Why Am I Craving Marmite? [And What to Do? Explained!]

Rate this post

In various regions of the world, marmite is a common food ingredient, although not everyone is a fan of this spreadable yeast extract. It is not unusual to learn that you have cravings for marmite from time to time if you are one of the individuals who find the flavor and taste of marmite to be enjoyable. Nonetheless, it may cause you to ponder the following:

Why am I craving Marmite? If you’re craving marmite, you probably need more vitamin B since this product contains large amounts of such. But, at the same time, you need other nutrients, or you’re hungry or emotionally down. Since you cannot eat marmite in large amounts, you need to know what causes your cravings.

Marmite is loaded with the B vitamins, which are necessary for the digestion of carbohydrates. The neurological system, skin, and brain are all kept in good condition by vitamin B. Hence, a yearning for marmite might be your body’s attempt to make up for a lack of the nutrient, regardless of how much you like or dislike the spread.

This article will provide an in-depth analysis of your demand for marmite, including the possible factors that are contributing to it as well as solutions to the problem. If you do this, you will have a better understanding of what is going on inside of your body and how you may satisfy your desires for marmite if they do arise.

Let’s not waste any more time and get right in, shall we?

What is it about marmite that makes me desire it?

When you have a hankering for marmite, what exactly does it mean? It’s possible that the fact that Marmite is loaded with vitamin B is behind your insatiable need for the spread. On the other hand, if you are also hungry or if you are experiencing mental distress, you will need more nutrition. Because you are limited in the amount of marmite that you may eat at once, it is imperative that you determine the source of your desires. If you find yourself desiring marmite, the following are some of the possible reasons why you feel this way.

Let’s take a look at each of them individually.

a lack of vitamin B

Since marmite is such a rich source of vitamin B, it’s possible that the deficiency in vitamin B is what’s driving your desires for marmite.

Vitamin B has an important role in the health of the neurological system, as well as the skin and the brain. So, getting the recommended amount of vitamin B each day will help your body work at its peak throughout the day.

In the event that you have an intense need for marmite, your best option would be to give in and try some of it. In this method, you will be able to satiate your appetite while also meeting your daily vitamin B requirements.

Consuming a little amount of marmite will unquestionably satisfy your desires and put an end to them. On the other hand, in order to keep your health in excellent shape, you should limit your consumption of nutritious foods that are high in vitamin B.

einsteineruploaded with.

If you’re lacking iron, you probably want marmite because of the iodine and iron it contains. Iron provides your body with a measure of defense, while iodine facilitates the body’s uptake of iron.

You could be in good shape if you give in to your urges and consume some marmite, seeing as how a lack of iodine and iron often go hand in hand with one another.

If you give in to your desires for marmite and consume it in moderation, you will be able to get the adequate levels of iron and iodine necessary to ward against illness and keep your health in good standing.

Emotional Solace

Marmite has a distinctive flavor that appeals to the palates of some individuals. Due to its widespread use as a spread, a great number of individuals have an ongoing need for it.

If you find eating marmite to be soothing and fulfilling, then you most likely have a need for a mood booster and comfort food of this kind.

Consuming one or two pieces of bread topped with marmite spread might assist improve your mood and make you feel happier when you are experiencing emotional distress. But, given how salty this food is, you should avoid eating too much of it at once.


Hunger is another prevalent factor that contributes to cravings for marmite. As marmite has a greater calorie density than either protein or carbohydrates, it causes us to experience satiety more rapidly. Hence, if you are hungry, you could have a need for marmite since it provides instant gratification.

You should also be aware that eating marmite speeds up the process by which you get hungry. Instead of eating too much marmite, you should focus on consuming meals that are high in protein, such as meat.

If you take this piece of advice to heart, there is no need for you to be concerned about jeopardizing your health by consuming unreasonably huge amounts of marmite.

Why am I now wanting marmite?

If you all of a sudden find yourself desiring marmite, you almost certainly suffer from a vitamin B shortage. Since marmite is high in vitamin B, it’s possible that the lack of this nutrient in your body is the root cause of your desires for it.

In this particular scenario, giving in to your desires will be beneficial to your health in the long run. Thus, grab a couple of pieces of bread and sprinkle some marmite on each one of them.

This manner, you may satiate your desires while still getting the vitamin B that you need. Because of its tendency to be rather salty, marmite should be consumed with caution and in only limited quantities at a time.

Why am I always desiring marmite?

If you find that you always want marmite, it might be a sign that your body is lacking in certain nutrients like vitamin B, iodine, or iron. Your constant need for marmite, given that it is a spread that is abundant in the aforementioned vitamins and minerals, may indicate that you are not getting enough of these nutrients from your present diet.

In a nutshell, in order to satiate your desire for these vitamins and minerals, you may indulge on whatever it is that you’re desiring. Following that, you need to make some adjustments to your diet or include certain foods that are healthier and higher in vitamin B if you want to stop having cravings for marmite.

How can you get rid of your marmite craving?

Consuming marmite or other foods with a flavor and nutritional profile comparable to marmite is necessary in order to break the addiction to marmite.

