Is Beef Jerky Keto Friendly? (+ Jerky Sticks – Explained!)

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The ketogenic diet, which is more often referred to as simply the keto diet, is one of the diets that has seen the greatest success in helping people shed excess pounds. The goal of this diet is to condition your body to run on ketone bodies, which are produced from fat that has been stored, rather than the sugar that is derived from carbs.

Many individuals who follow this diet find that after a time they have no or very few ideas for snacks since it requires a significant reduction in the amount of carbs they consume while simultaneously encouraging an increase in the amount of fats they consume.

On account of the fact that this diet prohibits the consumption of a great number of foods, including fruits and cookies, there isn’t much left to eat. As a result, it’s possible that you’ve considered eating jerky in order to satiate your hunger while following the ketogenic diet.

But Is Beef Jerky Keto Friendly? Yes, beef jerky is keto-friendly! Well, at least some of it. And even when you manage to get your hands on that type, it doesn’t mean you can eat an infinite amount of it. 

The ketogenic diet and beef jerky have a rather convoluted connection, but there is no need for you to be concerned since all of the information that you require will be provided in this article. Let’s get down to business without further ado, shall we?

Is beef jerky good for keto diet?

On the ketogenic diet, beef jerky may be a fantastic snack; this is particularly true for those who have a lot going on in their life and, as a result, struggle to keep their diet in check.

It’s possible that snacking on jerky, which is not only delicious but also simple to transport and store, is the answer to keeping your keto diet on track despite the challenges posed by your children and your busy work schedule.

Nonetheless, you are responsible for picking the appropriate variety. You must make certain that it does not include any sugar, which is obviously of the utmost importance; nonetheless, you must avoid selecting those that have an extremely large number of proteins.

Is Beef Jerky Fattening?

Will beef jerky take me out of ketosis?

This is due to the fact that if you did not do this, you would only be able to consume extremely little pieces of your jerky. Why? If you ate a lot of jerky, which often has a high percentage of protein, you would end up snacking too much, and the substantial quantity of protein in the jerky would kick you out of ketosis.

To be clear, this does not imply that jerky cannot be consumed while following the ketogenic diet; nonetheless, you will need to be very cautious with the specific ingredients that are included in the jerky that you choose.

Does beef jerky have carbs?

This is the case not just because to the absurdly high levels of protein that may be found in some types of jerky, but also, and perhaps more importantly, due to the fact that jerky can also include a great deal of carbs. This is due to the fact that more than a few jerky producers include a significant quantity of carbs in their goods.

Does beef jerky have sugar?

In most cases, traditional sugar is used; however, honey, glucose-fructose syrup, and various other sugar-based products may also be included in some varieties of jerky. Sugar is utilized extensively in the jerky business because it enables producers to produce more jerky from the same quantity of raw beef. This is one of the reasons why sugar is so widely used.

That leaves them with more money, while we, who love jerky and are on the keto diet at the same time, are left with a bit of problem. Solving it isn’t hard, though, so let’s take a closer look at some of the most well-known jerky brands and find out which jerky exactly is the best for the keto diet.

Is homemade beef jerky keto-friendly?

Nevertheless, before we discuss the jerky that can be purchased in stores, we should first discuss the jerky that can be created at home. This is because beef jerky that is made at home is a far better option than any that can be purchased in stores.

The reason for that is that when you’re making the jerky yourself, you have absolute control over what’ll be in it. Hence, there is no need to worry about added sugar being put in there.

This gives you the opportunity to choose some of the cuts of beef that are higher in fat, allowing you to make jerky that is really identical to that which is created specifically for the ketogenic diet.

Is Beef Jerky Processed?

Even though the vast majority of jerky produced by the well-known brand Jack Link’s contains a lot of sugar, the company does produce jerky that is suitable for the ketogenic diet. This jerky is called simply Zero Sugar Original Beef Jerky, and it was developed specifically to attract people who are also following the ketogenic diet.

Is Old Trapper beef jerky keto-friendly?

And the same holds true for Old Trapper’s jerky; with one notable exception, the vast majority of their products include a significant quantity of sugar. Again, this item, known as Zero Sugar Beef Jerky, was manufactured with the express purpose of luring individuals into the ketogenic diet.

Is Tillamook beef jerky keto-friendly?

When we talk about the most popular brands of jerky available, Tillamook is the only one that elevates the category to a higher level. You can find almost all of their jerky varieties on the sugar-free section of their website, despite the fact that a significant portion of their goods still contain excessive amounts of sugar. Despite this, the sugar-free section of their website has a whole different category.

