Why Do I Want Olives? [And What Should You Do? Explained!]

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Olives are one of the foods that are high in nutritional value and that we will always like. Moreover, since this meal is a common element in almost every dish and snack, it is not surprise that many people want its flavor and taste from time to time. Even so, it may make you wonder:

Why am I hankering for olives? If you’re desiring olives, you can be seeking their salty taste and texture for a variety of reasons. Most of the time, such desires indicate dehydration or an electrolyte imbalance. If you’re pregnant or about to start your menstruation, you may want olives.

If your body lacks salt stores, it’s simple to see why you need olives. This is due to the high salt content in olives. The Western diet is often overly salty, however it is feasible to have a minimal sodium consumption for a variety of reasons.

In this post, we’ll go over all you need to know about olive cravings and what you can do about it. This way, you’ll have a better understanding of what it signifies and how to cope with it.

Without further ado, let’s get started!

Why am I craving olives?

What does it mean to have an olive craving? If you desire olives, it might be because you are thirsty, worried, pregnant, or about to start your period. You may also want olives or other salty foods if your electrolytes are out of whack.

Let’s have a look at each one!


Your body need a specific quantity of fluid to operate properly. You may experience olive cravings if your levels fall below a healthy level. This is your body reminding you that you need to drink and eat more.

Dehydration may also result in cold, clammy skin, dizziness, extreme thirst, headaches, mood changes, irritability, high heart rate, muscular spasms, and cramps.

Unbalance of electrolytes

Minerals are carried by your body’s fluids. You couldn’t do anything without them. Minerals include sodium, which may be found in olives and regular table salt.

Assume these minerals, commonly known as electrolytes, are unbalanced. As a consequence, you may have headaches, nausea, vomiting, exhaustion, lack of energy, irritability, disorientation, migraines, and seizures.


Cortisol is a hormone that is produced by the adrenal glands. It controls blood pressure and the body’s reaction to stress. Those with greater salt levels produce less cortisol under stressful situations. If you want olives, your body may be attempting to deal with extraordinary stress.


Vomiting and diarrhea are frequent symptoms of pregnancy in pregnant women. Both of these circumstances may rapidly lead to dehydration. Dehydration leads your body to want olives to compensate for the imbalance.

Premenstrual Syndrome (PMS) (PMS)

You may have a variety of symptoms many days before your period comes. Mood fluctuations, sleep loss, and food cravings are all possibilities. Some ladies may have significant desires, thus salty foods like olives may appeal to you. PMS symptoms do not impact every woman in the same way.

Why am I now wanting olives?

You may be dehydrated or electrolyte unbalanced if you suddenly want olives.

A salt craving is an intense urge to consume salty or salty items. Addisons illness leads in olive cravings due to decreased hormone synthesis, dehydration, and electrolyte abnormalities. There’s also the potential that renal problems are triggering olive cravings.

You should visit a doctor to evaluate if you have an underlying health problem that needs treatment.

Why am I always wanting olives?

If you’re dehydrated or electrolyte unbalanced, olives are likely to make you desire them all the time. Addisons disease is an illness that arises when the adrenal glands fail to generate adequate hormones.

You should visit a doctor to evaluate if you have an underlying health problem that needs treatment.

How can you get rid of your desire for olives?

When you see your doctor, you’ll need to devise a strategy to eliminate, or at least lessen, your olive cravings.

Your doctor may recommend fluids as well as vitamins and replacement treatment for dehydration or electrolyte imbalances. When you’ve addressed your electrolyte and hydration needs, your olive hunger should subside.

If the common cause is not the underlying cause, your doctor may investigate psychological causes for your desire. Cognitive-behavioral therapy, for example, may assist if a person craves olives as a result of psychological stress.

What should you eat if you’re wanting olives?

A hunger for olives may suggest an electrolyte imbalance and a need for extra minerals.

Minerals may be found in your bodily fluids. You couldn’t function if you didn’t have them. Salt, for example, which can be tasted in olives, comprises

Sodium is a mineral.

If these minerals, commonly known as electrolytes, are not properly balanced, you may have headaches, nausea, vomiting, exhaustion, mood changes, irritability, migraines, and seizures.

Mineral-rich foods, particularly those high in sodium or salt, should be ingested. You should also drink enough of water to keep hydrated with your salt consumption. Olive cravings during pregnancy

Why do you want olives when pregnant? If you have a taste for olives while pregnant, you may indulge in tiny quantities or in moderation.

