in order to prevent these potentially harmful consequences, pomegranates should be used in moderation.

Does pomegranate juice clean your stomach?

The anti-inflammatory properties of pomegranate juice, in addition to its ability to support digestion, make it a very beneficial beverage for one’s health. Those who want to flush out their digestive system and feel more refreshed after a hearty meal often turn to pomegranate juice for this purpose.

What medications should not be taken with pomegranate juice?

Pomegranate juice seems to block at least two liver enzymes that assist metabolize other pharmaceuticals, such as numerous antidepressants, certain AIDS treatments, and certain narcotic pain relievers. This may be due to the fact that pomegranate juice contains an amino acid called punicalagin. Because of this, there is a risk that the blood will get contaminated with an unsafe amount of those medications.