Why Am I Craving Coconut? [And What to Do? Explained!]

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It’s hard to imagine someone having a negative reaction to the sweet and juicy flesh of a coconut, right? Whether they are consumed as a fruit or as a beverage, almost everyone is likely familiar with the taste and flavor of coconuts. As a result, it should not come as a surprise to learn that a significant number of individuals have cravings for it on occasion. Yet, you may ask:

Why am I craving coconut? Usually, if you crave coconut, you need something in it. It could be either a lack of water due to dehydration or that you do not get enough nutrients. It could also be that you crave coconut because you have low blood sugar levels. Lastly, you could crave this because it is a food that you find satisfying.

The coconut is a fantastic food choice for our bodies since it is full of water, sugar, and minerals. In addition to this, many individuals who seek it out consider it to be their preferred fruit when they find it. Although if desires for this fruit are rather frequent, you still need to understand why you have such desires in order to be able to cope with them properly.

In this post, we will walk you through all you need to know about cravings for coconuts, as well as some of the probable reasons why they arise. Our objective is to provide you with as much information as possible regarding these desires. You will be able to grasp the logic behind these urges and deal with them in a way that is appropriate after you have done so.

Let’s not waste any more time and get right in, shall we?

What is it about coconut that makes me desire it?

When you get a yearning for coconut, what exactly does it mean? There is a strong likelihood that one or more of these factors is responsible for your hunger for coconuts. So let’s investigate each one of them in a little bit more depth, shall we?

Your body is thirsty.

You may find that you want coconuts as a means of rehydrating your body because of the high quantity of water that is contained inside them. This is because coconuts contain a significant amount of water. On the other hand, the fact that you feel the desire to consume coconut most likely stems from the fact that you are lacking in fluids and are hence dehydrated.

It should come as no surprise that coconuts are included on the list of healthy foods; as a result, you won’t have to feel guilty about indulging in their deliciousness. In addition to satisfying your desires, you will be doing your body a favor by doing so, which will also benefit you.

You’re lacking in coconut.

Another reason why you could find yourself longing for the flavor or taste of coconuts is because you can have cravings for them every once in a while. Another possibility is that you have never tried one before and feel that you need to make amends by doing it now.

If you go for a long time without eating coconuts and then all of a sudden start eating them again, you can have the impulse to consume more coconuts than usual. On the other hand, the fact that they do not take place at each and every occurrence does not imply that they will never take place in the future at any point in time.

It’s not always the case that you’re thirsty when you have an urge to eat coconut; sometimes it just happens. Alternatively, it is possible that your body just desires for you to get the advantages that come with consuming coconuts.

Coconuts provide extra minerals to your body.

There is a very good chance that you have a need for coconuts because your body is deficient in the nutrients that are provided by coconuts. Coconuts, for example, contain a significant amount of potassium, magnesium, and calcium.

  • Calories
  • Protein
  • Carbs
  • Fiber
  • Fat
  • Manganese
  • Copper
  • Selenium
  • Magnesium
  • Phosphorus
  • Iron
  • Potassium

Although though the coconut is low in many of the nutrients on this list, if you develop a taste for them, it is possible that your body will absorb even the smallest quantity of nutrients from them.

Why am I now wanting coconut?

If you all of a sudden get a need for coconuts, this is a sign that you are dehydrated and in need of the water that is found in coconuts. There is nothing better than a sweet and light dinner to help you feel good about yourself without having to worry about your health. This is because sweet and light meals are lower in both calories and fat.

It is crucial to keep in mind that when your body shows you desires, it is attempting to communicate with you about what it requires. Hence, if you have a yearning for coconuts, it is likely a sign that you need to increase the amount of water you consume or replenish your body with foods that are high in water content.

Why am I always wanting coconut?

If you do not pay attention to your hydration or drink enough water, you will most likely have a need for coconuts all the time. Several individuals are of the opinion that cravings are caused by emotional causes. On the other hand, the body is also capable of experiencing cravings if it is lacking something that it requires.

As a consequence of water’s contribution to the temperature regulation process in our bodies, we are able to carry out the activities required of us on a daily basis.

When our bodies do not get an enough supply of water, it is possible for us to experience dehydration. You could have a craving for coconuts if you don’t get enough to drink every day or if you don’t keep yourself busy enough.

