“Superfood” energy bites

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The use of superfoods is not limited to the preparation of smoothies; in fact, they can be put to a variety of creative uses. You only need a few short bites of these energy bites that are focused on a healthy diet, and you’ll be off to a fantastic start for the day. They will sustain you throughout your hectic day, whether you have them for breakfast, lunch, or supper. So, because this is going to take a little bit more time than normal, let’s get started with the recipe.

Time required for preparation: 15 minutes, plus 2 hours for soaking

  • 1 1/2 cup (375ml) of soaked and pitted dates
  • 1/4 cup (62.5ml) of organic sunflower butter
  • 1/2 cup (125ml) of dried organic Goji berries
  • 1 cup (250ml) of chopped raw almonds
  • 1/2 cup (125ml) of organic 70% dark chocolate chunks
  • 1 tbsp. (15ml) of lucuma powder
  • 1 tbsp. (15ml) of carob powder
  • 1 tbsp. (15ml) of mesquite powder
  • 1 tbsp. (15ml) of raw maca powder
  • Organic shredded coconut
  • Organic hemp seeds
  • Organic sesame seeds
  1. Soak your dates and your Gogi berries for about 2 hours. It all depends how dry your fruits are. It’s just to rehydrate them a bit. (Save some of  the water from the berries for later)
  2. In the food processor put the dates, the Goji berries, sunflower butter, the almonds, the chocolate chunks, the lucuma, the carob, the mesquite and the maca powder. Pulse it until you get almost like a batter texture. You may need to scape the sides and maybe add some of the water you saved earlier maybe 1 tbsp. (15ml), not too much, you still want to be able to roll them.
  3. Prepare 3 separate plates with the coconut, hemp seeds and sesame seeds. These are my suggestions but if you prefer something else to roll your bites in, it really is to your taste.
  4. Take about 2 tbsp. (30ml) at the time and make little balls, maybe like golf  balls, then roll them in your plates to cover them.
  5. You can easily keep them for a week.

Thank you very much for sharing this recipe with us. I adore you!!

I made these for breakfast and thought the combination of flavors worked very well. Wonderful way to get the day started!

I took these to work, and everyone — even the boss, THE BOSS!!! — really adored them. Thank you for sharing them with us. Yet I have to admit that when I have them for breakfast, I don’t feel nearly as exhausted as I normally do.

Oh my my, energy dicks are nothing compared to this, buddy; this is THE BOMB! I haven’t been this energized in quite some time.

It was simple to create, it tasted incredible, and it accomplished what it set out to do. I really appreciate your help.

I’ve just finished off two of these naughty lads! These are really beyond amazing in every way!

After supper, I had a mouthful of it, and I have to say that it was quite tasty. So when I finally did go to bed, it took me a bit to go to sleep, hahahahahahahahahahahahahahaha. When I ate another one in the morning, though, my battery was fully charged and I felt perfect. It was just like starting again.

These are quite scrumptious. Two little noms in the morning have me humming throughout the whole workday. Strongly recommended!!!!!!!!!!!!!!!!!!

This is very incredible material. Oh my goodness.

Thank you so much for giving us such an amazing recipe and for sharing this one with us in particular. Love ya!!!


Are energy bites good for you?

What are the positive aspects of consuming energy balls? They are packed with nutrients, have a high protein content, and also include healthful carbohydrates, lipids, and fiber. This not only gives you a necessary energy boost but also helps you maintain a healthy weight by assisting in the preservation of your lean muscle mass.

What is a healthy superfood snack?

Some of the most popular superfoods are blueberries, strawberries, avocados, dark chocolate, bananas, ginger, tomatoes, spinach, eggplant, water, green tea, red wine, almonds, walnuts, pumpkin seeds, quinoa, oats, salmon, eggs, and yogurt. Other superfoods include tomatoes, spinach, ginger, and red wine.

How healthy are bliss balls?

They provide a wide range of advantages to one’s diet.

In most cases, a foundation consisting of nuts and seeds is used to make bliss balls. Nuts and seeds are excellent sources of healthy fats, in addition to being high in fiber and protein. For instance, almonds are an excellent source of vitamin E, magnesium, and vitamin B2 all in one convenient package.

Are protein balls healthy for you?

The truth is, even while protein balls are good for you, in most cases they do not have a very low calorie count. They are satiating, satiating, and full, and they also deliver omega-3s thanks to the flaxseed and peanut butter that contain healthy fats.

What snack gives you the most energy?

These are the top 10 high-energy snacks that will give you a boost.
Bananas (30g of carbohydrates) (30g of carbs)
Natural energy bars (natural energy sources)
Nuts (rich in protein and healthy fats) (high in protein and good fats)
Watermelon (hydration and sugar hit) (hydration and sugar hit)
Dried fruit (high fibre, vitamins and minerals)
Caffeine snack (bar or similar)
Nut butter (e.g. peanut butter)
In addition to this…•June 28th, 2021

Which is the best snack to lift my energy?

Jump Start Snacks
Nuts. Nuts are an excellent source of extra nutrients, including electrolyte replenishment agents, in addition to the protein and fiber that help you feel more energized for longer. …\sFruit. Fruit is a great choice for satisfying your sweet craving and increasing your energy thanks to the complex carbohydrates that it contains. Other good sources of complex carbohydrates are yogurt, dairy products, edamame, whole grains, beans, and lentils.
Further things…

What is the healthiest snack in the world?

The following is a list of our top 10 choices for healthy snacks* from from across the world:
Pumpkin seeds (Mexico) Pumpkin seeds, or pepitas as they are known in Mexico, are an excellent choice for a nutritious snack. Other wonderful options include goji berries from China, summer rolls from Vietnam, hummus from Lebanon, edamame from Japan, crispbread from Sweden, tzatziki from Greece, and pretzels from Germany (Germany)
Further things…

What is the number one superfood?

The Top 10 Healthiest Foods You Can Eat
Garlic. Blueberries. Broccoli. Grains. Eggs. Spinach. Cocoa nibs. Fish. May not be the ideal complement to a discussion, but it is surely the perfect accompaniment to many meals, such as this garlic risotto.
Further things…

What is the most super superfood?

Fish such as salmon, tuna, mackerel, trout, herring, and sardines are examples of common superfoods. Other examples include sardines.
spinach, kale, collard greens, and Swiss chard are examples of leafy green vegetables.
Nuts such as hazelnuts, walnuts, almonds, and pecans are included in this category.
The olive oil.
Oatmeal, quinoa, brown rice, and wheat berries are some examples of whole grains.
More Items…• The 2nd of March, 2022

What can I use instead of coconut oil for bliss balls?

The king of oils is coconut oil, but if you don’t have any and don’t want to go out and buy some, you can substitute it with a tablespoon and a half of honey instead. If you’d rather, you can leave it out entirely; however, the mixture is quite sticky and may easily come together even without any additional liquid.