Why Am I Craving Honey? [And What to Do? Explained!]

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Honey is one of our most beloved sweeteners, and it can often be found in the kitchens and homes of everyone who eats. We appreciate it not just as a component of recipes, but also as a sweetener for our beverages. Although most of us don’t eat honey on its own very often, you may be curious about what it implies when you develop a need for it. Thus, you may ask:

Why am I craving honey? If you’re craving honey, it’s likely because your body seeks sugar through it. Thus, honey cravings often occur to people who experience imbalances in blood sugar, hunger, and stress or emotional breakdowns. Also, it can be a sign of an underlying nutrient deficiency.

If you always have a jar of honey on hand, it won’t be difficult for you to fulfill your desires for the sweet stuff. Nevertheless, it would also be advisable to first understand what creates such a need so that you may make sure you know what is happening to your body and address your want without sacrificing your health. If you do this, you will be able to satisfy your craving without compromising your health.

You’ll get an in-depth look at our view on honey cravings, as well as the reasons and implications of such desires, in the next article. You’ll have a greater understanding of your urges and the ability to securely cope with them if you do it this way.

Let’s not waste any more time and get right in, shall we?

If you have a jar of honey on hand, you will have no trouble fulfilling your honey cravings. Also, it would be prudent to explore what creates such desires in the first place to ensure that you understand what is happening to your body and can manage your want without jeopardizing your health.

When you have a need for honey, what does it indicate about you? When you have a yearning for honey, it is most often because of variations in your blood sugar, hunger, or stress. In order to have a deeper comprehension of your hankerings, we shall investigate each of these factors individually.

Fluctuations in blood sugar levels

Because of the fluctuations in your blood sugar, it’s possible that you’ll have a taste for honey. If you find that you have an insatiable need for honey, it is possible that this is due to an imbalance in your blood sugar levels brought on by the sweet nature of honey.

When you ingest sugar, your body responds by secreting insulin in an effort to bring your blood sugar level back down to a healthy range after it has spiked. If insulin causes your blood sugar to drop too low, as it often does, your body will desire meals that boost your blood sugar level and enhance your level of energy. The reason for this is because your body craves foods that raise your blood sugar level.

As a consequence of this, in order to satiate your desires, it would be in your best interest to consume a bit of honey. You will be able to fulfill your desires while still receiving the proper amount of sugar if you do this.

In spite of this, when you give in to such a temptation, it is imperative that you exercise self-control and refrain from consuming more sugar than is healthy for you.


It’s probable that you’re hungry, which is what’s causing that need for honey in the first place. The reason for this is that when you are hungry, a process in your body causes you to seek out things that are high in carbs, such as sugar.

When you eat foods that are high in these particular kinds of carbs, you will feel full more quickly. Yet, due to the fact that it is a rapid carbohydrate, its effects wear off far more quickly than those of regular carbs.

As a consequence of this, you will be able to satiate the yearnings that are brought on by hunger if you consume honey. But, because to the presence of fast-acting carbohydrates in honey, this feeling of hunger will return in a short period of time.

In such a scenario, if you consume another nutrient-dense meal that is filled with nutrients, you will feel fuller and your happiness will last for a longer period of time.


Stress is another potential factor in the development of a need for honey. Honey’s high sugar content, which may help lift a person’s spirits when they’re feeling down, makes it an excellent mood enhancer.

Stress is the root cause of a yearning for honey, and although you certainly have the right to give in to it, you also need to make an effort to keep it under control.

Your appetites may be satiated and your mood can be lifted with just a little touch of honey. Because of this, it is very important to continually maintain a vigilant check on the eating patterns that you have developed. Honey may be harmful to a person’s health if they consume excessive amounts of it.

Why am I now wanting honey?

Honey may suddenly be something you desire if you are starving and your body is looking for rapid carbs, which it may get from the sugar in honey.

It is not difficult to comprehend why you have a want for honey given that the majority of the time you are hungry. When we are starving, our bodies have a strong need for simple carbohydrates that are rich in calories, such as refined sugars.

Honey that has been processed often has a high glycemic index, which means that consuming it causes a rapid but fleeting increase in your blood sugar level.

