Why Do I Have a Garlic Craving? [And What Should You Do? Explained!]

Rate this post

Garlic is one of the most versatile spices and aromatics in the kitchen. Garlic adds a delightful and aromatic flavor and scent to most recipes, ensuring that meals always smell and taste excellent. As a consequence, it’s hardly unexpected that many individuals always want garlic. Yet, it may make you wonder:

What’s the deal with my garlic craving? Why do I have such a great need for garlic? First and foremost, if you want garlic, you need the nutrients it provides. Second, cravings for garlic may arise as a result of stress or hunger, as your body wants the delicious taste and fragrance of garlic. Ultimately, garlic might be your favorite comfort food that you desire on occasion.

Garlic cravings may develop for a number of reasons. It is vital, though, how you cope with it. To do so, you must first understand what causes your cravings and what proper action you must take to fulfill your goals without endangering your health.

This article will take a detailed look at garlic cravings and the possible reasons of such cravings. Once you start looking for such things, you’ll know what you can do about it and what it means.

Without further ado, let’s get started!

What is it about garlic that makes me desire it?

What does it mean to have a garlic craving? If you want garlic, you are most likely deficient in vitamins, stressed, hungry, or seeking comfort and satisfaction. We’ll go through each of them in further depth below.

Nutritional Deficiency

One of the key reasons of garlic cravings is nutritional deficiency. Garlic is often thought of as a spice, although it contains various nutrients. As a consequence, if you want garlic, your body is probably in need of these nutrients.

Garlic contains manganese, vitamin B6, vitamin C, selenium, fiber, calcium, copper, potassium, phosphorus, iron, and vitamin B1. As a result, if you are lacking in certain nutrients, your body may seek them out via garlic cravings.

If this is the case, you are better off giving in to your desires. This way, you’ll obtain the right quantity of nutrients. You may want to learn more about the vitamin you’re lacking in so you can change your diet to get more of it.


Garlic is rich in nutrients, despite its great nutritional value. As a consequence, stress-related cravings commonly seek fulfillment in those nutrients. In other words, if you desire garlic during a stressful situation, it is most certainly due to stress.

The good news is that garlic includes a variety of nutrients, so giving in to your hunger will almost certainly benefit you.

Moderation is always the best strategy in this situation. If you take garlic in moderation, you will have no problems. You will also be able to fulfill your appetite without endangering your health.


Garlic, in addition to being abundant in calories, may satiate hunger if you haven’t eaten much lately. As a consequence, if you are desiring garlic, it is possible that you are not eating enough and your body is attempting to compensate by eating garlic.

If this is the case, satisfying your garlic desires is a particular way to refresh your body. To avoid future desires, you should first adjust your diet and include more nutritious foods into your normal diet.

Satisfaction and comfort

Garlic, as a condiment, brings people comfort and delight. Thus, if you’re feeling the same way, it’s possible that your garlic cravings are motivated by a need for comfort and satisfaction.

Though garlic is a nutritious food, it is OK to indulge in your desires on occasion. Yet, if you eat garlic in moderation, you may indulge on occasion without risking your health.

Why am I now wanting garlic?

When you get a sudden urge for garlic, it is because you are deficient in nutrients or are nervous.

When you are worried, your body may want fatty meals, which garlic may provide. Your body, on the other hand, is likely to demand the nutrients you may acquire from it first.

You can always satiate your hunger without worrying. You will gain from these urges since you eat a lot of beneficial fats and nutrients.

To allow for other healthy foods in a balanced diet, utilize garlic in moderation.

Why am I always desiring garlic?

If you constantly want garlic, you’re probably not receiving enough nourishment. Garlic contains minerals such as manganese, vitamin B6, vitamin C, selenium, fiber, calcium, copper, potassium, phosphorus, iron, and vitamin B1.

As a consequence, if you experience frequent cravings for garlic, it may signal that you are deficient in nutrients. You may not always fulfill your desires, but you also do not give in to them.

Give in to the urge and eat some garlic to satisfy your appetite. You may also need to change your current diet to ensure that you get the nutrients you need to prevent cravings.

How do I get rid of my garlic craving?

Eat some garlic or foods containing nutrients comparable to those found in garlic if you want to quit desiring them.

Since garlic cravings are typically caused by a lack of vitamins, you should consume foods that have the same components as garlic.

