Why Am I Craving Cornstarch? [And What to Do? Explained!]

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Cornstarch is a common food additive that is used in the kitchen to thicken liquids like sauces and soups. It is also often used in a variety of different dishes. It is strange to learn that individuals have a need for something that, on its own, is flavorless and tasteless. So, you may ask:

Why am I craving cornstarch? If you crave cornstarch, you probably have pica, an eating disorder that occurs when you crave something other than food. The disorder can be a symptom of an underlying disease, but nutritional deficiencies often cause it. In cases like this, you should seek professional assistance.

A hunger for cornstarch is not very common, although it does occur sometimes to certain individuals. You put yourself in danger each time you give in to a hunger without first attempting to comprehend why you feel that way. To put it another way, you need to figure out the reason for your want for cornstarch. You’ll have better control of the situation without putting your wellbeing at risk.

This article’s goal is to provide you with all of the information you need about cravings for cornstarch as well as advice on how to cope with such desires. If you do this, you may stop any future difficulties from occurring and steer clear of the dangers of consuming cornstarch.

Let’s not waste any more time and get right in, shall we?

What is it about cornstarch that makes me desire it?

When you have a need for cornstarch, what exactly does it mean? When you have a need for cornstarch, you almost certainly suffer from an underlying sickness or health problem. You shouldn’t ignore the chance that anything like this may happen, and you should pay attention to the steps you can take to protect yourself from it.

This is what we have discovered!


Pica is a kind of eating disorder in which a person has a yearning for non-food substances, such as cornstarch. This might occasionally be the source of cornstarch cravings. To put it another way, if you all of a sudden develop a need for cornstarch, you could have this disease.

Individuals who have pica may have cravings for foods other than cornstarch at times. In addition, you may have an intense need for stones, ash, fabric, clay, paper, hair, and chalk.

This condition may affect anybody, but it is quite unusual to see it in children since they consume so many different foods.

Pica is an unique illness, despite the fact that compulsive picking at one’s skin may be a sign of other conditions, such as trichotillomania and schizophrenia.

It is not known what causes pica, but many experts feel it is related to a lack of certain nutrients; we will talk more about this in the next section.

Deficiency in Nutrients

A deficiency in minerals in the body might sometimes be the root cause of cravings for cornstarch. If you are lacking in one or more minerals, your body may develop a need for cornstarch due to the fact that it contains those minerals.

As a consequence of this, you should evaluate your present diet to determine which, if any of the foods you eat, provide you with an adequate amount of minerals and nutrients.

Either take some supplements to compensate for it or eat a diet that is rich in nutrients and healthful foods if you want to avoid or stop having cravings for cornstarch in the future.


Cornstarch may be something you want if you have anemia, but consuming it won’t help your condition in any way. In order to establish whether nutritional supplements are necessary for you, you should discuss the matter with your primary care physician and have your blood tested.

If you engage in geophagy, the cornstarch in your stomach may bond to iron, zinc, and other minerals, which will hinder your capacity to digest those nutrients. In other words, consuming cornstarch may raise the likelihood that you may get anemia.

Because of this, you need to stay away from eating cornstarch and instead look to other foods to satiate your hunger rather than consuming cornstarch.

Why am I now wanting cornstarch?

You may suddenly have a need for cornstarch if you are deficient in one or more nutrients. For instance, a person who suffers from pica may have a need for cornstarch owing to a lack of certain nutrients or underlying health conditions.

In this particular scenario, it might be beneficial to look for a substitute to cornstarch and use that instead. In addition to this, you need to make sure that you are supplying your body with the minerals it needs by taking a mineral supplement. That ought to be plenty to satisfy your appetite for cornstarch and prevent it from developing further.

If, after attempting all of these solutions, you still have a need for cornstarch, you should seek the advice of a specialist or determine for yourself if you suffer from any sickness.

Why am I always wanting cornstarch?