Honey, particularly when consumed in big amounts, is not an excellent option for satiating your desires because of its sticky consistency. You should try eating other nutritious meals as an alternative to consuming other harmful items, and you should fill up on these foods in order to prevent more issues from occurring.

Why am I always desiring honey?

Your body most certainly has sugar imbalances or sugar swings, and this is most likely the cause of your constant need for honey. In a similar vein, if your blood sugar levels are inconsistent, you may have a need for honey because of the glucose that is included in honey.

Also, if you don’t get enough zinc in your diet, you can discover that you have a yearning for honey if you don’t get enough honey in your diet. Zinc is a mineral that has been linked to the hormones that regulate hunger, and it also has an effect on those hormones. Zinc is often thought of as being involved with those hormones.

In conclusion, you are able to satiate your need for fat by consuming other nutritious meals that are rich with beneficial fats. Because of this, you won’t consume an unhealthy amount of honey, since doing so would be inappropriate for you.

How can I get rid of my honey craving?

If you can locate honey substitutes that are not only healthy but also taste just as good, you will discover that you want honey less often.

Do anything different instead of giving in to your want for honey if you want to be successful in sating your hunger. When you are not hungry, the bothersome thoughts of honey will disappear. Instead of consuming meals that are heavy in sugar and refined carbohydrates, it is recommended that you consume foods that are high in protein and whole grains. Consuming meals of this kind will make you feel fuller for a longer period of time.

You are able to satiate your appetites in the typical manner so long as you don’t go overboard. To put it another way, after you’ve experienced the sweetness of honey, you may go on to other foods that are better for you and consume them instead.

What should you eat if you’re wanting honey?

Honey is a sweet food, so when you have a yearning for it, you should eat something that has healthy fats in it and that will help you stop thinking about sugar. As a consequence of this, you may consume meals that are healthy while avoiding the negative effects that come from consuming an excessive amount of sugar.

Consume foods that are high in healthy fats, such as avocados, almonds, and olive oil. Have a diet that is rich in fruits, vegetables, lean protein, and carbohydrates that are not refined. This will help you maintain a healthy weight.

In addition to that, you could also wish to experiment with organic nut butter that does not include any added sugar. Last but not least, if you have a yearning for something sweet, you may satiate it with organic fruits, low-fat yogurt, and fruit smoothies. These foods are all healthy options.

Instead of giving in to your desires and ingesting an excessive amount of honey, it is always a better idea to choose food that is healthier and more beneficial.

Honey cravings during pregnancy

Why do you feel the need to eat honey while you’re pregnant? During pregnancy, there is a potential that your diet is not providing you with sufficient amounts of the necessary nutrients. This condition is referred to as a lack in nutrients.

While a woman is pregnant, her body has a greater need for nutrients than normal since the baby is also receiving nutrients from the mother at the same time. As a result of the variations in blood sugar levels, your body may have a need for honey. Honey is known to stimulate appetite because of the high concentration of sugar that it contains.

Honey is a fantastic choice, but you should also consider taking supplements or eating nutritious foods that are rich in B vitamins in addition to enjoying a spoon or two of honey.

Honey cravings before menstruation

Why do you feel the need to eat honey before you get your period? Because of the hormonal shifts that occur in your body just before you get your period, you could discover that you have a yearning for honey.

A woman’s estrogen levels and progesterone levels might change in the weeks leading up to her period, which can cause her to have a need for sugary and high-carbohydrate meals.

As this is the case, it is natural for you to have an intense need for honey while you are experiencing your period. On the other hand, you should be careful not to apply an excessive amount of honey to your skin. I believe that so long as you are able to maintain control over your desires for honey, you should not need to worry too much about indulging in little quantities of it.

Honey cravings during menstruation

Why do you feel the need to eat honey while you are currently experiencing your period? Because of the hormones that are causing different emotional responses, you could have a need for honey when you have your period.

It has been hypothesized that many symptoms of emotional arousal are caused by the same hormone, which is produced at the same time that the emotion is aroused. Because of the increased levels of cortisol that are produced throughout the body during PMS, women often find that their appetites and desires are altered. Since stress hormones are what cause an increase in the need for sweet foods, this explains why individuals who are feeling stress have such an intense want for honey.

While you are experiencing your period, it is very natural to have a need for honey and other types of sweets. Nevertheless, you should try to limit your intake of sweets since consuming too many of them may not help relieve the cramping associated with menstruation.

