Sushi Rice vs. Sticky Rice: What Is the Difference? (Explained)

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Sticky rice is another name for sushi rice, and the common use stems from the fact that cooked sushi rice tends to stay together. Because of its sticky consistency, it is perfect for use in the preparation of Asian cuisines like as sushi and gimbap. As we are also familiar with sticky rice, you may be wondering whether or not this kind of rice is the same. Thus, you may inquire: what distinguishes sushi rice from sticky rice?

The look and consistency of sticky rice and sushi rice are quite different from one another. While both types of rice are starchy and have small grains, sticky rice has a chalky consistency and an opaque appearance. On the other hand, the one that is typical of sushi rice is transparent. Sticky rice is more often seen in desserts, but sushi rice is more frequently used in meals.

Rice is available in a wide variety of forms to meet a variety of requirements. On the other hand, there isn’t much of a distinction between sticky rice and sushi rice, so you can pretty much use either one of them in place of the other. In spite of this, you’ll be able to appreciate the superior qualities of both kinds of rice in the dishes that call for them specifically.

The distinctions between sticky rice and sushi rice are going to be covered in detail in the next paragraphs of this article. This will allow you to have a better understanding of how these two different varieties of rice function, as well as how you may cook or prepare them in the most effective manner.

Let’s get down to business without further ado, shall we?

Is sushi rice the same as sticky rice?

While they have many similarities, sticky rice and sushi rice are not the same thing. Yet, they are quite similar. Sticky rice is another name for sushi rice, and this name comes from the stickiness of the rice after it has been cooked.

One of the names given to the types of rice that are used in Korean cooking is “sticky rice.” Steamed sticky rice is a staple in Thai and Laotian cuisine and is made from just one kind of rice, despite the fact that the term “sticky” refers to a category that includes several other types of short-grain rice.

What exactly is sushi rice?

When cooked, sushi rice retains a characteristic stickiness due to the rice’s tiny grain size. The high starch content of the rice, which transforms into gelatin when it is cooked, is the root reason of its stickiness. Because of its creamy, almost gel-like consistency, it works well for making sushi rolls.

Now is the time to clear up any misunderstandings there may be about sushi rice. Although while sticky rice is a characteristic of cooked sushi rice, this does not explain the other types of rice that might be referred to as “sticky rice.”

It’s possible that when you hear the term “sticky rice,” the first thing that comes to mind is rice cakes. Yet, sticky rice, also known as sweet rice, is a fundamental ingredient in Thai cooking.

Although while you may use any kind of rice to create sushi, the finished product won’t have the same silky smooth texture that sushi rice has. If you want to make your own sushi at home, you should look for rice with small grains and a stocky texture like sushi rice or any other kind of rice.

What exactly is sticky rice?

Sticky rice, also known as gelatinous rice or waxy rice, is similar in appearance to sushi rice due to the fact that both types of rice are composed of microscopic grains; however, sticky rice is translucent and appears chalky white.

Some people believe that sticky rice contains slightly more than 1% amylose and a very high percentage of amylopectin, although others dispute this. Thus, it suggests that after heating the grains acquire an especially sticky consistency.

It is also a bit sweeter than conventional rice, which makes it the perfect foil foundation for desserts, particularly in Asia, which is where the grain is farmed.

Sticky rice is versatile in the sense that it may be used in a variety of upscale dishes and desserts, including savory applications like a stuffing for roasted ducks and sweets like mangoes and sticky rice, Chinese dumplings, and Japanese rice.

What is the difference between sushi and sticky rice?

While they are both made of rice, sushi rice and sticky rice are not the same thing in a number of ways. Let’s take a look at each of these distinctions so that we can have a better understanding of both.

Taste and flavor of sushi rice vs. sticky rice

Sticky rice and sushi rice have quite different consistencies, yet the flavors and tastes of the two types of rice are very similar. When you use both, you won’t notice a difference in the flavor of the dish, but you will notice a difference in the texture of the finished product.