Coconut is often thought of as an excellent source of hydration due to the fact that it contains a high percentage of water. In light of this, satisfying your appetite for coconuts by consuming a couple of them would be a good idea. Moreover, it might be helpful for you to increase the amount of water that you typically consume.

How can you get rid of a coconut craving?

If you want to quit desiring coconuts, drinking more water and eating foods that are similar to coconuts is the easiest method to do it. As a general rule, other fruits that contain a great deal of water are preferable to coconuts when they are to be used as a replacement.

If you are dehydrated, you could have a need for coconuts because they help your body recover the water it has lost. You do not need to be concerned about the effects that it will have on your health even though its sugary flavor and high water content will likely appeal to you.

It is always essential to keep in mind that your body communicates with you via the wants it has, especially if you are attempting to figure out what your body requires and you want to know what those requirements are. Hence, if you have a yearning for coconuts, it might signify that you are dehydrated and in need of hydration from fruits or vegetables that are high in water content.

What should you eat if you’re craving coconut?

If you have a need for coconuts, it may be a sign that your body is dehydrated and in need of rehydration. Water is one of the better options that you have available to you as an alternative. If you do not like to consume coconuts, the following is a list of additional foods that you may consume in their place:

  • Watermelon
  • Strawberries
  • Peaches
  • Oranges
  • Pineapple
  • Apples

In general, these fruits contain a significant amount of water, making them an excellent choice for rehydrating the body. If you feel like you still need more water, the most effective approach to get it is to drink more of it.

Pregnancy cravings for coconut

Why do you feel the need to eat coconut while you’re pregnant? During pregnancy, the body needs an increased amount of water to facilitate the production of amniotic fluid, the creation of more blood, the development of new tissues, an improvement in digestion, and the elimination of toxins and waste.

As a consequence of it, you could have an urge to eat foods that are high in water content, such as coconuts. The good news is that you do not need to be concerned about selecting coconuts since this specific kind is nutritious.

Hence, despite the fact that you could have a need for coconuts, it might be beneficial for you to consume them.

If you are unable to locate coconuts, it is suggested that you increase the amount of water you consume or consume other meals in their place. You will maintain a healthy level of hydration as well as get a wide range of other advantages if you do this.

Before my menstruation, I had a craving for coconut.

Why do you feel the need to eat coconut just before you get your period? Since your body requires more water to expel waste before your period, you can have a craving for coconuts just before it.

As estrogen and progesterone levels drop, the body tends to retain more water because of the reduced competition for these hormones. Despite this, ingestion could cause you to have issues with your bowel movements, such as constipation, gas, or bloating. If you drink nine to ten glasses of water every day, you may flush waste out of your body and reduce the likelihood of experiencing bloating during your period.

Hence, if you have a longing for coconuts and you believe that your menstrual cycle is about to begin, you should give in to your cravings since your body will be grateful to you for doing so. Increasing the amount of water that you drink is another sound recommendation.

On menstruation, I’m craving coconut.

Why do you feel the need to eat coconut while you are currently experiencing your period? If you have a longing for coconut when you are experiencing your period, it is likely that you need to drink more water in order to flush the waste from your body.

Your body will hold onto more water in response to a decline in estrogen and progesterone levels. The digestive system may become constipated, gassy, or bloated as a direct effect of this condition. If you drink nine to ten glasses of water every day, you will be able to lessen the amount of bloating that you experience during your period since doing so will help your body get rid of waste.

To put it another way, if your body has a taste for coconuts and you believe that you are going to have your period in the near future, it is best to give in to the urge rather than fight it. In order to make up for it, you need to ensure that you drink a sufficient amount of water.

At night, I get a need for coconut.

Why do you get a yearning for coconut in the evening? If you wake up with a need for coconuts, you are usually dehydrated or haven’t had enough water during the day. Coconut, on the other hand, is a good food to consume if your body is telling you that it needs more water.

Your body will profit from you giving in to the urge you have for coconuts at midnight because it will appreciate the fact that you did so. To begin, though, the most important thing that you can do is to consume a lot of water along with your coconuts.

When I’m unwell, I want coconut.