During pregnancy, pregnant women frequently crave salty foods and hard, chewy foods. Nonetheless, a woman’s cravings for savory meals are strongest during the first trimester.

To conclude, consume olives and other salty foods in moderation and drink lots of water. You will stay hydrated and avoid future issues from olive eating.

Before my menstruation, I was craving olives.

Why do you want olives so much before your period? You may want olives if you are going through hormonal shifts before your menstruation.

A woman’s physical and mental changes may occur in the days before her menstrual cycle. Premenstrual syndrome (PMS) is a disorder in which olive cravings and other salty cravings are prevalent symptoms. These appetites might be the consequence of hormonal changes.

As a consequence, it is preferable to consume olives or other salty foods in moderation while drinking plenty of water. Also, by staying hydrated, you may prevent issues caused by high salt ingestion.

On menstruation, I’m craving olives.

Why are you wanting olives during your period? It’s possible that your need for olives during your period is caused by hormonal changes in your body.

In the days before their menstrual cycle, women may experience physical and emotional changes. The medical name for this ailment is menstrual stress syndrome.

Depression symptoms include a craving for salty foods such as olives. These desires might be caused by hormonal changes.

You should consume a few olives in moderation and drink lots of water while doing so. As a consequence, you stay hydrated while avoiding difficulties caused by high salt intake.

Nighttime craving for olives

Why do you want olives at night? You may want olives at night if you are sleep deprived or do not get enough sleep.

Sleep deprivation impacts your hormones, leading to olive cravings. Cortisol levels increase when you don’t get enough sleep.

Leptin instructs your brain to stop eating when you are full. When you don’t get enough sleep, you create less leptin and lose control over your food.

Simply said, if you want to prevent future olive cravings, make sure you get enough sleep.

When I’m unwell, I want olives.

Why do you want olives when you’re sick? If you desire olives while you’re unwell, you’re likely suffering from an electrolyte imbalance, which you may fix by eating mineral-rich meals.

Minerals are found in your bodily fluids and are required for your body to operate. Olives, for example, contain the mineral sodium, which may be tasted in typical table salt.

You may have headaches, nausea, vomiting, exhaustion, mood changes, irritability, migraines, and seizures if these minerals, often known as electrolytes, are not balanced.

Can you get addicted to olives?

You may develop an olive addiction, which is bad for you. The flavor of olive is quite addicting.

We gain from salinity because our bodies and minds need it for living. Since olives are difficult to get by, people have coveted them throughout history as a survival tactic.

Since olives may become addictive, it is advisable to restrict your salt consumption as much as possible. Furthermore, drink lots of water when eating olives to keep hydrated.

Is a desire for olives a symptom of pregnancy?

A hunger for olives is common during pregnancy, and it is mainly induced by dehydration. Early in pregnancy, pregnant women have vomiting and diarrhea.

In both cases, dehydration is easily caused. Dehydration also causes your body to want olive oil in order to restore equilibrium.

To summarize, you should drink enough of water to keep hydrated and avoid the effects and hazards of dehydration on you and your baby.

Is it possible to eat too many olives?

It is possible to overeat olives, which is unhealthy. Also, consuming too many olives and salty foods might be harmful to your health.

You may encounter headaches, heart failure, high blood pressure, renal illness, kidney stones, osteoporosis, stomach cancer, and stroke if you have an enlarged heart muscle, for example.

Simply said, you should monitor your olive oil use and urges to avoid overdoing it and jeopardizing your health.

Commonly Asked Questions

Some often asked questions concerning olive desires are as follows. Please review them to see if any of the material can assist you with your problems.

What does an emotional hunger for olives mean?

You may be annoyed, furious, anxious, or resentful if you want olives and other crunchy foods. If you are feeling these symptoms, giving in to your urge may make you feel better.

While giving in to your olive desires, however, you should consume just minimal portions. You may avoid the issues that may arise if you give in to your urges without managing them in this manner.

What ailment makes you desire olives?

If you want olives, you are definitely mineral deficient. Addisons disease, or adrenal insufficiency, is also a possibility.

If this is the case, your best option is to see a doctor to ensure you obtain the right nutrition and stay safe.