If you constantly desire cornstarch, it’s likely that you aren’t receiving the minerals you need in your diet. Cornstarch is often necessary in order to provide iron and other other minerals to the body.

Cornstarch, on the other hand, is associated with an increased risk of adverse health effects, thus satisfying your hunger won’t make your desires go away as it does with other foods.

The most effective line of action is to search for edible alternatives to cornstarch. In addition, in order to forestall any more desires for cornstarch, you should try eating food that is both wholesome and abundant in minerals.

How can I get rid of my hunger for cornstarch?

Consuming items that are similar in color and feel to cornstarch is the most effective strategy to break the habit of desiring cornstarch. You may choose to gnaw on some cereal, crackers, or cookies, for instance. In addition, eating foods that are high in minerals can help you break the addiction to cornstarch.

If you’re having trouble resisting your desires, one more thing you can do is confide in a reliable friend or family member and ask for their assistance in staying away from foods containing cornstarch. Last but not least, if you believe that you need such assistance, you might seek the advice of an expert.

What should you eat if you’re wanting cornstarch?

If you want to get rid of the urge for cornstarch, you might try eating some bread in its instead. You could, for example, take some cookies or other foods that are based on flour with you and ground them up before eating them.

You should continue to eat cookies in place of cornstarch for as long as you possibly can. In addition to this, you may want to consider supplementing your meal replacement with some vitamins and minerals.

If you do this, you will ensure that your body receives the appropriate quantity of nutrients, which will keep you from developing a need for cornstarch as you grow older.

Pregnancy cravings for cornstarch

Why do you feel the need to eat cornstarch while you’re pregnant? When you are pregnant and have a need for cornstarch, it is likely that your body needs the iron or minerals that are included in cornstarch.

Cornstarch is a need that some pregnant women have, and it is the sort of want that often occurs throughout pregnancy.

Some medical professionals believe that an iron shortage is to blame for these desires, while others believe that it is the immune system’s reaction to the changes that occur during pregnancy.

Taking mineral supplements is a good idea if you want to be sure you’re getting the appropriate quantity of minerals in your diet.

In addition, cornstarch should be avoided at all costs since it is associated with a number of adverse health effects and difficulties.

Before my menstruation, I was craving cornstarch.

Why do you feel the need to eat cornstarch before you get your period? Since you require extra iron before your period, you can have a need for cornstarch. Those who get heavy periods may have a shortage in iron, which might cause cravings for cornstarch as a side effect.

In this scenario, you will need to take iron supplements in order to manage the symptoms of your menstruation. In addition to this, you won’t have any cravings for cornstarch in the future because of this.

Consuming any kind of food properly requires practicing moderation at all times. You might, however, try a corn tortilla or one of the many other alternatives to cornstarch. Both of these options are always available to you.

To get you through your period, the only thing you really need to focus on is maintaining a healthy and well-balanced diet.

During my menstruation, I want cornstarch.

When you are having your period, why do you feel the need to eat cornstarch? You may have a need for cornstarch throughout your menstrual cycle in order to consume more iron. Cornstarch cravings are another symptom of iron insufficiency that may be experienced by women who have heavy periods.

If this is the case, you are going to need iron supplements in order to make it through your period. In addition, your desire for cornstarch will go completely.

Consuming any kind of food in moderation is always the best policy. You are free to use corn tortillas or any other substance in place of cornstarch if you so want.

To get through your period, all you need to do is make sure that you are eating a healthy, well-balanced diet.

At night, I get a need for cornstarch.

Why do you feel the need to eat cornstarch at night? If you have a nighttime hunger for cornstarch, you are probably anemic and in need of more iron and other nutrients.

If this is the case, you could benefit from taking mineral supplements in addition to consuming other foods, such as bread or cookies, as alternatives to your current diet.

As a consequence of this, you will be able to satiate your desires with food that has a consistency that is like to what you are missing while still receiving the nutrients that you want from your supplements.

When you’re unwell, you want cornstarch.

