Why Do I Want Baking Soda? [And What Should You Do? Explained!]

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Baking soda is a common culinary ingredient since it thickens sauces and soups excellently. It’s also used in various dishes like baking and dressings. It’s funny, however, to hear people want this kind of cuisine when it’s so bland and unappealing on its own. As a result, you may wonder:

What’s the deal with my appetite for baking soda? If you have a longing for baking soda, you may be suffering from pica, an eating disorder in which you seek non-food and food with little nutritional value. This eating problem is often caused by a nutritional shortage, although it may also be caused by the illness. Professional assistance is advised in such circumstances.

Baking soda cravings are uncommon, however they do occur in certain persons on occasion. Additionally, if you give in to a want without fully comprehending it, you endanger yourself. To really comprehend why we want it, you must first comprehend it. Then you can manage the issue without jeopardizing your health.

This post will go over baking soda cravings and how to cope with them effectively and efficiently. This technique prevents future difficulties and eliminates the need to use baking soda.

Without further ado, let’s get started!

Why do I have a need for baking soda?

What does it imply to have a need for baking soda? You most certainly have an underlying health problem if you want baking soda. As a consequence, it is important not to dismiss the potential of such situations and to be aware of what you can do to prevent them.

Here’s what we discovered!

Deficiency in Nutrients

Baking soda cravings are often caused by a mineral deficit. If you are deficient in minerals, your body may want baking soda owing to its mineral concentration.

As a result, it is essential to check your existing diet to see whether it includes adequate minerals and nutrients.

The easiest method to avoid or reduce future baking soda cravings is to take supplements or eat a balanced and nutritious diet.


If you have anemia, it is common to want baking soda; nevertheless, ingesting baking soda will not help your symptoms. The results of a blood test and what your doctor suggests will determine if you need nutritional supplements.

Baking soda may bind to iron, zinc, and other nutrients and impact how your body digests them when you practice geophagy. You may get anemic if you ingest too much baking soda.

Hence, if you have a hankering for baking soda, try replacing it with another meal instead.


Pica, a disease defined by appetites for substances other than food, may occasionally produce a demand for baking soda. As a consequence, if you find yourself suddenly desiring baking soda, you may have this problem.

Pica patients often have cravings for things other than baking soda. Pica cravings, on the other hand, are almost always for non-food objects rather than food. It is conceivable to want stones, ash, linen, clay, paper, hair, and chalk, for example.

This condition may occur, albeit it is uncommon in youngsters due to their excessive eating. There is a distinction between pica and other disorders such as trichotillomania or schizophrenia.

Scientists are unaware of the etiology of pica, however they suspect dietary inadequacies play a component.

Why am I now wanting baking soda?

If you have a nutritional shortage, you will have a yearning for baking soda. Individuals with pica may want baking soda due to nutritional deficits or underlying health conditions.

In this scenario, the best course of action would be to substitute an option of your choosing for baking soda. It is also suggested that you take a mineral supplement to ensure that your body gets the minerals it needs. If you take a mineral supplement, you should avoid the desire to consume extra baking soda.

In any event, if you still want baking soda after taking all of these precautions, you may need to contact a specialist or your doctor if you are unwell.

Why am I always desiring baking soda?

You can desire baking soda all the time because you aren’t receiving enough minerals. Baking soda is high in iron and a variety of other minerals.

You will no longer be disturbed by your desires as long as you meet them, but if you use baking soda, you will have additional issues owing to its health implications.

If you don’t want to use baking soda, seek for a substitute. It may also be useful to eat something healthy and mineral-rich to avoid cravings for baking soda.

How do I get rid of my urge for baking soda?

Eat items that are comparable in color and feel to baking soda if you want to quit desiring it. You can consume cookies, cereal, or crackers, for example. You should also eat mineral-rich meals if you want to quit desiring baking soda.

You may also tell someone you trust if you’re having trouble controlling your urges so they can assist you avoid baking soda. If you believe you need assistance, you should see a specialist.

What should you eat if you’re wanting baking soda?

If you want to get rid of your urge for baking soda, eat some bread instead. You can eat cookies instead, for example, if you ground them.

Whenever possible, replace your baking soda with cookies. It may also be a good idea to complement your meal substitute with vitamins and minerals.

You will acquire the necessary nutrients if you do this to avoid cravings for baking soda later in life.

Baking soda cravings during pregnancy

Why do you want baking soda while you’re pregnant? Throughout your pregnancy, you’re probably desiring baking soda because you need the iron or minerals it provides. As a result, pregnant women sometimes desire baking soda, and it is usually a pregnancy-related urge.

Several specialists believe that iron deficiency is to blame for these desires. Some, however, feel it is a reaction of the immune system to the changes that occur during pregnancy.

Consider taking mineral supplements to ensure that you obtain the right quantity of minerals. Moreover, baking soda should be avoided since it poses a number of health hazards and difficulties.

Baking soda cravings before menstruation

Why do you want baking soda so much before your period? If you’re wanting baking soda this time of month, you’re deficient in iron. Gluten cravings in some women with heavy periods may indicate iron deficiency, especially if they have heavy periods.

If this is the case, you should take iron supplements to help you deal with your period. Also, if you take iron supplements now, you may minimize future desires for baking soda.

The key to consuming any cuisine, like with everything else in life, is moderation. But, you are always free to use tortilla or any baking soda replacement if you so choose.