Why are you wanting coconut while you are sick? When youre unwell, you should drink extra water to replenish fluids lost through congestion, fever, and vomiting.

There are circumstances in which dehydration is brought on by medicines that are intended to dry out and cleanse the system. As a result, your body may be trying to tell you that you need foods that are high in water content, such as coconut.

When you are unwell, disregarding your desires and not eating meals that are high in water content might make your situation much worse. It would be in your best interest to get some coconuts and consume them instead. You may use water or other foods that are high in moisture in place of coconuts.

Is it possible to develop a coconut addiction?

The likelihood of developing a dependency on coconuts is quite low. On the other hand, you run the risk of it happening if you consume coconut more often than you normally do. The intake of coconuts in moderate amounts is usually considered harmless, however consuming an excessive amount of them is not suggested.

Consuming an excessive amount of anything that is heavy in sugar, like coconuts, may be detrimental to your health. Also, under typical conditions, consuming an excessive amount of coconut may lead to bloating as well as gas.

Is a desire for coconut a symptom of pregnancy?

It is not an indication of pregnancy if you have a craving for coconuts. On the other hand, it is also uncommon for individuals to have an intense desire for a certain item, whether it be because they want for the taste of it, want to experience it for the first time, or feel they need the nutrients it contains.

Foods that are salty, spicy, sweet, and sweet, as well as meals that are sweet and spicy, are the kind of foods that pregnant women want the most. Coconut is almost never excluded from the diet of pregnant women, despite the fact that it is listed in a few different places.

Is it possible to consume too much coconut?

It is possible to consume an unhealthy amount of coconuts on occasion, which is not recommended. The reason for this is because coconuts contain a significant amount of sugar. Because of this, eating coconut may often cause a rise in the amount of sugar in a person’s blood. As a result, eating a lot of coconut is not something that should be encouraged.

Commonly Asked Questions

The following are some responses to common inquiries about coconuts and their desires. Have a look down below to see if there is anything that could be able to assist you with any of your worries and see if you can discover it.

What does desiring coconut signify emotionally?

Coconut cravings aren’t always caused by an emotional response. Sometimes they just happen. Despite this, it is not completely out of the question that it will occur. As a consequence of this, cravings for coconut may be the result of an emotional response to the flavor of coconut.

It is ideal to see such a craving as one of the best ways to comprehend it, and one of the best ways to do so is to regard it as a need for self-medication. For example, if you haven’t had coconuts in a while, you could find that you like them more now than you did before since you haven’t had them in a while. It’s possible that if you give in to this temptation, it may boost your mood, or to put it another way, it will make you happy in general.

What ailment makes you desire coconut?

Coconuts are a food that some individuals want in order to make up for nutritional inadequacies. If you take a look at the nutrients that coconuts provide, you will be able to determine what it is that you could be missing.

The following is a list of some of the nutrients and minerals that coconuts often include in their composition.

  • Calories
  • Protein
  • Carbs
  • Fiber
  • Fat
  • Manganese
  • Copper
  • Selenium
  • Magnesium
  • Phosphorus
  • Iron
  • Potassium

Coconuts may become more appealing to you despite the fact that they only contain a little number of these nutrients since you may be motivated to provide your body with even the smallest amount of nutrients possible.

After a workout, I’m craving coconut.

After a strenuous exercise, if you have a need for coconuts, eating them for the potassium and other minerals they contain may help you recover faster. Your sudden desires for certain meals are a clue that you need these nutrients since activity depletes both your energy and hydration levels.

Coconuts are an excellent source of potassium and water due to their high content levels. Hence, one thing that you can do is to make sure that you drink enough water. You may also try to maintain a healthy fluid balance throughout the day by drinking plenty of water.

In addition, if you exercise for a longer period of time or do more strenuous activities, you may lose more potassium and water via your perspiration, which may cause you to have an increased need for coconuts.

On a keto diet, I’m craving coconut.

Because of how well coconuts fit into a ketogenic way of life, you won’t need to be concerned about satisfying any desires you may have for coconuts while you are following a ketogenic diet.

The ketogenic diet, in general, demands that you substantially limit the amount of carbs you consume. Because of this, items that are rich in carbohydrates, such as fruit, have to be cut out of the diet completely.