The majority of the time, you will discover that it is in fact great for satisfying your wants for marmite. As long as you limit how much you drink, there is no need to be concerned about how it may affect your health.

If you want to eat a diet that is better for you, another option is to consume foods that are high in vitamin B as well as other fruits and vegetables.

What should you eat if you’re wanting marmite?

In order to satisfy your appetite for marmite, you should consume meals that are rich in vitamin B. You will almost always be better off eating foods high in nutrients and vegetables. In addition to this, you should take foods that are rich in iodine, vitamin B, and iron in order to improve your condition.

You may always give in to your desires for marmite, but if you do, be careful to limit the quantity of marmite you consume at any one moment to a manageable level.

As long as you stick to a balanced diet and lead a healthy lifestyle, you may eat marmite in moderation anytime you choose so long as you don’t overdo it.

Marmite cravings during pregnancy

When you’re pregnant, why do you have a yearning for marmite? If you find yourself desiring marmite when you’re pregnant, chances are you might benefit from the folic acid that the spread provides.

Eating marmite that is high in folic acid during the first twelve weeks of pregnancy and while attempting to conceive is recommended by medical professionals.

In a nutshell, it is in your best interest to give in to your desires and consume the appropriate quantity of marmite in order to sate your need and get the folic acid that you require.

Before my menstruation, I was craving marmite.

Why do you feel the need to eat marmite before you get your period? If you get a need for marmite just before your period, it’s likely because your body needs the riboflavin that marmite provides.

Two slices of marmite spread over toast provide about fifty percent of the riboflavin that is advised for consumption on a daily basis.

In a nutshell, you may satiate your desires for marmite by smearing some on some bread and giving in to your want. On the other hand, choose marmite with a lower sodium content wherever there is an option. Since it causes edema and the retention of fluid, salt may make cramps much more painful.

On menstruation, I’m craving marmite.

When you are having your period, why do you feel the need to eat marmite? It’s possible that you’re wanting marmite because you’re low on riboflavin when you have your period. Almost half of the riboflavin that is required for consumption on a daily basis may be obtained by eating two slices of bread with marmite.

If you spread some marmite onto a piece of bread, you may fulfill your appetite for the spreadable spread. If it is at all feasible, you should choose marmite that has a lower sodium content. Having said that, the excessive salt level may make cramping much worse.

At night, I’m craving marmite.

Why do you get a yearning for marmite in the evening? If you have a need for marmite in the evening, you probably require the magnesium that marmite provides in order to sleep more soundly.

Marmite contains magnesium, which some researchers have shown to be beneficial to people’s ability to get a good night’s rest. Since it soothes the nerves and relaxes the muscles, it makes falling asleep more simpler.

A desire for marmite in the evening is a positive experience, and giving in to the want is an even more positive one. Marmite should only be consumed in little amounts just before going to bed, so take care not to overdo it.

When I’m unwell, I want marmite.

When you’re feeling unwell, why do you get a hankering for marmite? If you have a hankering for marmite while you’re unwell, it’s likely because your body needs the vitamin B that it provides.

The Vitamin B Complex is made up of eight different vitamins that work together to fight against bacteria and other infectious agents. In order to maintain one’s immune system in good condition, one must first strengthen the body’s defenses and ensure that their energy levels remain strong.

In a nutshell, you’ll be in good shape if you give in to your desires and eat a little bit of marmite every now and again. In order to prevent more issues, the only thing that has to be ensured is that enough amounts of food be consumed.

Can you get addicted to marmite?

It is possible to get addicted to marmite. If you get hooked to the flavor and consistency of marmite, you may find that you have an overwhelming desire to consume it. Consuming marmite, on the other hand, is a pleasurable experience.

If you have a need for a certain dish, you should steer clear of trying to satisfy that want with a replacement item. For instance, if you consume something that you don’t really like, you can have a craving for marmite.

Instead, you should consume a reasonable quantity of marmite of the highest possible quality that you can manage financially. Just make sure that you appreciate it to the fullest, that it satisfies your hunger, and that you do so before moving on.

Is a desire for marmite a symptom of pregnancy?

It is quite improbable that being pregnant is the cause of your appetite for marmite. In spite of this, if you are expecting a child and have a need for marmite, you shouldn’t give in all the time.

You should not take the fact that you have a need for marmite as an indication that you are pregnant since that is not the case. While pregnant women are more likely to develop cravings for food, anybody may be affected by these feelings.

In addition, being pregnant is not the only time when you could have a need for marmite.

To put it another way, it would be in your best interest not to consider the fact that you have a need for marmite to be an indication that you are pregnant. If you want to know for sure, though, you should talk to a medical professional or be tested.

Is it possible to consume too much marmite?

Absolutely, it is possible to consume excessive amounts of marmite. There is no reason for concern even if you have an excessive desire for marmite. On the other hand, indulging in an unhealthy amount of marmite might be harmful to your health.

As five grams of marmite contain around 7% of a person’s recommended daily intake of sodium, consuming an excessive amount of marmite may lead to hypernatremia, often known as sodium poisoning. Yet, this condition is very uncommon since most healthy persons are unable to ingest sufficient amounts of salt to poison themselves.