When you’re feeling unwell, why do you have a longing for cornstarch? If you’re unwell, you probably need to take in extra minerals to help you feel better and get through the sickness.

Pica desires are a kind of eating disorder in which a person has the want to ingest inedible substances, most often cornstarch. Cornsta is also consumed by certain anemic individuals. If you suffer from anemia, you can have a need for cornstarch due to the condition.

It is recommended to either take mineral supplements or consume meals that are high in minerals, along with other foods that are comparable, such as bread or cookies.

Is it possible to get addicted to cornstarch?

If you do nothing about your urge for cornstarch, you run the risk of developing a cornstarch addiction, even though it is very unlikely that anybody would ever get addicted to cornstarch.

It is recommended that you consume some bread or cookies instead of cornstarch since the two share a comparable consistency and color. But, if you find that your body is lacking in certain nutrients, you should also consider adding supplements to your diet.

Is a desire for cornstarch a symptom of pregnancy?

Cornstarch and dirt hunger pangs are a typical symptom experienced by pregnant women. Regrettably, a clear explanation for this phenomenon has not yet been discovered.

Iron deficiency may produce Pica cravings. Alterations that take place in a woman’s immune system during pregnancy are the reason of these desires, according to a second hypothesis.

Cornstarch cravings are common throughout pregnancy, but anybody may have them at any time. This makes it difficult to determine whether or not you are pregnant.

Is it possible to consume too much cornstarch?

It is possible to consume excessive amounts of cornstarch, which is not a healthy practice. Cornstarch is heavy in calories and carbs, both of which may contribute to a variety of health issues if consumed regularly.

In addition, cornstarch has a high potassium content, which may result in elevated blood potassium levels and an increased risk of cardiac arrhythmias and cardiac arrests.

The straightforward response is that you should avoid consuming cornstarch at all times since it is associated with a variety of adverse health effects and issues.

Commonly Asked Questions

Today, let’s address some of the most often asked questions concerning your desires for cornstarch, some of which you may also find yourself wondering about. If you ever have the need for cornstarch again, the answers to the following questions may come in useful.

What does emotional hunger for cornstarch mean?

Cornstarch cravings are not usually correlated with underlying psychological need. Having said that, it is necessary to keep this option in mind at all times. This is because to the fact that desires for cornstarch are still prone to being triggered by emotional events.

Recognizing the existence of such a need might be considered a sort of self-medication. For instance, if you are surrounded by others who are eating cornstarch, it may trigger a need for you. In addition to this, gratifying this urge will make you feel good, or, to put it another way, will make you happy.

What ailment makes you desire cornstarch?

The lack of minerals in the body is the most prevalent reason of cravings for cornstarch. There is a high likelihood that your symptoms are the result of anemia or iron deficient anemia.

If you have iron deficiency anemia, cornstarch may not be beneficial to your condition. While cornstarch does contain trace levels of minerals and nutrients, ingesting them is not advised due to the starch’s negative health effects.

What effects will cornstarch have on your body?

In contrast to non-food products, cornstarch may still be consumed; nonetheless, it is still high in calories and carbohydrates and contains only trace amounts of nutrients.

Cornstarch often contains a lot of calories and carbohydrates but not a lot of important nutrients. In addition to this, it may be detrimental to your health, particularly the health of your heart.

You won’t get any benefits from giving in to your desires, and you can even put your health at danger if you do so.

You will need to seek out other sources of cornstarch and complement your diet with vital vitamins and minerals so that you can satisfy your desires.

Why do ladies consume cornstarch?

A condition known as pica may occasionally be the root cause of a demand for cornstarch. If this is the case for you, you should seek treatment as soon as you can after recognizing the problem.

When a person consumes cornstarch directly from the container, this behavior is often the result of a medical condition known as pica. It triggers a desire for starchy foods like cornstarch, flour, or paste. It is often brought on by a lack of zinc or iron in the body.