In comparison to other fruits, coconuts have a relatively low carbohydrate content; as a result, they are suitable for inclusion in a ketogenic diet because of their ability to be ingested in moderation. To sum everything up, it is a delightful indulgence as long as it is consumed in an appropriate amount of moderation.


In conclusion, there are several possible explanations for why one may have a yearning for coconut. The first potential cause is a deficiency in either water, sugar, or the minerals that come from coconuts. It is also possible for it to happen for bodily reasons, such as hunger, or for emotional ones, such as the comfort that coconuts provide.

No matter what the reason may be, you need to be aware that the best way to deal with these behaviors is to get to the bottom of what’s driving them in the first place. Your health will not be jeopardized in any way, and you will be able to keep up a healthy diet without giving in to your desires if you do this.

  • Craving Pineapple
  • Craving Avocado
  • Craving Peanuts
  • Craving Nuts


What your cravings are telling you?

A hunger, in general, may be a sign that something is out of balance, but it does not always suggest that you need a certain kind of food at that time. If you have a need for anything, it might signal that you are anxious, thirsty, or missing sleep. If you have a need for a snack but eating it doesn’t make you feel any better, it’s possible that your body never really required that particular meal in the first place.

What is raw coconut good for?

It is high in fiber and medium-chain triglycerides (MCTs), therefore it has the potential to give a range of health advantages, including an improvement in cardiovascular health, weight reduction, and digestion. On the other hand, it has a lot of calories and saturated fat, so you should limit how often you consume it. In general, unsweetened coconut flesh is an excellent food to have in a diet that is well-balanced.

How does coconut make you feel?

Since it is rich in a kind of fat known as medium chain triglycerides, or MCTs, coconut oil is considered to be an additional food that may improve one’s mood. This amazing chemical that can do a wide variety of functions has been associated with reducing stress, and some research has shown that it is just as effective as the drug diazepam.

How might you eat coconut and what with?

A delicious dessert that is both sweet and sour may be made by blending together citrus fruits like pineapples, bananas, and limes with fresh or crushed coconut, low-fat vanilla yogurt, and ice cubes. by the Measure of a Spoon The delicious and creamy flesh of the coconut may be enjoyed with a spoon once the nut has been broken open. a mouthful of ice cream or sherbet… yum!

What does it mean if you crave coconut?

It’s possible that your body’s lack of hydration is the culprit. On the other hand, the reason you have such a strong need for coconut water might be because you are potassium or magnesium deficient. Potassium, magnesium, phosphate, and calcium are the electrolytes that are frequently found in coconut water.

What are 3 causes of cravings?

There are typically six reasons behind a desire for food.
You are experiencing feelings of worry, anxiety, or sadness. The amount of the hormone cortisol rises when there is chronic stress, and this causes an increase in hunger, particularly for sweet carbohydrates…
You must be exhausted….
Your blood sugar level is dangerously low…
There is a disruption in the equilibrium of your hormones…
You are dehydrated. …
You have a nutritional imbalance.
Mar 3, 2019

Does coconut detox the body?

In addition, the lauric acid included in coconut oil contributes to the detoxification process in the body. Long-chain fatty acids contribute much more to an increase in cholesterol levels in the body compared to medium-chain fatty acids, which are included in lauric acid. In addition to this, they are sent straight to the liver, which prevents them from being stored in the adipose tissue of the body.

What happens to your body when you eat coconut?

Coconuts have a lot of fiber, which makes your stools more solid and helps keep your bowels regular, both of which are important for maintaining a healthy digestive tract ( 6 , 17 ). Because of their similarly high fat content, these fruits may facilitate the absorption of fat-soluble elements in the body, including as vitamins A, D, E, and K.

Does coconut cleanse the body?

Coconut water is a great detox drink since it may help cleanse the body of toxins, rehydrate the body, and make you feel more rejuvenated all at the same time. 5. If you are on a low carb diet, this is the ideal healthy low carb drink for you to consume since one cup of coconut water only has 8 grams of carbs.

Is coconut good for anxiety?

Reduces feelings of tension and anxiety

The lauric acid included in coconut oil has been shown to improve one’s mood. Dopamine levels in your brain are increased as a result of this supplement’s use.