Nighttime need for honey

Why do you feel the need to eat honey at night? Honey is probably what you’re craving since you’re hungry at night, which is the explanation for your hunger pangs. It’s something that most people go through, particularly if they don’t eat enough.

Honey cravings might sometimes be a sign that you are experiencing hunger. When they are hungry, people have a need for refined sugars like those that may be found in refined sugars. Nevertheless, due to the high glycemic index of most processed honey, ingestion of this kind of honey might result in a temporary increase in blood sugar levels.

The fact that you haven’t consumed enough food during the day is the most prevalent explanation for why you have a craving for honey in the evening. In any event, honey and sweets are not conducive to a restful night’s sleep; hence, you shouldn’t give in to your desires for them since they won’t help you get a decent night’s rest.

When you’re unwell, you start craving honey.

Why are you desiring honey while you are sick? While you are unwell, you could not have enough vitamins and minerals in your body, which would explain why you have a need for honey at this time. But, you may also want them if you enjoy them because they are comfortable.

Honey includes immune-suppressing sugars and fats, which may have an adverse effect on your health despite the fact that you might love consuming them. Instead of sweets, you may try smoothies consisting of fruits and vegetables or fruit juice popsicles, which are both high in vitamin content and hydrating.

Is it possible to get addicted to honey?

It is possible to develop a dependency on honey, which is not good for your health in the long run. Because of this, you should do all in your power to avoid honey in order to minimize any potential difficulties.

It is essential to keep in mind that carbohydrate-rich meals, like honey and other sugary sweets, might produce cravings that are similar to those caused by addiction. In a manner similar to that of other addictive drugs, they also alter the amounts of hormones and sugar in your blood. In addition to this, they have an effect on the amounts of dopamine that are present in your body.

If you have a need for honey, you should be very careful if you indulge in it. Honey may cause allergic reactions in certain people. If you choose to ignore it, you may end up consuming an unhealthy amount of sugar, which is not good for your body.

Is a desire for honey a symptom of pregnancy?

Honey is one of the things that pregnant women love the most, but the fact that you have a need for honey does not always mean that you are pregnant.

Since honey has such a high sugar content, pregnant women who love honey may be lacking in a certain vitamin as a result of their cravings. Honey has a very high sugar content, which means that if you want to avoid gaining weight, you should only consume it in moderate amounts.

While you may desire honey, it is impossible to know if you are pregnant just based on that need, particularly because cravings for honey may also happen to non-pregnant women. There is no way to know for certain until you submit yourself to testing or speak with a medical professional.

Is it possible to consume too much honey?

Honey may be harmful to an individual’s health if they ingest excessive amounts of it, which is conceivable. Honey is often considered to be a delectable delicacy; yet, due to its high sugar content, over consumption of honey may be harmful to one’s health.

Since caffeine is an acidic substance, consuming an excessive amount of honey may also induce pain in the gastrointestinal tract. Some individuals get acid reflux, heartburn, and inflammation of their stomach ulcers as a result of eating acidic meals.

Honey cravings are something that should always be kept under control since they may be detrimental to your general health and potentially create difficulties.

Commonly Asked Questions

We conducted research to get the answers to some of the questions that are most often asked regarding honey cravings. Please check through these responses to understand more about your issues, and thank you for your time.

What does emotional honey desire mean?

Because of the fact that stress may make you seek sweet foods, honey is an excellent choice for those looking for a stress reliever. Dopamine is released into your brain when you ingest honey, which might help decrease your stress levels. Honey consumption is associated with this release of dopamine. People have a tendency to have a need for honey if they are anxious, reassured, or soothed.

Honey has been shown to improve mood and help people better deal with stressful situations; however, just because it has these benefits does not imply that you should consume honey without moderation when you are feeling stressed.

You should be aware that eating honey might increase your risk of developing health problems; nevertheless, you can still indulge your desires as long as you limit the amount of honey you eat.

What ailment makes you desire honey?

Honey cravings are probably caused by an imbalance in sugar levels. Because of its naturally sweet flavor, honey may stimulate appetite. Because of this, if you have a want for honey, you probably also have a craving for glucose.

Choose something else to eat in its place if honey is something you want to avoid. Even while you may be able to consume one or two pieces, you shouldn’t go overboard and devour the whole thing.