Best keto-friendly beef jerky

Although if Tillamook unquestionably looks to be the greatest option among the most well-known brands, there’s no need to limit ourselves to purchasing just from them. You can tell that the makers of sugar-free jerky don’t use sugar only to appeal to those who are following the ketogenic diet since you can taste the difference when you consume items made by such companies. The following are three suggestions that we have for you:

  • Cattaneo Bros. Range Beef Jerky Chipotle
  • People’s Choice Old Fashioned Original Beef Jerky
  • Side Project Jerky Pho Beef


It is possible to consume jerky while following the ketogenic diet; however, you will need to be mindful of the levels of protein and sugar included in the jerky while you are shopping for it. You can, of course, create jerky on your own, which is an option that seems to be an even better decision. Jerky may be consumed when following the ketogenic diet; however, it is important to ensure that you are eating the appropriate kind, since certain varieties may include an excessive amount of carbs.

Does Beef Jerky Make You Poop or Constipate You?


What kind of jerky is good for keto?

A List of the 12 Tastiest Keto-Friendly and Sugar-Free Varieties of Beef Jerky
The People’s Choice is provided by Cattaneo Bros. Traditional, Authentic, Old-Fashioned Beef Jerky…. Peak Pastrami Jerky. … Brooklyn Biltong RC Ranch is home to the ORIGINAL Grass-Fed Beef, Vacadillos Habanero Carne Seca Jerky, and Vacadillos Habanero Carne Seca Jerky. TEXAS CRAFT MEATS HIGH-END SELECTION Styrve Original Beef Biltong, Wagyu Jerky, and Styrve Original Beef Jerky.
Further things…

Why does some beef jerky have carbs?

Since many beef jerky products have sugars and other taste enhancers added to them, it’s common for such items to have a high carbohydrate count. Beef jerky that is low in carbohydrates and does not include any added sugars is considered to be the finest option for those following the ketogenic diet.

Can you have Jack Link’s beef jerky on keto?

Introducing Jack Link’s Zero Sugar Beef Jerky. You read it correctly—there is no added sugar. You will find in this bag delectable jerky that is free of gluten, is suitable for consumption by anyone following the ketogenic diet, and has none of the sugar that is often included in Jack Link’s products.

Are jerky sticks good for you?

Jerky made from beef is an excellent source of protein and is rich in a variety of vitamins and minerals, including zinc, iron, vitamin B12, phosphorus, and folate. Jerky made from other meats is also a good source of protein. Since it has a long shelf life and is portable, it is an excellent choice for when you are on the road.

Are Original Slim Jims keto?

The fact that Slim Jims may be enjoyed on a ketogenic diet is a boon, considering that they are the quintessential snack for eating on a road trip, at a petrol station, or at a convenience shop.

Can you have popcorn on keto?

After you have determined how many carbohydrates your body can process on a daily basis while still being in ketosis, you are free to divide up your carbohydrate quota anyway you see appropriate, although a ketogenic diet can easily include popcorn. According to Rissetto, “for all intents and purposes,” it is a meal that is compatible with the ketogenic diet.

Is beef jerky OK to eat on keto?

On the Ketogenic Diet, beef jerky is allowed as long as it does not include any carbohydrates and you do not nibble too often, since this might cause you to exit ketosis. While following a ketogenic diet, eating snacks would not be necessary in an ideal world.

How much beef jerky can you eat a day?

It is recommended by the American Cancer Society that you cut down on your consumption of red and processed meats such as beef jerky. This is due to the fact that the World Health Organization has reached the conclusion that consuming 50 grams of processed beef on a daily basis, which is equivalent to around two to three big pieces of jerky, raises the risk of developing colon cancer by 18%.

How many carbs a day on keto?

The ketogenic diet typically involves a reduction of total carbohydrate consumption to less than 50 grams per day, which is less than the amount of carbohydrates that are present in a medium plain bagel. In some cases, the total carbohydrate consumption can be reduced to as little as 20 grams per day. In general, prominent ketogenic sites recommend a daily average of 70–80% of total calories coming from fat, 5–10% of total calories coming from carbohydrates, and 10–20% of total calories coming from protein.

Can you eat teriyaki beef jerky on keto?

In comparison to other typical snack foods, jerky contains incredibly low amounts of carbs and sugars, and as a result, it is an excellent choice for those who are trying to follow a ketogenic diet.