In general, properly-balanced sushi rice will have a sweet, sour, and salty taste, which will mask the flavors of the other components.

On the other hand, sticky rice is exactly the same, despite the fact that it provides a significant quantity of starch. So, it is quite helpful while cooking sweets or desserts of any kind.

Sushi rice vs. sticky rice applications

The applications of sticky rice and sushi rice are quite different from one another. The way in which sushi rice and sticky rice are prepared in the kitchen is, without a doubt, what differentiates the two types of rice. In the preparation of many Asian cuisines, including sushi, gimbap, and even other exquisite foods, sushi rice is often employed.

Sticky rice, on the other hand, comes in very helpful when one needs rice grain for a dessert recipe. While you may use them interchangeably, you will discover the finest results from each in the recipes that are specifically designed for them.

Calories and nutrients of sushi rice vs. sticky rice

Sticky rice has a lower calorie count than sushi rice. Sushi rice has more calories. On average, one hundred grams of sushi rice has 130 calories, but one hundred grams of sticky rice only contains 97 calories for the same size meal. In addition, sticky rice has a greater amount of vitamins and minerals than other types of rice, making it the superior choice when considering nutrition.

Is sticky rice better for you than sushi rice?

Sticky rice tends to be lower in carbohydrates and calories than sushi rice. The amount of antioxidants, vitamins, and minerals that are found in sticky rice is quite high. Those who aren’t able to digest gluten very well may also benefit from this alternative.

Sticky rice is an alternative that is healthier than grains that include gluten since it does not contain any of that protein. This is in addition to the obvious taste differences. Yet, unlike sweet rice, sushi rice does not contain any gluten. On the other hand, the things that are placed into it have an effect.

Because of this, persons who have an immunological sensitivity to gluten are restricted in the amount of gluten they may ingest. In the event that this does not occur, it will irritate and maybe damage the lining of the small intestine.

Can I use sticky rice instead of sushi rice?

There is no reason why sticky rice can’t be used in place of sushi rice. If the meal you’re making asks for sticky rice, you’ll get the most out of it and have the most fun eating it if you use it. In addition, when both sushi rice and sticky rice are cooked, they end up having very comparable textures. In light of this, you may be able to get away with using sushi rice instead of sticky rice if the recipe allows it.

Can I use sticky rice instead of sushi rice?

There is no reason why you can’t use sticky rice in place of sushi rice. Sticky rice is not required for the meal, but it will significantly enhance your enjoyment of it if the recipe asks for it. Also, when both types of rice are cooked, the textures of sushi rice and sticky rice are quite similar. As a consequence of this, you may be able to replace the sushi rice in a given recipe with sticky rice instead.

Is sticky rice suitable for sushi?

There is no problem using sticky rice for sushi. Sticky rice may be used to make sushi, despite the fact that different types of rice are used for different reasons while cooking.

Sushi rice is a kind of Japanese short-grain rice that, when properly cooked, has a sticky consistency and is used in the preparation of sushi and sashimi rolls. Sticky rice is a kind of rice native to Thailand. It is a round grain that, when cooked, becomes very sticky and is usually used in desserts.

Both varieties of rice have a texture that is comparable, which allows them to be used interchangeably, despite the fact that there is a little variation in the way they both taste and feel at times.

How do you create sticky rice from sushi rice?

If you want to manufacture sticky rice out of sushi rice, you may use the following procedures as a reference, as well as the directions that are provided.

Clean your rice.

After placing the rice in a strainer with a fine mesh and rinsing it under cold water, you should wait until the water runs clear and is no longer muddy before draining off any extra liquid.

Prepare your rice.

Rice is prepared by being simmered in water (with an optional addition of a sheet of kombu) until it is fluffy. Instructions for cooking the rice on the stovetop, as well as in a rice cooker and a pressure cooker, may be found further down in this post.

Make the sushi vinegar.

As the rice is boiling, bring a small pot with the vinegar, sugar, and salt to a boil. While the sugar is dissolving, continue stirring the mixture. Either a microwave or a small saucepan on the stovetop may be used to complete the task.