You may prevent additional health issues by adhering to a balanced diet and staying away from foods that contain an excessive amount of sugar.


As a consequence of this, cravings for honey may be brought on by a number of different things. It’s possible that your body is looking for sugar and is yearning honey since it contains sugar. Honey cravings are more likely to occur in those who have blood sugar imbalances, feelings of hunger, high stress levels, or emotional breakdowns. In addition to this, it is also possible that it is an indication of an underlying lack of nourishment.

If you always have a jar of honey on hand, then gratifying your desires for honey won’t be an issue for you at all. It is also a good idea to do some research on the reasons why you have such desires in the first place. This will ensure that you are aware of what is going on in your body and that you will be able to satisfy your wants without putting your health at risk.

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What does a craving for honey mean?

It’s possible that our blood sugar is low, and we might need a shot of energy right about now. It’s possible that we’re going through a rough patch emotionally, and that’s why we’re looking for ways to satisfy our sweet tooth in the outside world. According to Ayurveda, one of the most effective methods to satiate a yearning for sweetness is to consume honey that has not been cooked.

Is honey good for sweet cravings?

Honey: Instead of giving in to your desires for sweets, try satisfying them with some honey instead. This manner of doing things naturally is not only good for your health, but it is also well-known for delivering nutrients and medical treatment. Honey is an excellent source of important minerals, including calcium, magnesium, and potassium, all of which contribute to a variety of positive health effects.

How do I get rid of my sweet cravings?

Additional Other Solutions That Might Be Used
Take a sip from the glass of water. Some individuals believe that dehydration might trigger desires for unhealthy foods.
Eat a fruit. Some individuals may find that eating a slice of fruit is helpful in satiating their need for sweets by…
Avoid using any sweeteners that aren’t natural….
Consume extra protein. …
Talk it over with a pal….
Sleep comfortably. …
Try to avoid taking on too much stress….
Avoid certain triggers.
• More stuff… • April 20th, 2018

What your cravings are telling you?

In general, having a hunger might be an indicator that something is off-kilter, but it does not always suggest that you need a certain kind of food. If you have a need for anything, it might signal that you are anxious, thirsty, or missing sleep. If you have a need for a snack but eating it doesn’t make you feel any better, it’s possible that your body never really required that particular meal in the first place.

What happens to your body when you start eating honey?

Honey has been shown to speed your metabolism, which is a key factor in successful weight reduction. Honey is a potent antioxidant, which means that eating it on a daily basis can help your body get rid of a wide variety of harmful substances. In addition to this, the antibacterial characteristics that it has will bring about a significant improvement in the state of your skin. There is not even a trace of cholesterol in honey.

What are the uses of honey to a woman?

It contains anti-carcinogenic characteristics, which help prevent numerous forms of cancer, acts as a natural laxative, speeds up the metabolism, and enhances memory. It also helps fight seasonal flu, allergies, fever, cold, and sore throat, and it combats seasonal flu, cold, and sore throat.

Does honey cure appetite?

There is evidence that honey may inhibit food intake, making it an effective appetite suppressant. The majority of individuals have the bad habit of overeating at various points during the day, which is one of the primary contributors to excess weight gain.

Does honey help with appetite?

A research that was presented at the annual meeting of the American College of Nutrition found that honey may assist in the regulation of one’s appetite. Honey increases the rate at which your body burns fat while you are sleeping if you ingest it just before going to bed.

What my body needs when I crave sugar?

As was said before, having a yearning for sugar may indicate that your body is deficient in a certain vitamin or nutrient or that your blood sugar levels are not functioning properly. In order to prevent a decline in your blood sugar levels, registered dietitian Farah Fahad suggests increasing the amount of protein that you consume with each meal.

What food Kills sugar cravings?

We have compiled a list of 9 tasty plant foods that are rich in protein for you to consume in order to assist you in reducing your need for sweets.
Quinoa. Quinoa is considered a “complete protein,” which indicates that it includes all 20 of the required amino acids for human survival. …
Soybeans. Oatmeal. Buckwheat. Beans. Green peas. Leafy greens. Artichokes. Buckwheat. Oatmeal. Soybeans. Buckwheat. Artichokes.
Further things…
•Feb 8, 2023