To put it more simply, you need to make adjustments to the foods you eat or add something to it that is a healthy source of zinc and iron. If you have trouble selecting meals that provide the nutrients you need, one option that you have is to take a supplement.


It is essential to remember that desires for cornstarch might be triggered by a number of different health issues. When an individual craves anything other than food, an eating problem known as pica may be present. Pica is indicated by a preference for cornstarch.

This illness may be caused by a wide variety of circumstances, although in most cases, it is brought on by dietary deficits. Seeking assistance is usually the best thing to do if you find yourself in a predicament such as this one.

Although though it affects a small percentage of the population, cravings for cornstarch are not common. In addition, you put yourself in danger if you give in to it without first having a thorough grasp of it.

In other words, you need to figure out why you have a need for certain kinds of food. It is only at that point that you will be able to prevail against them without endangering your health.

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What to do if you crave cornstarch?

If you are suffering from an iron deficiency, taking an iron supplement will help remove the cravings associated with the condition; nevertheless, you may need to be patient. In most instances, taking an iron supplement will not immediately cure the effects of anemia.

Why do I like eating cornstarch?

Pica is a problem that causes individuals to develop cravings for non-nutritive components. It is possible that the primary reason people consume a lot of raw cornstarch is because of this condition. Women who are pregnant and persons whose iron levels are low are two groups of people who may have this condition.

What does eating cornstarch do to your body?

Cornstarch has a large number of calories and carbohydrates but a relatively low number of vital elements. It is also possible that it will cause a rise in blood sugar levels and damage to the heart.

Is it OK to eat cornstarch by itself?

Cornstarch, when used in moderation, is considered to be safe for human consumption. Nevertheless, uncooked cornstarch should never be ingested at any time. The majority of recipes that ask for cornstarch call for between one and two tablespoons, which must then be cooked either on the stove or in the oven. It is possible to thicken a sauce, soup, or stew by creating a slurry by combining a tiny quantity of cornstarch with cold water.

What deficiency causes starch cravings?

Others suggest that nutritional deficiencies of magnesium, zinc, chromium, amino acids (tryptophan), or vitamins (especially vitamin D), may actually be the culprit, whereas some people blame a sweet tooth for their urge to eat carbs and sugar, while others suggest that this urge is caused by a sweet tooth.

What does it mean to crave cornstarch?

Pica refers to cravings for “non-nutritive things” such as uncooked rice or clay, and simple cornstarch is one example of this kind of want. Iron deficiency is often the cause of this condition (Expert Review of Hematology, November 2016). Get a blood test for anemia from your primary care physician.

Can I eat cornstarch everyday?

Consuming a big quantity on a consistent basis may cause an increase in blood sugar levels and have unfavorable effects on the health of the heart. It is possible for it to be included in a well-balanced and nutritious diet, provided that it is taken in moderation and paired with a wide variety of other foods that are rich in nutrients.

Does eating cornstarch help you lose weight?

Cornstarch is not the ideal meal choice for those who wish to decrease or maintain their blood sugar or cholesterol levels. Cornstarch is high in both of these nutrients. Cornstarch is probably not the ideal option for those who are trying to lose weight, either by going on a diet or by taking steps to lower their risk of becoming obese. This is because of the significant amount of calories and carbohydrates that it contains.

Does eating cornstarch make you thick?

Including cornstarch into your diet in manageable quantities will not result in weight gain. In addition to this, it has a low total fat and cholesterol content. Nevertheless, consuming an excessive amount of raw cornstarch may rapidly increase your calorie intake, which may lead to weight gain.

How do I stop craving starch?

How to Stop Craving Carbohydrates
Remove all starchy carbohydrates from your diet for the next week…
Reduce your consumption of sugary carbohydrates as well, such as candies and drinks with added sugar…
Add some fat. …
When the first week has passed, you’ll be able to begin reintroducing high-quality starchy carbohydrates one at a time, beginning with breakfast.
Further things…
•Oct 17, 2017