When it comes to eating a nutritious diet during your period, you must maintain a healthy body weight.

Period cravings for baking soda

Why are you wanting baking soda during your period? You may want baking soda to gain extra iron throughout your menstrual cycle. Moreover, women who have heavy periods may feel baking soda cravings as a result of an iron shortage in their bodies.

As a consequence, iron supplements are required to help you get through your period as smoothly as possible. You will also not need to eat baking soda throughout your menstrual period.

When it comes to food, it is best to take it in moderation. Baking soda may always be used in place of tortillas or other options. Yet, if you want to get through your period, you must eat a healthy diet.

Baking soda cravings at night

Why do you have a nighttime yearning for baking soda? If you want baking soda at night and need more iron and other minerals to keep your body healthy, you are most likely anemic.

If this is the case, you may benefit from consuming various food options such as bread or cookies, as well as taking mineral supplements.

As a result, you may fulfill your desires by eating food with a comparable texture to what you’re accustomed to while still getting the nutrients you need from your supplements.

When you’re unwell, you want baking soda.

When you’re unwell, why do you want baking soda? If you’re unwell, you probably need extra minerals from baking soda to cope, which is why you desire it so much.

Pica is an eating problem in which individuals seek and consume non-food things such as baking soda. Those who are anemic may also eat baking soda as part of their diet. Similarly, anemic individuals are more prone to seek baking soda as part of their diet.

If you dislike taking minerals or eating meals high in minerals, you may substitute bread or cookies.

Is it possible to get addicted to baking soda?

While it is improbable that anybody would develop a baking soda addiction, it is nonetheless conceivable if you ignore your baking soda urge.

Baking soda has the same texture and color of bread or cookies, so consume some of it. If you have dietary deficiencies, you will also need to supplement your diet.

Is a desire for baking soda a symptom of pregnancy?

Pregnant women often have a need for baking soda. There is no obvious reason why pregnant women want baking soda. As a result, you should not consider your appetite for baking soda as an indication that you are pregnant.

There is a chance that an iron shortage may cause pica cravings. It has also been proposed that pregnant women’s immune systems undergo modifications that cause these appetites.

Baking soda cravings may arise during pregnancy, but they are not limited to pregnancy and can occur at any period of life.

Is it possible to consume too much baking soda?

The trouble with consuming baking soda is that you may overdo it, so this is not a smart idea. Baking soda includes a lot of carbs and calories, which might cause a lot of health concerns.

Moreover, baking soda is high in potassium, which raises the risk of heart arrhythmias and cardiac arrest.

To summarize, you should avoid consuming baking soda like the plague since it may lead to a variety of health issues and concerns.

Commonly Asked Questions

The following are some queries you may have concerning your baking soda desires. If you ever have the desire to use baking soda again, the answers below may come in handy.

What does an emotional hunger for baking soda mean?

Apart than emotional demands, there might be other reasons for baking soda desires. Nonetheless, this option must be considered. Baking soda desires might still be triggered by emotional causes.

Recognizing such a need is termed self-medication. Watching others consume baking soda, for example, may lead you to want it as well. Additionally, meeting this urge makes you feel good, or more specifically, joyful.

What ailment makes you want baking soda?

Mineral insufficiency is the most prevalent cause of baking soda cravings. Your symptoms, however, are most likely caused by anemia and iron deficiency anemia.

Baking soda may not be useful to persons suffering from iron deficiency anemia. As a result, although baking soda contains trace levels of minerals and nutrients, it is not advised to ingest them.

Is it safe to consume baking soda?

Large doses of baking soda are not recommended, particularly if you are pregnant. Baking soda, on the other hand, is not harmful in tiny doses. For example, taking it as part of a dish is OK, but drinking it in large quantities might be harmful.

What happens if you consume an excessive amount of baking soda?

Too much baking soda in your body may lead to serious health concerns. Although while baking soda may be beneficial in a variety of ways, too much of it can be harmful.

You may have vomiting and diarrhea if you consume a high dose of baking soda. Baking soda raises salt levels in the body, therefore it might happen soon after. High sodium levels in the body may cause serious complications.

Why do I like the flavor of baking soda?

If you like the flavor of baking soda, you most likely have pica. Pica is distinguished by the consumption of nonfood substances such as cornstarch, baking soda, clay, or ice. It is often an indication of iron or zinc insufficiency. The desire may go away if the shortfall is remedied.

Is it safe to chew baking soda?

Chewing baking soda is not a smart idea, particularly if you want to ingest it later. In certain situations, using too much baking soda as a DIY antacid quickly might cause the stomach to fill with gas.

Thankfully, baking soda is considered to have a foul taste, so most youngsters will not be enticed to consume too much of it. Yet, given the hazards, it is critical to treat baking soda consumption carefully.


Baking soda desires may be caused by a number of medical issues. When you want anything other than food, for example, you have an eating problem called pica. This condition may be caused by a variety of circumstances, although dietary inadequacies are the most common. Seeking assistance is always the best choice in these cases.

Baking soda cravings are uncommon, however some people might experience them on occasion. Moreover, if you surrender to it without knowing it, you endanger your life.

As a result, you need first understand why particular meals appeal to you. Since you will be able to defeat them, you will be able to get rid of them without affecting your health.

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