How long does it take you to get some butter from the store? Probably more than 5 minutes, which is precisely how long it will take you to create this amazing sunflower butter using things you most likely already have at home.
Time to prepare: 5 minutes
- 1 cup (250ml) of raw organic sunflower seeds
- 1 tbsp. (15ml) of sunflower oil
- 1 tbsp. (15ml) of maple syrup
- a pinch of salt
- Put the sunflowers in the food processor and mix for about 3 minutes.
- Add the sunflower oil, the maple syrup and the salt and mix again for about a minute.
- You will get about 1/2 cup of sunflower butter. Easy, don’t you think?
What are our readers’ thoughts on this recipe?
How long does it take you to get some butter from the store? Probably more than 5 minutes, which is precisely how long it will take you to create this amazing sunflower butter using things you most likely already have at home.
Time to prepare: 5 minutes
1 cup (250ml) organic raw sunflower seeds
1 tablespoon (15ml) sunflower oil
1 tablespoon (15ml) maple syrup
a dash of salt
Mix the sunflower seeds in the food processor for roughly 3 minutes.
Mix in the sunflower oil, maple syrup, and salt for approximately a minute more.
2 cup sunflower butter. Don’t you think it’s simple? You will get around 1
What are our readers’ thoughts on this recipe?
This is an excellent recipe. I’ve been eating sunflower seeds for a long time, particularly roasted and salted, but I had no clue they could be used to produce butter. This dish is fantastic since it is so simple and fast to prepare; I wish I had discovered it sooner.
My friend was searching for a recipe for sunflower butter since she wanted to make some at home for her kids instead of purchasing it from the store. She was overjoyed when she spotted your recipe since she doesn’t have any of the necessary equipment.
I make this kind of butter on occasion. It goes very well with muesli!
This is a tasty, fast, and simple dish that will not disappoint. I recommend that you try it right away, over fresh salad or a piece of homemade muesli!
I like how simple this recipe is, but I’m not sure whether it qualifies as butter. It’s more like a spread to me, and it’s quite tasty. I also tried this recipe using chia seeds, and it was delicious!
When you’ve made your butter, it’s time to garnish your salad in 5 minutes! When it comes to utilizing fresh greens in salads, there are so many possibilities that it’s difficult not to experiment. Fresh greens are high in vitamins and minerals, which is why they are so beneficial to our health.
Did you find this article interesting? Follow us on Facebook, Twitter, Google+, and Pinterest to stay up to speed on new articles and developments.