In conclusion, it is important that you be aware of the fact that consuming marmite on a consistent basis is not something that is recommended. If you want to get the most out of this dietary supplement, you should limit how often you take it and only use it in exceptional circumstances.

Commonly Asked Questions

The following are some frequently asked questions on this subject. We sincerely hope that the following information may be of use to you.

What does emotionally wanting marmite mean?

You might develop a need for marmite if the sensation of contentment you get from eating it becomes habit forming. We enjoy marmite because we feel wonderful when we eat it. As a consequence of this, marmite may be necessary depending on the way you are feeling.

Because of the elevated quantities of dopamine in our systems, we are more prone to seek out items that will offer us pleasure, which may ultimately lead to obesity.

Because we now understand the motivation behind our want for marmite, we don’t have to consume it on a daily basis, do we? You have other options available to you to fulfill your goals.

What ailment makes you desire marmite?

If you have a craving for marmite, you could be suffering from a vitamin B, iron, or iodine deficiency. If you find that you are lacking in any of these vitamins, you need to make sure that you eat meals that are high in the vitamin in question.

You won’t acquire these vitamins from marmite, so make sure you consume healthy food with it. It’s tempting to give in to your desires for marmite, but you won’t get them from marmite.


The need for marmite is often brought on by a lack of certain nutrients, an empty stomach, or a need for emotional consolation. No of the cause for your appetite for marmite, you should never eat excessive quantities of the spread.

Consuming significant quantities of marmite, despite the fact that it is delicious and a pleasure to indulge in, has been linked to several adverse health effects. Because of this, you need to figure out what drives your desires so that you may come up with a solution to fulfill them that does not include just giving in to them.

Although while consuming modest quantities of marmite is not harmful, it is still important to maintain a healthy lifestyle by consuming other nutritious foods and getting regular exercise.

  • Craving Mustard
  • Craving Fat
  • Craving Mayonnaise
  • Craving Peanut Butter
  • Craving Soup


What is Marmite good for?

Marmite, which is produced from spent brewer’s yeast, has been shown to increase levels of the B vitamins thiamin, riboflavin, and niacin, which are known to be beneficial to the neurological system and assist the body in extracting energy from the food we eat. Folic acid and vitamin B12 are both necessary for the production of red blood cells.

What cravings do you get with vitamin B12 deficiency?

Deficiency in vitamin B12 may manifest itself in a number of ways, including anemia, low levels of energy, an insatiable appetite for meat, and a tendency to bruise easily. Other symptoms include a desire to consume more meat.

Can you eat too much Marmite?

Hypernatremia (Sodium Poisoning) (Sodium Poisoning)

If a person consumes more marmite than is suggested, they run the risk of developing hypernatremia, often known as sodium poisoning. Only five grams of marmite contains around 7% of a person’s recommended daily dosage of salt. Due to the fact that most healthy individuals are unable to consume sufficient salt to poison themselves, this issue is quite uncommon.

Does Marmite help you sleep?

It is beneficial to your sleep.

Recent research has shown that magnesium, which is found in marmite, may make it easier for people to fall asleep. Since it relaxes muscles and soothes nerves, the mineral makes it much simpler to drop off to sleep. If you eat one heaping spoonful of Marmite, you will have consumed 10 percent of the magnesium that is necessary for your daily intake (RDI).

Is Marmite good for mental health?

July 26, 2022 – Even though opinions on its flavor vary widely around the globe, researchers have come to the conclusion that there may be other use for marmite outside spreading it over toast. According to recent findings from Reading University, the British pantry staple may be able to help ease symptoms of anxiety and sadness.

Is Marmite good for hormones?

Extract of active yeast.

Since yeast extract includes the important B vitamins known to regulate mood and help manufacture serotonin, the feel-good hormone that helps you sleep better and feel better overall, it is time to grab for the Marmite jar.

How do you feel when your B12 is low?

A lack of vitamin B12 may also result in symptoms that affect your brain and nervous system (neurological symptoms). These symptoms might include numbness as well as weakness in your muscles. difficulties with one’s mind might vary from anything as little as moderate melancholy or anxiety to something as severe as dementia and bewilderment.

How do you know if your body is low on B12?

Signs and symptoms of a lack of vitamin B12

a feeling of weakness, exhaustion, or lightheadedness. Feelings of tightness in the chest and difficulty breathing are present. Pale skin. A tongue that is not rough.

How do you know if your B12 is too low?

A lack of vitamin B12 may manifest itself in a number of ways, including mental impairment, mental weariness, headaches, pale or yellow skin, pale or yellow lips, discomfort and inflammation in the mouth and tongue, and pale or yellow skin. As a result of the fact that many of the symptoms that are brought on by low B12 levels are not particularly unique to B12 deficiency, the illness may go undiagnosed.

What does it mean if you crave Marmite?

The specialist went on to say that your body may have a need for iron-rich foods such as marmite, twiglets, milk, salmon, egg yolks, tuna, chicken, and other types of meat. If your body is telling you that it needs these things, pay attention to it since they are all excellent sources of vitamin B12.