Season the rice.

Transfer the rice to a mixing bowl, and then evenly distribute the sushi vinegar throughout the rice. Next, using the spatula, gently fold the rice by slicing into it at an angle of 45 degrees, rising and folding the rice on top of itself, until the vinegar is well incorporated into the rice and some of the initial steam has been released.

Let it to cool.

To prevent the rice from becoming dry and brittle, cover the mixing bowl with a wet towel and then press the cloth against the rice’s surface. It is best to let the rice sit out on the countertop (or in the refrigerator) until it has reached a temperature that is about equivalent to room temperature.

Serve immediately and enjoy.

Rice may be served and enjoyed immediately away in a plate, or it can be stored in a jar that has a lid and can be placed in the refrigerated for up to three days.


In a nutshell, sticky rice and sushi rice are quite different from one another in a number of ways, yet you may substitute one for the other. Both in appearance and feel, sticky rice and sushi rice are not the same.

The look of sticky rice is chalky and opaque, but the appearance of short-grain sticky rice is more transparent. In contrast, the rice used for sushi often has its own flavor profile. Sticky rice is often offered as dessert, while sushi rice is typically utilized as an ingredient in savory dishes.

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Is sushi rice the same thing as sticky rice?

The kind of rice used in sushi is often referred to as sticky rice. Sticky rice is another name for the varieties of rice that are often used in Korean cooking.

Can I substitute sushi rice for sticky rice?

It is easy to forget that glutinous rice may be replaced with many other varieties of rice, but it is important to keep this possibility in mind in case sticky rice is unavailable. Rice varieties such as jasmine rice, sushi rice, arborio rice, and white rice perform very well when used in place of glutinous rice.

What kind of rice is sticky rice for sushi?

Jasmine rice is the kind of rice that should be used. It gets its name from the sweet-smelling jasmine flower, which grows in Thailand. Its primary qualities include a flavor that is somewhat sweet and fragrant, as well as a texture that is sticky and glutinous. You shouldn’t even bother trying to utilize other types of long grain rice.

What makes sticky rice different?

Amylose and amylopectin are the two forms of starch that may be found in rice. The former produces a texture that is airy and fluffy in the long grains, while the later produces a texture that is lovely and clumpy in the short grains. To put it another way, the larger the proportion of amylopectin, the stickier the rice will be!

Why do they call it sticky rice?

While it is known as glutinous rice, this particular kind of grain does not contain gluten. Instead, the grain’s distinctive stickiness results from a high amylopectin concentration and a low amylose level. Depending on the relative amounts of these molecules, the rice will either remain loose or become sticky.

What is sticky rice called in the grocery store?

Because of its distinctive flavor, which is noticeably sweeter than the flavor of other forms of rice, sticky rice is often referred to as sweet rice. The sweetness of the taste, however, will not be enough to overshadow the flavor of the meal that will be served with it, even if it contains a tinge of sweetness.

What rice makes the best sticky rice?

Glutinous or Sweet Rice – The first step is to choose the appropriate kind of rice. It may be referred to as “sweet” or “glutinous.” It won’t work with other kinds of rice, like jasmine rice, for example.

How do I make my sushi rice sticky?

Kim’s favorite recipe for sushi rice calls for one-half cup of rice, two teaspoons of rice vinegar, one-and-a-quarter teaspoons of granulated sugar, and one-half teaspoon of kosher salt for a single dish. After mixing all three ingredients together in a small bowl until the sugar has dissolved, fold the mixture into the sushi rice that has already been cooked.

Is sushi rice automatically sticky?

When the temperature of the rice is too low when Sushi Seasoning is added, the rice gets sticky and forms clumps that are difficult to separate from one another.

Can any rice be sticky rice?

If you’re having trouble finding sticky rice, Googling for “sweet rice” or “glutinous rice” may provide better results. They are synonymous with one another. You might also try using risotto rice or any kind of short-grain rice. After cooking, both will have a texture that is stickier (compared to medium and long-grained rice).