Why Am I Craving Kale? [And What to Do? Explained!]

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One of the best food sources of its many beneficial elements is kale. Even in modest doses, you will always benefit from and appreciate the fact that it is loaded with vitamins and minerals since it is so nutrient dense. In addition to this, it is low in both calories and carbohydrates, making it an excellent choice for anybody on a diet. As a result, cravings for kale almost always signify something, which is why you could ask:

Why am I craving kale? First, if you’re craving kale, you may need the vitamins and minerals you can get from it. At the same time, you may be dehydrated, and your body seeks kale because it’s rich in water. Lastly, you may miss the texture and taste of kale that you crave all of a sudden.

One of the delicious and healthy foods that you should want is kale. Because of this, you do not need to restrict your consumption of kale in order to get the benefits of the vegetable’s nutritional profile. Yet, you should think about what drives your appetite since understanding the root of the problem might help you modify your diet or lifestyle.

In this post, we will guide you through all you need to know about kale cravings, including the various origins, consequences, and remedies for the condition. This way, you will be able to understand what causes your want for kale and what you may do to satisfy it.

Let’s not waste any more time and get right in, shall we?

Whatever the reason, you should be aware that these cravings should be addressed by first addressing the core causes. This way, you won’t compromise your health and may keep to a nutritious diet without going wild with your cravings.

When you have a hunger for kale, what does it indicate? The urge for kale might be the result of dehydration, an imbalance in taste, texture, or vitamins. A more in-depth look at each of them is provided here!

Your body craves water.

You may wish to consume kales in order to replenish your body’s supply of water due to the fact that they are high in water content. Your state of dehydration is probably the root of your need for kale at the moment.

While kale is included on the list of foods that are healthful, you don’t need to feel guilty about eating it. As a consequence of this, you are not only able to satisfy your appetite, but you are also providing benefits to your body.

You crave the texture and flavor of kale.

If you miss the flavor or taste of kale, it might be another reason why you have a need for it. Perhaps, you haven’t tried any of them yet and want to make up for it.

If you haven’t consumed kale in a considerable amount of time and then all of a sudden begin doing so, you could be tempted to consume excessive amounts of it. On the other hand, the fact that it does not occur often does not indicate that it won’t at some point in the future.

An unexpected desire for greens is not often brought on by a state of dehydration. Instead, there are instances when your body is trying to get you to realize the merits of kale.

You are vitamin and mineral poor.

Your body may be lacking in the nutrients that are included in kale, which is another reason why you may want to consume more kale. The following are some of the vitamins, minerals, and nutrients that may be found in kale.


  • water
  • vitamin A
  • vitamin K
  • vitamin B6
  • vitamin C
  • calcium
  • potassium
  • copper
  • manganese

Despite the fact that kales are low in many of these components, you may find that you want to consume them in order to provide your body with even the tiniest amount of nutrition.

We get cravings for fresh fruits and vegetables like kale and broccoli every once in a while. When your body demands more Vitamin C, calcium, iron, or magnesium than usual, you may find that you have an increased desire for fresh foods. You are free to indulge in fruit and vegetable consumption whenever the urge for them strikes.

Why am I now wanting kale?

If you suddenly get a need for kale, this is a sign that you are dehydrated and in need of the water that is included in the kale. Consuming this delicious and low-calorie treat can help you feel better without causing you to worry about your health.

Since kales have a high percentage of water, you should consider consuming them in order to restore the water supply in your body. Your desire to eat kale almost certainly stems from the fact that you are dehydrated.

Although kale is considered to be one of the healthiest foods available, you shouldn’t feel bad about using it in your diet. As a direct result of this, you are not only able to satiate your appetite, but you are also providing benefits to your body.

It is essential to keep in mind that your body uses its appetites to communicate with you about what it requires. To put it another way, if you have a need for kales, it is definitely an indication that you need to increase the amount of water you consume or rehydrate yourself with meals that are high in water content.

Why am I always desiring kale?

It’s possible that eating kale may become an obsession for you if you don’t stay hydrated or drink enough water. It’s common practice to attribute feelings to cravings. On the other side, if our bodies are missing in a vital component, they may start to develop cravings for that component.

As a consequence of this, water contributes to the maintenance of our body temperature as well as the proper functioning of our regular bodily processes.

Dehydration is a condition that may develop in our body if we do not get enough water. It is possible that you may acquire a desire for kale if you do not consume water or participate in a variety of activities that are performed on a daily basis.

Kale is an excellent choice for a healthy source of hydration in general due to the high water content that it has. Because of this, it is best to consume some kale if you have a need for it. Consuming an abnormally large amount of water will also be beneficial.

How can you get rid of your kale craving?

If you want to satisfy your appetite for kale, try eating foods that are similar to kale or drinking more water. In many cases, it is preferable to use other fruits that are high in water content rather than kale.

If you are dehydrated, you may wish to consume kales in order to replenish the water supply in your body. On the other hand, you will find that its water-rich and sweet taste is appealing, and you won’t have to worry about the negative effects that it may have on your health.

