Lentil and coconut kale

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Have you ever considered combining lentils with coconut milk? Very likely not, exactly like me till I wanted coconut kale but didn’t have any tofu on hand. Otherwise, I would have prepared lentil salad anyhow, so I just mixed them. And the end product was fantastic!

Time to prepare: 5 minutes

Time to cook: 25 minutes

  • Olive oil
  • 1 organic onion
  • 1 cup (250ml) of organic dry sprouted lentils
  • 400ml of lite organic coconut milk
  • 350ml of water
  • 1 bundle of kale
  • 1 organic red bell pepper
  • 5-6 organic mushrooms
  • 1 cup of organic coriander
  • 1 tsp. (5 ml) of curry powder
  • 3 tbsp. (45ml) of shredded coconut
  • Salt and pepper
  • In a pot, heat the oil and stir in the onion.
  1. Then add the pepper, the mushrooms, the lentils and mix in the curry powder so it covers your vegetables.
  2. Put in your kale, some salt and pepper and cook for 2-3 minutes covered.
  3. Add the coconut milk and scrub the bottom of your pot to get all the juices. Then put the water and cook for about 20 minutes or until the lentils are fully cooked.
  4. At the end, sprinkle the coconut in your stew to give additional texture and flavour.
  5. In the meantime, prepare your quinoa or any other side dish and your meal is ready. It’s great on weeknights!

Like I normally do, I invited my readers to participate by telling me what they thought about my recipes and offering me some advice. What are their thoughts on this one? Do they enjoy it, and did it make someone essential to them happy? Does it save them any time? Simply put, what do our readers think of this recipe? It’s finally here:

This dish was delicious. The tagine was really flavorful and tasty! It’s one of the greatest meals I’ve had in a long time. It not only looked wonderful, but it tasted much better! This is something I will absolutely attempt again soon!

I cooked this and it was delicious! I adore lentils, and this was delicious.

I cooked this for dinner today, and my whole family enjoyed it. Therefore, if you’re searching for something unusual, this is it. Making this dish is quick and simple.

Extremely good! I’ve never cooked with lentils before, but after tasting this recipe, I’m sure I’ll use them in other dishes in the future.

I just wanted to let you know how much I appreciated your lentil dish. It’s an easy and delightful way to prepare a nutritious side dish.

After picking up some coriander, red pepper, and kale on my way home from work, I prepared this lentil curry for supper yesterday. That was very excellent! My spouse enjoyed it as well; he had seconds and even thirds! I substituted coconut oil for olive oil, but otherwise followed the recipe perfectly.

I like the coconut-kale combo you suggested, and I am completely smitten with your lentil dish. It’s simple, yet delicious, just like your ginger chili rice.

I’m obsessed with lentils! Instead of greens, I used brown rice noodles. Just fantastic!

While I’m not posting, you may think I’m at the gym (or moping about over bad diet choices). You might say that this meal is my go-to. It’s so tasty and flavorful that you’ll want to eat it all day.

And one more thing before I say good-by to everyone: You’re 1000, no 1 000 000, no 1 000 000 000 times more great, pleasant, and fantastic than any of the recipes on this page. I adore you, I adore you all!


What flavors go well with lentils?

Seasonings of the highest quality. Consider lentils to be a blank canvas. They don’t have much taste on their own, but they absorb spices and seasonings well. I prefer to use ginger, garlic, paprika, turmeric, garam masala, and salt.

Can you add kale to Dahl?

Cook until the kale is soft, approximately 5 minutes. Season with salt and pepper after adding the lemon juice. Divide the dal among the bowls. Top with the remaining sliced chilies and the leftover onion mixture.

What herbs go best with lentils?

Woodsy herbs like sage, rosemary, and thyme are natural companions to the earthy taste of lentils, so any of them (or any combination of them) may be added to the pot as well.

How many calories are in coconut lentil curry?

1 pot (240 g) of Upbeat Coconut Curried Lentils has 329 calories.

What to add to lentils to reduce gas?

Look for over-the-counter products that include the enzyme alpha-galactosidase, which breaks down indigestible carbs and aids digestion. Beano is one brand name. We could all use a little extra support now and again.

What can I combine lentils with?

Grains like rice, oats, wheat, rye, and maize may provide as a protein supplement for legumes like lentils. They give cysteine and methionine, which lentils lack, whereas lentils supply lysine, which grains lack.

What is the difference between dahl and lentils?

Dals, which are often translated as lentils, are any split pulses (legumes). The dried, edible seed of the pod is referred to as a pulse. This comprises beans, lentils, peas, and other lentil or bean seeds. In Indian culture, any split legume is termed a dal.

How do you get the bitterness out of kale?

Blanch Them

Blanching your greens is crucial to reducing that bitterness level down. Since glucosinolates are water-soluble chemicals, a lot of them are leached out into the water, providing for a less bitter green.

What is the most delicious way to eat kale?

Here are ten applications.
As an alternative to spinach. Kale works well in recipes that call for spinach, such as egg dishes, salads, or lasagna.
In a rut. Kale may be chopped or pureed to create a variety of dips…. Juiced…. Sauteed with Veggies…. Salad…. Pesto…. Soup.

Are lentils good for your tummy?

Lentils are particularly high in prebiotic fibre, which aids digestion and ‘fuels’ the healthy gut bacteria that are essential for human health. A fiber-rich diet has been linked to a variety of health advantages, including a lower risk of colorectal cancer.