Manganese, Vitamin B6, Vitamin C, Selenium, Fiber, Calcium, Copper, Potassium, Phosphorus, Iron, and Vitamin B1 are all possible supplements.

You may also give in to your garlic cravings for instant fulfillment. But, you must first curb your garlic desires and refrain from overeating.

What should you consume if you have a garlic craving?

If you have a garlic desire, the greatest thing to consume is garlic. You may fulfill your garlic appetite in the same manner you would any other: eat anything you want.

If you don’t have access to garlic, you should consume foods that provide the same nutrients.

Garlic and other foods may be found practically everywhere. You won’t have to worry about giving in to your desires and endangering your diet if you eat in moderation.

Garlic cravings during pregnancy

Why do you want garlic when pregnant? Garlic has nutrients that are beneficial to pregnant women. Hence, if you want garlic when pregnant, you probably need the nutrients that these condiments may provide.

As a pregnant woman, you should consume more nutrients and nutritious meals for your baby and health. As a consequence, satisfying your garlic need might be beneficial to you.

To maintain a balanced diet, it is essential to take garlic in moderation. But, if you take a few cloves of garlic on a daily basis, it will provide your body with nutrients while without interfering with your diet.

Garlic cravings before menstruation

Why do you want garlic so much before your period? If you want garlic before your period, the healthy fats it provides may be just what you need to get through it.

Although you should avoid other fatty foods before and during menstruation, garlic is beneficial and should be consumed since it contains healthy fats. Additionally, these fats may help with menstrual cramps.

If you succumb to your desire, consuming garlic before your period will benefit your body. But, if you don’t overeat, you should be OK.

Garlic cravings during menstruation

Why do you want garlic when on your period? If you want garlic during your period, you may be in need of the healthy fats that garlic may provide.

You may prefer fatty foods during menstruation or a period, which is a good thing since the fats in garlic are healthy. You could even experience less cramping.

You may indulge in garlic without anxiety, and it may even help you get through your menstrual cycle.

Nighttime craving for garlic

Why do you have a nighttime yearning for garlic? Your body may seek garlic at night in order to relax and sleep.

It is not recommended to ingest garlic at night to assist sleep. Also, it has a range of nutrients and healthy fats that will not interfere with your diet.

Increased nutrient intake, exercise, and a well-balanced diet are all good approaches to avoid eating late at night. Even if garlic is allowed at night, you will perform better if you avoid eating before sleep.

When you’re ill, you want garlic.

Why do you want garlic when you’re sick? When you want garlic while you’re unwell, your body may be yearning for nutrients to help it fight the illness.

Garlic is a terrific condiment or spice that is abundant in nutrients that help your body keep healthy and fed even when you are sick.

Giving in to your urges and eating some garlic is beneficial to your health since it provides you with the nutrients you need, particularly when you are sick.

Is it possible to get addicted to garlic?

Garlic addiction is a real thing. Nevertheless, this will only occur if you take more garlic than your body needs on a regular basis.

In these cases, persons who desire garlic will succumb to their cravings without being able to control them.

Garlic is nutritious, but consuming too much of it is not a good idea since it will not result in a balanced and healthy diet.

Control your urges and eat garlic in moderation to prevent a garlic addiction.

Is a desire for garlic a symptom of pregnancy?

Garlic cravings are not a sign of pregnancy and should not be misconstrued as such. Pregnant women are more likely to have food cravings, although anybody may experience them.

Additionally, pregnant women are not the only ones that like garlic for a number of reasons.

Garlic cravings should not be misinterpreted as an indication of pregnancy. To be sure, see a doctor or get yourself tested.

Is it possible to consume too much garlic?

Garlic may be consumed in excess. It may, however, be harmful to your health. Although while garlic contains many nutrients and is a nutritious meal, it is possible to overdo it, which is unhealthy.

You may have bloating or indigestion if you ingest too much garlic. To prevent such side effects, you should restrict your consumption of garlic.

Commonly Asked Questions

If you have a garlic addiction, here are some questions you could have. If you need garlic again, the remedies listed below may help.

What does an emotional hunger for garlic mean?

Garlic cravings may suggest that you are tense or anxious, since garlic is a great condiment for improving your mood and easing stress.

Garlic contains essential nutrients that contribute in the development and improvement of mental health. Selenium, magnesium, manganese, copper, and zinc are examples of these nutrients.