It is essential to keep in mind that the desires your body experiences are its way of communicating with you about what it needs. As a consequence of this, the desire for kale may suggest that you are dehydrated and in need of water or hydration from any fruit or vegetable that is rich in water content.

What should you eat if you’re craving kale?

You probably need to drink more water so that your body can function properly, and kale can satisfy that need. In most cases, water is the superior choice. The following is a list of alternative foods that you might consume in lieu of kales:

  • Iceberg lettuce
  • Celery
  • Tomatoes
  • Romaine lettuce
  • Zucchini
  • Watermelon
  • Spinach
  • Strawberries
  • Broccoli
  • Peaches
  • Oranges
  • Pineapple
  • Apples

In general, these fruits and vegetables have a high volume of water, which makes them an excellent choice for rehydrating your body. If, despite this, you find that you need even more, the most effective way to get it is by drinking more water.

Kale cravings during pregnancy

Why do you feel the need to eat greens while you’re pregnant? In order for your body to generate amniotic fluid, manufacture more blood, develop new tissue, transport nutrients, improve digestion, and eliminate toxins and waste, your body needs a greater amount of water than it normally does while you are pregnant.

As a consequence, you may seek water-rich foods like greens. In any event, if you are looking for kale, this kind is an excellent option due to the fact that it is nutritious. Even if you don’t have a craving for kale, it’s probably in your best interest to eat it.

If you do not have any kales available, you should either consume more water or choose other meals. This step ensures that you continue to get numerous advantages while also allowing you to maintain a healthy level of hydration.

Kale cravings before period

Why do you feel the need to eat kale just before you get your period? If you get a need for kale just before you get your period, it’s because your body is trying to tell you that it needs more water to flush out waste.

When there is a reduction in estrogen and progesterone levels, the body tends to hold onto more water. On the other hand, it has the potential to cause digestive issues such as constipation, gas, and bloating. If you drink 9 to 10 glasses of water each day, you can flush waste out of your body and reduce the amount of bloating you experience when you are on your period.

Hence, if you have a longing for kale and you feel that you are about to begin your monthly cycle, your body will reward you if you give in to your urges and consume the kale that you want. On the other hand, you should probably also try to increase the amount of water that you consume.

I’m craving greens throughout my period.

When you are having your period, why do you feel the need to eat kale? If you want to eat kale when you are having your period, it is possible that you will need to drink extra water in order to assist your body in eliminating waste products.

Your body will hold onto more water in response to a decrease in estrogen and progesterone levels. As a direct consequence of this, your digestive system may get bloated, gassy, or constipated as a result. Since water helps flush waste from the body, drinking 9 to 10 glasses of it every day may reduce the amount of bloating you experience during your period.

If you have a need for kale and you think you could be receiving your period soon, then you should give in to your want. Your physical self will be grateful to you. Just ensure that you are taking in a enough amount of water to make up for it.

Kale cravings at night

Why do you get a need for kale so late at night? If you get a need for kale, it’s a sign that you’re either dehydrated or that you haven’t been drinking enough water before bed. If, on the other hand, your body is telling you that you need more water, one meal that you may try is kale. Kale is quite high in water content.

If you give in to your want for kale in the evening, you will be doing your body a favor, and it will be grateful for it. To begin, it is recommended that you begin consuming large amounts of water along with your kale.

When I’m unwell, I want kale.

When you’re feeling unwell, why do you want to eat kale? If you are experiencing symptoms of illness, such as congestion, fever, or vomiting, you should drink more water to replace the fluids that have been lost. Because of its high water content, kale is a food that some people want when they are unwell.

Drugs that are intended to dry you out and clear your system might instead cause you to become dehydrated. As a consequence of this, your body may send you signals indicating that you demand foods that are high in water content, such as kale.

Ignoring your body’s cues and avoiding meals that are high in water content may make your condition worse. Thus, is great to obtain some kale and ingest it. As an alternative to consuming kales, you may choose to drink water or eat other meals that are high in water content.

Is it possible to get addicted to kale?

There is a remote possibility that kale may become addicted. On the other hand, this problem might arise if you eat kale more often than is typical. Consuming kale in moderation is typically harmless, but eating too much of it might have negative effects on your health.

In general, kales have very little sugar, making them an excellent food choice for those concerned about their health. On the other hand, eating an excessive amount of kale may lead to bloating and gas under regular circumstances.

Is kale desire an indication of pregnancy?

There is no correlation between craving kale and being pregnant in any way. On the other hand, you can be craving a certain item not because you miss the taste of it but because you want to try it for the first time or because you need the nutrients that it provides.

In addition to sweet and spicy meals, pregnant women have a preference for foods that are salty, spicy, and sweet. Hence, even if kale is only mentioned in a few different places, it is seldom ever forgotten.

Is it possible to consume too much kale?

It is possible to eat too much kale, which is not something that should be done since it is not healthy. This is due to the high sugar content of kale. Consuming an excessive amount of kale may, as a consequence, have an effect on a person’s blood sugar level. As a direct consequence of this, consuming an excessive amount of kale is not suggested.

