Muffins with “Fruit Salad”

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You may call it fruit salad if you include blueberries, bananas, and orange juice in your muffins (no chocolate!). RIGHT?! Never worry, here’s the recipe for you!

To make 12 muffins:

Time to prepare: 15 minutes

Time to cook: 25-28 minutes

  • 2 tbsp. (30ml) of grounded organic flax seeds
  • 6 tbsp. (180ml) of water
  • 1 cup (250ml) of organic oat flour
  • 1/2 cup (125ml) of organic amaranth flour
  • 1/2 cup (125ml) of organic millet flour
  • 1/4 cup (62.5ml) of organic corn starch
  • 1/2 cup (125ml) of organic almond powder
  • a pinch of salt
  • 1tsp. (5ml) of xanthan gum
  • 1 tsp. (5ml) baking powder
  • 1/2 tsp. (2.5ml) baking soda
  • 1/4 cup (62.5ml) of melted organic coconut oil
  • 1/4 cup (62.5ml) of organic sunflower oil
  • 1 ripe organic banana
  • 1/3 cup (83ml) of organic brown sugar
  • 1/2 cup (125ml) of organic orange juice
  • 1/2 cup (125ml) of frozen blueberries
  • 1/2 cup (125ml) of organic sunflower seeds
  1. Preheat your oven to 375ºF.
  2. In a small bowl combine the flax seeds and the water. Set aside for 10 minutes until it thickens.
  3. In a medium bowl combine the oat flour, the amaranth flour, the millet flour, the corn starch, the almond powder, the salt, the xanthan gum, the baking powder and the baking soda.
  4.  Beat together the banana and the brown sugar.
  5. When it’s all blended, add in the coconut oil, the sunflower oil and the flax seeds mix and continue to mix until you get a smooth texture.
  6. Gradually incorporate the flour mix and then add the orange juice.
  7. Add in the blueberries and the sunflower.
  8. Put the batter in a muffin pan and cook for 25-28 minutes or until your knife comes out clean.

Like I normally do, I invited my readers to participate by telling me what they thought about my recipes and offering me some advice. What are their thoughts on this one? Do they enjoy it, and did it make someone essential to them happy? Does it save them any time? Simply put, what do our readers think of this recipe? It’s finally here:

I cooked them for my partner, the love of my life, since I know he enjoys banana-flavored foods. He claimed they were delicious, but I didn’t hear anything else (he was busy eating them). So I suppose that’s a good thing! The blueberry and sunflower seeds were a great touch.

My mother adored it! She claims that the key to everything is love. But she really liked it.

Hello, I made these today and they are really great!!!!! Thank you very much for writing this article. Thank you so much, Ela!

I prepared it for my younger sister, who like muffins and bananas.

Thank you for sharing this recipe. I was pressed for time, so I didn’t filter the banana, but it still tasted delicious! My daughter was shocked by how tasty it was.

You can’t simply chuck any fruit in a muffin, my mother always said. And she was correct! These taste fantastic!

And one more thing before I say good-by to everyone: You’re 1000, no 1 000 000, no 1 000 000 000 times more great, pleasant, and fantastic than any of the recipes on this page. I adore you, I adore you all!