Why do I have a need for olives and pickles?

The brine in olives and pickles includes salt, which preserves them and enhances their flavor. Sodium is a vital electrolyte as well. These nutrients help you to stay hydrated. So if you have a need for salty foods, it might be because your body is dehydrated.

What does a need for green olives imply?

The initial indication of Martini Deficiency Disease is olives (MDS). MDS often affects elderly businessmen and physicians who have difficulties adapting to retirement after years of three-martini lunches.

What happens if you consume an excessive amount of olives?

While olives may help you lose weight, they are heavy in salt and fat, so eating too many of them might make you gain weight. As a result, you should restrict your intake to no more than a few ounces each day.

hankering for olives and pickles

Pickles have a high sodium level (due to salt being added to the brine or filtered out), which is why they are preserved. Pickles contain sodium, which is a vital electrolyte. Minerals like these aid to keep the body hydrated. As a result, when you need anything salty, it is conceivable that your body is dehydrated.

Kalamata olives are calling my name.

Oleic acid is abundant in Kalamata olives. A MUFA has been related to better heart health as well as cancer-fighting abilities. They are abundant in fiber and an excellent source of iron, calcium, copper, and vitamins A and E.

Do you want olives throughout your pregnancy, male or girl?

Any scientific evidence does not support the gender of your olive cravings. Hence, if you want olives but aren’t sure if your kid is a boy or a girl, you should wait a few months and get an ultrasound to find out.


Olive cravings are caused by a multitude of factors. You might be dehydrated or have an electrolyte imbalance, for example. Whether you’re anxious, pregnant, or about to start your menstruation, you could desire olives.

If you have a need for olives or salty foods, you may feel compelled to consume them. In most instances, however, it is triggered by an underlying health condition. As a consequence, you should discover what causes your hunger for olives and how to resist it.

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What am I lacking if I crave olives?

In Iron Deficiency Anemia, Olives are craved.

Why do I want to eat olives?

Olives’ vitamins and antioxidants may provide significant health advantages. Some research suggests that olives may help prevent osteoporosis, a condition in which bones become brittle or weak. Olives are also high in vitamin E, which may assist your skin and immune system.

What does eating olives do to you?

Olives contain a lot of vitamin E and other antioxidants. According to research, they are healthy for the heart and may help prevent osteoporosis and cancer. Olive oil is made from the beneficial fats found in olives, and it is one of the fundamental components of the exceptionally healthy Mediterranean diet.

Why am I craving pickles and green olives?

Pickles are rich in sodium (salt is added to the brine to preserve them—and, of course, to make them extra yummy). Sodium is also a vital electrolyte. These minerals aid in the hydration of your body. So if you’re seeking something salty, it might be because your body is dehydrated.

How many olives a day is OK?

To stay inside the recommended saturated fat limits, restrict your daily consumption to 2-3 ounces (56-84 grams) — roughly 16-24 small- to medium-sized olives. While olives might help you lose weight, they are heavy in salt and fat, and eating too many of them can undermine your weight reduction efforts.

Is olives good for your gut?

By ingesting fermented foods, you are adding beneficial bacteria and enzymes to your intestinal flora, which improves the health of your gut microbiome and digestive system and may improve your immune function.

What are the benefits of olives for females?

The Mediterranean cuisine is rich in olives. Women who consume a Mediterranean diet have much increased fertility and a better sexual life, according to research. Since they contain vitamin E, olives are beneficial to your reproductive functions. The ovaries and uterus of females stay healthy in the presence of antioxidants.

Are olives good for anxiety?

Many studies have demonstrated that olive oil aids in the reduction of anxiety, stress, and depression, as well as the prevention of stress-induced weight gain. It is also beneficial to one’s mental health. Olive oil consumption may also increase the synthesis of the happy hormone serotonin.

Why do olives make me feel good?

One of the many advantages of olives is the energy they bring. Olives include monounsaturated fatty acids, which means they supply a lot of energy to the body. Moreover, as healthy lipids, they improve the cardiovascular system and, as a result, lower LDL cholesterol levels.

What does the olives do in the brain?

The olive is made up of two parts: The inferior olivary nucleus (or “complex”) is a component of the olivo-cerebellar system that is primarily engaged in cerebellar motor learning and function. The superior olivary nucleus is a component of the pons and the auditory system that aids in sound perception.