Commonly Asked Questions

In response to various questions about kale and its preferences, here are some replies. Your desires for kale will be easier to manage now that you have access to this knowledge.

What does kale desire indicate emotionally?

The desire to eat kale does not necessarily stem from an emotional response. Despite this, it’s not completely out of the question. As a consequence of this, cravings for kale can be an emotional response.

The only way to fully understand it is to acknowledge the extent of the need for self-medication. The fact that you haven’t had kale in quite some time may pique your interest in the vegetable. In addition, satisfying this desire may improve your mood, or, to put it another way, it may lead to you feeling happy.

What ailment makes you want kale?

Those who are lacking in nutrients have a strong need for kale. Now that we have that out of the way, let’s look through the nutrients that kale supplies to see where you may be lacking.

The nutrients, vitamins, and minerals that are mentioned below are all found in high concentrations in kale.

  • water
  • vitamin A
  • vitamin K
  • vitamin B6
  • vitamin C
  • calcium
  • potassium
  • copper
  • manganese

Since you want to provide your body with even the smallest quantities of nutrients, kale may become more enticing to you despite having moderate levels of these nutrients. This is because you want to provide your body with even the smallest amounts of nutrients.

Is it safe to consume kale every day?

Consuming kale on a daily basis is OK, but you should avoid eating too much of it. Eating foods strong in vitamin C, such strawberries, citrus fruits, or lemon juice, with foods high in iron, like kale, helps the body absorb the iron more effectively. Kale is also rich in iron.

In conclusion, the benefits of kale far exceed its potential downsides; hence, you should give in to your cravings for kale and take it on a daily basis, but in moderation.


In a word, cravings for kale may be triggered by a wide number of factors. Initially, there might be an insufficient supply of water, sugar, or the minerals found in kale. On the other hand, it might have something to do with emotional issues, such as the desire to find consolation in kales.

Regardless of the cause, you need to be aware that the best way to deal with these urges is to first determine the underlying reasons behind them. This way, you won’t put your health at risk and will be able to maintain a balanced diet without letting your hunger get the best of you.

  • Craving Ginger
  • Craving Rice
  • Craving Cucumbers
  • Craving Onions
  • Craving Beans


What will eating kale everyday do?

Kale is a healthy vegetable that is high in beta-carotene, vitamin C, and vitamin K. It also contains antioxidants. In addition, it includes minerals that may help maintain good health in a variety of other areas, including as the eyes, the heart, and the weight. Kale is one of the leafy greens that provides one of the highest nutritional densities since it is so packed with essential micronutrients and antioxidants.

What happens when you start eating kale?

Consuming kale on a regular basis may help reduce inflammation and stress in the body.

According to Best, “Kale is also loaded with plant chemicals that work as antioxidants in the body,” and “Kale is also packed with” “They function to actively decrease inflammation as well as oxidative stress, both of which may cause damage to the cells and tissues of the body, which can lead to chronic illnesses.”

Why do I crave dark leafy greens?

This kind of yearning is often associated with an iron shortage or a mineral insufficiency in general. [Cause and effect] This sort of yearning, known as pica, may be avoided by eating a diet rich in dark green vegetables, legumes, nuts, and seeds until you feel satisfied.

Can you eat as much kale as you want?

According to Manganiello, consuming kale on a daily basis is perfectly OK; just be sure not to overdo it. She suggests eating kale no more than once or twice a day, leaving room in the diet for other nutritious foods that provide a variety of nutrients.

Why do I crave kale?

A craving for kale? It’s a thing people do. Nevertheless, there are moments when we acquire a hankering for crisp, fresh foods and veggies like kale and broccoli. When your body requires extra vitamin C, calcium, iron, or magnesium, you may often find that you have an increased need for fresh foods.

Does kale help with belly fat?

The consumption of spinach and other leafy green vegetables, such as kale, lettuce, and others, is not only beneficial for the reduction of abdominal fat but also provides other health benefits. There have been a few research conducted on the topic of the fat burning properties of spinach, and the extremely nutritious vegetable has emerged victorious in this respect.

Does kale detox your body?

Kale, like many of the other foods on this list, has a high concentration of anti-cancer compounds as well as antioxidants, both of which assist the body in getting rid of dangerous poisons. Kale also has a plethora of additional vitamins and minerals that are beneficial to detoxification, making it an excellent food choice.

Why do I feel weird after eating kale?

Cruciferous vegetables include kale, which belongs to that family. Some people are predisposed to developing cruciferous vegetable allergies. Those who have trouble digesting FODMAPs may also experience bloating as a result of eating kale. If you have a C, you may also have discomfort in your gastrointestinal tract as a result of eating cruciferous veggies.

What is the healthiest way to eat kale?

The most nutritious preparations for kale are steaming, sauteing, boiling in soups, braising, or eating it raw in the same manner that you would consume fresh spinach or cabbage.

What deficiency makes you crave?

For example, appetites for chocolate are often attributed to low magnesium levels, but desires for meat or cheese are frequently interpreted as an indication of low iron or calcium levels. It is thought that satisfying your desires would assist your body fulfill its nutritional demands and fix the nutrient shortage that it now has.