Garlic has antidepressant properties that help relieve anxiety and stress in addition to its calming benefits.

To recap, giving in to your garlic cravings may be advantageous if you are emotionally miserable. You may indulge your garlic cravings on occasion as long as you do so in moderation.

What ailment makes you want garlic?

Garlic has a lot of nutrients. As a result, your garlic cravings might be the result of a nutritional shortage.

Garlic contains manganese, vitamin B6, vitamin C, selenium, fiber, calcium, copper, potassium, phosphorus, iron, and vitamin B1.

As a consequence, if you want garlic, you may be deficient in the nutrients mentioned above. Yet, as long as you control your garlic cravings, you may satisfy your needs while still getting the nutrients you require.

Why do I have a need for garlic bread?

If you desire garlic bread, you’re probably seeking the nutrients garlic provides. To begin with, garlic is abundant in vitamin C, B6, selenium, manganese, and zinc, all of which support immune system function.

In summary, you could develop a need for garlic now and again. Garlic, like sweets, carbohydrates, fast-food fats, salt, and other foods, may induce cravings.

Desire for onions and garlic

Nothing rivals the taste combination of garlic and onions. As a consequence, if you want onions and garlic, you’re probably losing out on the aromatics’ scent and taste.

Your desires are caused by the compounds in garlic and onions reacting to generate even more tastes! Moreover, owing to their calming effects, many individuals report wanting these goods together.


Garlic cravings may be driven by a variety of circumstances. If you want garlic, for example, you probably need the nutrients it provides. Also, your desires may be triggered by stress or hunger as your body craves the lovely taste and scent of garlic. Lastly, garlic may be the comfort food you desire from time to time.

Garlic is popular for a multitude of reasons. What counts is how you deal with them. As a consequence, you must understand what motivates your needs and how to fulfill them without risking your health.

  • Craving Pickles
  • Craving Potatoes
  • Craving Tomatoes
  • Craving Pickle Juice
  • Craving Olives


What happens to your body when you eat a lot of garlic?

Garlic breath, stomach difficulties, and heartburn may all result from eating too much garlic. In rare cases, it may raise your risk of bleeding, especially if you’re undergoing surgery or using blood thinners.

Why am I craving onion and garlic?

Humans develop cravings because our brain generates endorphins when we consume something that smells delicious (like an onion). These molecules help us feel more at ease or joyful! This is particularly true for soups containing onions, since onions contain many different elements that release odors at the same time when cooking.

How much garlic is too much?

Adults are advised to consume one to two cloves of raw garlic each day. The most prevalent negative effect of garlic consumption is bad breath and body odor.

What happens if you eat too much garlic reddit?

According to a livestrong article, the typical healthy individual may comfortably ingest 4 cloves each day. More food may result in diarrhea, etc.

What is the healthiest way to eat garlic?

Allicin, a component found in raw garlic, aids in blood thinning and lowers cholesterol levels. So, the ideal approach to take garlic is to eat raw garlic on an empty stomach since fresh garlic contains Allicin, which is diluted throughout the cooking process.

What happens if you eat a clove of garlic everyday?

It boosts your body’s natural defenses, resulting in a stronger immune system and overall greater health. The World Health Organization suggests consuming one clove of fresh garlic every day. If you have digestive issues, combine this spice with other meals to avoid stomach distress.

Why do I like eating garlic?

There is some evidence that garlic components may help decrease blood pressure and have antibacterial properties. According to Colón, these advantages may induce us to seek garlic unconsciously.

What does raw onion and garlic do to the body?

Because of their anti-inflammatory qualities and high antioxidant content, onions and garlic are also heart-healthy. A 2017 research published in the Journal of Hypertension discovered that adult men and women who ate allium vegetables on a daily basis had a 64% decreased risk of cardiovascular disease over a six-year period.

Does garlic and onion help gut health?

According to Jones, eating a lot of them might induce gastrointestinal discomfort in persons with sensitive GI tracts or disorders like as irritable bowel syndrome and acid reflux, resulting in symptoms such as gas, bloating, diarrhea, and constipation. Garlic and onion powder may also induce similar responses.

Is garlic hard on kidneys?

Garlic is a great spice option for those with CKD. It may enhance the taste of other meals, reducing the need for additional salt.