Soup of the week: Coconut pumpkin cream soup

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Pumpkins are often wasted, despite the fact that there are many more beneficial uses for them. While pumpkin soup is very popular, have you ever tried making it using coconut milk instead of regular milk? We did, and we can vouch for the fact that it’s scrumptious!

Serving: 6 individuals

Time required for preparation: 10 minutes

Cooking time: 20 minutes

  • A bit of organic sunflower oil or organic coconut oilRoasted pumpkin
  • 2 organic red onions
  • 3 garlic cloves
  • 2tbsp. (30ml) of curry powder
  • 2tbsp. (30ml) of nutritional yeast
  • 1/2 cup (125ml) of organic red lentils
  • 5 cups (1.25L) of water
  • 1 can (400ml) of organic coconut milk (I used the reduced fat version since it is in a soup)
  • 3 cup of organic Roasted pumpkin
  • 1 cube of organic vegetable broth
  • Salt and pepper
  1. In a medium pot, heat the oil and stir in the chopped onions.
  2. Add in the garlic cloves that you previously cut in 4 pieces, the curry powder, the vegetable broth cube and the red lentil. Mix it well and cook them for about 5 minutes. Add some salt and pepper.
  3. Put your water one cup at the time until it starts to boil. Then incorporate your coconut milk. Cook it for 10 minutes then mix in your pumpkin. Continue the cooking for 5 minutes.
  4. When your soup is cooked, blend with a hand blender until you get a smooth texture. Adjust the seasoning before serving.

What are our readers’ thoughts on this?

This was really delicious! Thank you!

We had a lot of fun with its adaptability and deliciousness! I am grateful that you shared this recipe with me.

I put this recipe to the test, and it turned out to be really fantastic! I would most certainly make it again and again, and the children really like eating it as well!

After giving it a try, I can tell that this soup has a delicious flavor. Not only is it delicious, but it is also quite simple to prepare.

I prepared this dish for my family with a few minor adjustments. I opted for unsweetened coconut milk rather than sweetened since I like the flavor of the unsweetened version, and I spiced it up with curry powder for a bit of a kick.

Since I found this soup to be quite tasty, I will definitely be preparing it again in the near future. It has a taste that is both sweet and rich from the coconut and pumpkin!

Totally dig this! I follow the recommendations with the exception of not using the lentils. Delicious.

This is one of my favorite soups, and I go for it whenever I’m in the need for something hearty and satisfying. I like to add kabocha to mine.

Extremely delicious! I wasn’t sure how well the curry would go with the pumpkin soup, but it ended up being delicious. Even my picky-eater of a spouse enjoyed it!

Even after mixing, the texture is still little grainy, despite the fact that the flavor is really excellent. What kind of approach did you take to the texture?

Since the finished product is already so tasty, I decided not to alter it in any way before serving it. The taste of the spices, when combined, create a flavor that is reminiscent of coconut and pumpkin, and everyone will really like it.

I really like preparing pumpkin soup since it is such a wonderful dish to share with your loved ones and friends during the holiday season. If you like the soup, you may also like our recipe for pumpkin cornbread, which you can find here.

The recipe was one that both my partner and I found to be quite satisfying. He like it so much that he went through three bowls of it!


Does pumpkin soup help you lose weight?

Simply told, pumpkin is a meal that allows you to eat more of it than other kinds of carbohydrates, such as rice and potatoes, while yet allowing you to take in less calories overall. This makes pumpkin an ideal food for those who are trying to lose weight. In addition, pumpkin is an excellent source of fiber, which is known to assist in controlling hunger.

What ethnicity is pumpkin soup?

A look at the history of pumpkin soup

But did you know that it is traditionally served on festive occasions in the Caribbean island of Haiti? Known as Soup Joumou in its traditional form, this dish is often eaten on January 1st. This delicious and comforting soup was created as a historical homage to the day Haiti gained its independence.

How to make pumpkin soup Jamie Oliver?

Soup made with pumpkin and ginger

Put the pumpkin, shallots, and ginger in a large saucepan along with olive oil, and cook over medium heat until the pumpkin is tender. The stock, coconut milk, and chili powder should all be added now. After seasoning, bring everything to a boil, then reduce the heat and simmer for half an hour. After pulverizing in a food processor, transfer to a serving bowl and top with the fresh herbs, lime juice, and a little splash of coconut milk.

What can I add to pumpkin soup to make it thicker?

Mix with some flour or cornstarch.

Place one tablespoon of the other ingredient into a small bowl, and then whisk in two to three tablespoons of the soup until you have a homogeneous consistency. Bring to a simmer after incorporating this ingredient back into the soup. Heat the mixture for a short period of time to remove any trace of flour flavor and to enable the starch granules to burst, which will result in a thicker consistency.

How much weight can you lose in a week eating soup?

a diet of soups based on broth

Diets consisting of soup made with broth often last for seven days. On the other hand, some may last for ten to fourteen days. In that amount of time, proponents of a diet consisting only of broth say that you may lose up to ten or even twenty pounds (4.5 to 9 kg).

Is Pumpkin Soup good for kidneys?

Pumpkin is a good option for renal patients who are in the beginning stages of chronic kidney disease and do not need to limit their potassium intake. The best option is pumpkin puree, either fresh or canned in a can with a low salt content. Pumpkin may be consumed, although in restricted quantities, by patients who are on a diet that is low in potassium.

What country invented pumpkin soup?

History. At the time of Haiti’s independence, a particular kind of soup made with pumpkin was developed there. Intended to serve as a demonstration to the French colonists of the capability of the Haitian people to collaborate on the production of anything. The name given to the traditional preparation of pumpkin soup is “Soup Joumou.”

What does pumpkin soup symbolize?

Since that time, pumpkin soup has played an important role in the political history of Haiti. It is a symbol of bravery, pride, respect, and equality; it also represents the triumph against slavery. The anniversary of Haiti’s independence is being celebrated today.

Is pumpkin soup good for arthritis?

Because of its high fiber content, pumpkin may keep you feeling full for a longer period of time. Also, it is loaded with anti-inflammatory elements such as beta carotene, vitamins B6 and C, as well as magnesium, which is beneficial to bone health; these are all excellent nutrients for those who suffer from arthritis.